Dyna Sapphire
The Best Fiction Podcasts for Listeners Who Love a Good Story
You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Written by: Dyna Sapphire
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
- Unabridged
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
- Release date: 2020-05-28
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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