Work Stress

Product list
  • Price: $27.27 or 1 Credit

    Sale price: $27.27 or 1 Credit

    • Written by: Megan Bruneau
    • Narrated by: Megan Bruneau
    • Length: 38 mins
    • Release date: 2020-11-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $14.47 or 1 Credit

    Sale price: $14.47 or 1 Credit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • Written by: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 2014-03-11
    • Language: English
    • 4.5 out of 5 stars 414 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Price: $27.96 or 1 Credit

    Sale price: $27.96 or 1 Credit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • Written by: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 2019-04-16
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • An A-Mazing Way to Deal with Change in Your Work and in Your Life
    • Written by: Spencer Johnson, Kenneth Blanchard
    • Narrated by: Tony Roberts, Karen Ziemba
    • Length: 1 hr and 39 mins
    • Release date: 2018-07-24
    • Language: English
    • 4.5 out of 5 stars 237 ratings
    • Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • The Art of Stress-Free Productivity
    • Written by: David Allen
    • Narrated by: David Allen
    • Length: 10 hrs and 23 mins
    • Release date: 2016-02-23
    • Language: English
    • 4.5 out of 5 stars 312 ratings
    • David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • Written by: Dr. David Posen
    • Narrated by: Dr. David Posen
    • Length: 10 hrs and 4 mins
    • Release date: 2018-02-28
    • Language: English
    • 4 out of 5 stars 7 ratings
    • From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace....

    Price: $35.90 or 1 Credit

    Sale price: $35.90 or 1 Credit

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • Written by: Tony Fred
    • Narrated by: Mark Wheeler
    • Length: 3 hrs
    • Release date: 2020-11-17
    • Language: English
    • Not rated yet
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $25.79 or 1 Credit

    Sale price: $25.79 or 1 Credit

    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • Written by: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 2024-10-15
    • Language: English
    • Not rated yet
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Price: $21.89 or 1 Credit

    Sale price: $21.89 or 1 Credit

  • Price: $20.10 or 1 Credit

    Sale price: $20.10 or 1 Credit

    • What to Say Next to De-stress the Workday, Build Collaboration, and Calm Difficult Customers
    • Written by: Karin Hurt, David Dye
    • Narrated by: Karin Hurt, David Dye
    • Length: 4 hrs and 49 mins
    • Release date: 2024-05-14
    • Language: English
    • Not rated yet
    • It's impossible to prepare for every workplace conflict. But this remarkably useful and practical resource helps professionals of all types prepare for inevitable workplace disagreements with actual phrasing to diffuse and prevent conflict....

    Price: $22.13 or 1 Credit

    Sale price: $22.13 or 1 Credit

    • Habits for More Energy, Less Stress, and Higher Performance at Work
    • Written by: Pete Leibman
    • Narrated by: Tom Parks
    • Length: 5 hrs and 46 mins
    • Release date: 2018-07-10
    • Language: English
    • 4 out of 5 stars 111 ratings
    • The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out....

    Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • Written by: Manuela Mischke-Reeds
    • Narrated by: Eileen Stevens
    • Length: 7 hrs and 22 mins
    • Release date: 2024-09-03
    • Language: English
    • Not rated yet
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Price: $43.76 or 1 Credit

    Sale price: $43.76 or 1 Credit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
    • Written by: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 27 mins
    • Release date: 2024-03-05
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

    Price: $32.62 or 1 Credit

    Sale price: $32.62 or 1 Credit

    • Overcome Anxiety and Build the Confidence to Succeed
    • Written by: Jonathan Berent, Amy Lemley
    • Narrated by: John Allen Nelson
    • Length: 9 hrs and 3 mins
    • Release date: 2020-07-10
    • Language: English
    • Not rated yet
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Stress-Free Guide to Creating To-Do Lists That Work!
    • Written by: Damon Zahariades
    • Narrated by: Joe Hempel
    • Length: 2 hrs and 35 mins
    • Release date: 2017-07-18
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Finally! Discover how to create to-do lists that work....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • How to Avoid Stress, Achieve More, and Enjoy Life!
    • Written by: Dr. Stephen McKenzie
    • Narrated by: Don Hagen
    • Length: 6 hrs and 18 mins
    • Release date: 2014-09-24
    • Language: English
    • Not rated yet
    • Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....

    Price: $27.82 or 1 Credit

    Sale price: $27.82 or 1 Credit

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • Written by: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 2021-10-05
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit