Tibetan Medicine
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Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
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Taming the Tiger Within
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Release date: 2018-05-15
- Language: English
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....
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The Magic of Awareness
- Written by: Anam Thubten, Sharon Roe
- Narrated by: Fred Stella
- Length: 4 hrs and 13 mins
- Unabridged
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The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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Great Book!
- By Jeff Turner on 2022-08-13
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The Magic of Awareness
- Narrated by: Fred Stella
- Length: 4 hrs and 13 mins
- Release date: 2014-12-09
- Language: English
- The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation....
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How to Meditate
- A Practical Guide, Second Edition
- Written by: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 2016-08-03
- Language: English
- What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....
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Meditation in Action
- 40th Anniversary Edition
- Written by: Chögyam Trungpa, Samuel Bercholz - foreword
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Unabridged
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This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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lovingly told power
- By Roy on 2018-07-27
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Meditation in Action
- 40th Anniversary Edition
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Release date: 2014-10-31
- Language: English
- This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....
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Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- Written by: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
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In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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Wonderful
- By Annette on 2021-05-16
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Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Release date: 2020-04-09
- Language: English
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In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change....
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Living Beautifully with Uncertainty and Change
- Written by: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Finding peace
- By Clinton Smith on 2023-11-29
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Living Beautifully with Uncertainty and Change
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Release date: 2020-06-01
- Language: English
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Why, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive....
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Written by: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Unabridged
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This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
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listen to again and again
- By Andrew T on 2021-02-06
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Release date: 2017-12-26
- Language: English
- This audiobook by Pema Chödrön offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living....
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No Time to Lose
- A Timely Guide to the Way of the Bodhisattva
- Written by: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 11 hrs and 42 mins
- Unabridged
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Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior", explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.
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Enlightening
- By Essar on 2023-03-07
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No Time to Lose
- A Timely Guide to the Way of the Bodhisattva
- Narrated by: Joanna Rotte
- Length: 11 hrs and 42 mins
- Release date: 2017-12-26
- Language: English
- Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives....
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Progressive Stages of Meditation on Emptiness
- Written by: Khenpo Tsultrim Gyamtso Rinpoche, Lama Shenpen Hookham - translator
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Unabridged
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Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
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Clear but Monotone
- By Ron Dupuis on 2020-12-25
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Progressive Stages of Meditation on Emptiness
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Release date: 2017-11-14
- Language: English
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Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages....
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Turning the Mind Into an Ally
- Written by: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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Turning the Mind Into an Ally
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Release date: 2018-04-17
- Language: English
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can....
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Written by: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Good book
- By Dan Wood on 2020-08-25
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Release date: 2016-05-10
- Language: English
- As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being....
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Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 2017-12-26
- Language: English
- In this recorded retreat, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom....
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Practicing Peace in Times of War
- Four Talks
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 1 hr and 35 mins
- Unabridged
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With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion.
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by far one of my favorite books of all time!!!!!
- By Jaysea Elzinga on 2019-12-16
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Practicing Peace in Times of War
- Four Talks
- Narrated by: Pema Chödrön
- Length: 1 hr and 35 mins
- Release date: 2017-12-26
- Language: English
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In this audiobook Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds....
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Written by: Dza Kilung Rinpoche
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Unabridged
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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Release date: 2016-04-08
- Language: English
- The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners....
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The Heart of Meditation
- Discovering Innermost Awareness
- Written by: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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The Heart of Meditation
- Discovering Innermost Awareness
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Release date: 2016-04-15
- Language: English
- The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation....
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Singing Bowl Meditation
- Long Tibetan & Vibrational Sound, Quick Chakra Tune-Up for Your Spiritual Moments
- Written by: Tibetan Sound Therapy
- Narrated by: Tibetan Sound Therapy
- Length: 20 hrs and 3 mins
- Unabridged
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What do you do with a bowl? Decorate your room, serve the food, or anything else. But meditation and bowls may seem to be very distant to each other. Believe us, they are not if you know the eastern world. To make you familiar we present you this soundtrack of singing bowl meditation. Singing bowl sound track promotes relaxation and offers you some powerful healing frequencies. In the western countries, this culture is still new to many, but that practice has been going on for centuries in Tibet and other Himalayan regions.
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Singing Bowl Meditation
- Long Tibetan & Vibrational Sound, Quick Chakra Tune-Up for Your Spiritual Moments
- Narrated by: Tibetan Sound Therapy
- Length: 20 hrs and 3 mins
- Release date: 2021-05-29
- Language: English
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hat do you do with a bowl? Decorate your room, serve the food, or anything else. But meditation and bowls may seem to be very distant to each other. Believe us, they are not if you know the eastern world....
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The Path to Awakening
- How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness
- Written by: Shamar Rinpoche
- Narrated by: Leslie Howard
- Length: 3 hrs and 57 mins
- Unabridged
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Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature - that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.
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The Path to Awakening
- How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness
- Narrated by: Leslie Howard
- Length: 3 hrs and 57 mins
- Release date: 2019-11-29
- Language: English
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Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature - that pure seed of awakening that is at the heart of every sentient being....
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The True Source of Healing
- How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life
- Written by: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 4 hrs and 38 mins
- Unabridged
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Meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul-retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease.
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The True Source of Healing
- How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life
- Narrated by: Marcy Vaughn
- Length: 4 hrs and 38 mins
- Release date: 2021-06-13
- Language: English
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Meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life....
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Heart of Unconditional Love
- A Powerful New Approach to Loving-Kindness Meditation
- Written by: Tulku Thondup
- Narrated by: Elijah Alexander
- Length: 5 hrs and 21 mins
- Unabridged
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A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.
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Heart of Unconditional Love
- A Powerful New Approach to Loving-Kindness Meditation
- Narrated by: Elijah Alexander
- Length: 5 hrs and 21 mins
- Release date: 2015-06-16
- Language: English
- A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts....
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Awakening the Sacred Body
- Tibetan Yogas of Breath and Movement
- Written by: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 7 mins
- Unabridged
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The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.
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Awakening the Sacred Body
- Tibetan Yogas of Breath and Movement
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 7 mins
- Release date: 2020-11-03
- Language: English
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The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices....
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Price: $16.32 or 1 Credit
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