Sustainable Weight Loss
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Written by: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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A good kickstart to get you motivated
- By Amazon Customer on 2022-07-21
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Release date: 2021-03-30
- Language: English
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....
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Price: $14.47 or 1 Credit
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Written by: Cris Curington
- Narrated by: Shafi
- Length: 37 mins
- Unabridged
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable weight loss is not just about losing weight, but also about keeping it off in the long term. In this audiobook, we'll explore some of the key principles of sustainable weight loss, including the importance of a healthy diet, regular exercise, and lifestyle changes.
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Narrated by: Shafi
- Length: 37 mins
- Release date: 2023-06-14
- Language: English
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. In this audiobook, we'll explore some of the key principles of sustainable weight loss....
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Price: $7.00 or 1 Credit
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Written by: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Release date: 2023-01-26
- Language: English
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Price: $25.00 or 1 Credit
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- Written by: Thomas Rohmer
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Release date: 2022-12-28
- Language: English
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Written by: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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No nonsense
- By Anonymous User on 2023-12-29
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 2022-06-07
- Language: English
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Brad Kearns Narrator of the Year
- By Amanda B. on 2021-07-01
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 2021-03-09
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Weight Loss and Wellness Bundle, 2 in 1 Bundle
- Feel Great, Lose Weight and Sustainable Weight Loss
- Written by: Lauren Bearse, Cris Curington
- Narrated by: Shafi
- Length: 1 hr and 13 mins
- Unabridged
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Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being. Don't miss this opportunity to embark on a healthy weight journey that prioritizes your well-being and ensures sustainable results.
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Weight Loss and Wellness Bundle, 2 in 1 Bundle
- Feel Great, Lose Weight and Sustainable Weight Loss
- Narrated by: Shafi
- Length: 1 hr and 13 mins
- Release date: 2023-06-14
- Language: English
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Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being....
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Written by: S. Y. Dou
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Unabridged
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Release date: 2022-03-23
- Language: English
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Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....
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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Written by: N. A. Daeschner
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
- Unabridged
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This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
- Release date: 2022-08-29
- Language: English
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This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one....
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- Written by: Charles Martin
- Narrated by: Stephanie J. Carpenter
- Length: 1 hr and 23 mins
- Unabridged
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- Narrated by: Stephanie J. Carpenter
- Length: 1 hr and 23 mins
- Release date: 2024-09-04
- Language: English
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss.
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The Ultimate Guide to Sustainable Weight Loss
- Transform Your Body and Mind with Healthy and Sustainable Habits
- Written by: KJ Lorgan
- Narrated by: Tom Brooks
- Length: 1 hr and 10 mins
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The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss.
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The Ultimate Guide to Sustainable Weight Loss
- Transform Your Body and Mind with Healthy and Sustainable Habits
- Narrated by: Tom Brooks
- Length: 1 hr and 10 mins
- Release date: 2023-03-21
- Language: English
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The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss....
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- Written by: Shawn Mack
- Narrated by: John H. Fehskens
- Length: 3 hrs and 8 mins
- Unabridged
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If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- Narrated by: John H. Fehskens
- Length: 3 hrs and 8 mins
- Release date: 2019-08-06
- Language: English
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If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth....
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The Complete Guide to Sustainable Weight Loss for Beginners
- All Inclusive Guide for Weight Loss for Men and Women, Eat Better and Learn to Love Healthy Habits That Last a Lifetime
- Written by: J.D Rain
- Narrated by: Alan Mosley
- Length: 53 mins
- Unabridged
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This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change. Unlike countless blogs or misleading social media information, this guide cuts through all that and only gives you the information you need to know.
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The Complete Guide to Sustainable Weight Loss for Beginners
- All Inclusive Guide for Weight Loss for Men and Women, Eat Better and Learn to Love Healthy Habits That Last a Lifetime
- Narrated by: Alan Mosley
- Length: 53 mins
- Release date: 2021-03-17
- Language: English
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This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change....
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Written by: Thaddeus Conklin
- Narrated by: Jeff Bower
- Length: 1 hr and 7 mins
- Unabridged
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Narrated by: Jeff Bower
- Length: 1 hr and 7 mins
- Release date: 2023-11-02
- Language: English
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition....
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Written by: Shane Corbitt
- Narrated by: Chloe Jacobson
- Length: 3 hrs and 33 mins
- Unabridged
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Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Narrated by: Chloe Jacobson
- Length: 3 hrs and 33 mins
- Release date: 2021-12-14
- Language: English
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With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process....
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I Believe Weight Loss
- The Easy-to-Follow How-to Guide to Amazing, Sustainable Weight Loss in Just 4 Weeks
- Written by: Greg Zuffelato
- Narrated by: Tom Parks
- Length: 1 hr and 21 mins
- Unabridged
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In my own weight loss journey, I became frustrated with books explaining the why behind weight gain and never providing the how behind weight loss. After creating a proven program that will work for anyone, any size, shape, or age, I was committed to delivering it to as many people as possible. Presenting it in the clearest possible way to guarantee they will finally succeed. This audiobook is 20 years in the making. It avoids all the pitfalls found in so many other programs.
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I Believe Weight Loss
- The Easy-to-Follow How-to Guide to Amazing, Sustainable Weight Loss in Just 4 Weeks
- Narrated by: Tom Parks
- Length: 1 hr and 21 mins
- Release date: 2014-04-23
- Language: English
- In my own weight loss journey, I became frustrated with books explaining the why behind weight gain and never providing the how behind weight loss....
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Ketogenic Diet
- A No Hunger, Quick, and Sustainable Weight Loss Program
- Written by: N J Schooling
- Narrated by: Dave Wright
- Length: 44 mins
- Unabridged
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Can't lose weight because you can't keep your hands off delicious food? Failed your diet because you are supposed to cut down on meat? What if there's a diet that you can eat all you want, stay hunger free, and yet eat the food you love? If the answer is yes for all the questions above, then this diet is for you!
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Ketogenic Diet
- A No Hunger, Quick, and Sustainable Weight Loss Program
- Narrated by: Dave Wright
- Length: 44 mins
- Release date: 2017-06-07
- Language: English
- Can't lose weight because you can't keep your hands off delicious food? Failed your diet because you are supposed to cut down on meat....
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The No Guesswork Diet
- Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss
- Written by: Rameck Hunt FACP MD, Lisa Frazier Page - contributor
- Narrated by: Rameck Hunt MD FACP
- Length: 6 hrs and 2 mins
- Unabridged
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Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey, is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.
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The No Guesswork Diet
- Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss
- Narrated by: Rameck Hunt MD FACP
- Length: 6 hrs and 2 mins
- Release date: 2023-09-08
- Language: English
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Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off....
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Overcome Disordered Eating and Finally Lose Weight for Good
- How I Finally Found Sustainable Weight Loss and How You Can Do It Too
- Written by: Erin Washington
- Narrated by: Erin Washington
- Length: 1 hr and 57 mins
- Unabridged
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To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality. After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.
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Overcome Disordered Eating and Finally Lose Weight for Good
- How I Finally Found Sustainable Weight Loss and How You Can Do It Too
- Narrated by: Erin Washington
- Length: 1 hr and 57 mins
- Release date: 2023-07-05
- Language: English
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To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality....
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Written by: Lisa Moskovitz
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
- Unabridged
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
- Release date: 2022-01-04
- Language: English
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight-loss results without feeling deprived or eliminating the foods you love....
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