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  • The 5 Second Rule

  • Transform your Life, Work, and Confidence with Everyday Courage
  • Auteur(s): Mel Robbins
  • Narrateur(s): Mel Robbins
  • Durée: 7 h et 35 min
  • 4,7 out of 5 stars (3 342 évaluations)

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The 5 Second Rule

Auteur(s): Mel Robbins
Narrateur(s): Mel Robbins
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Description

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.

Ce que les auditeurs disent de The 5 Second Rule

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    2 687
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    406
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Performance
  • 4.5 out of 5 stars
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    2 319
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  • 3 étoiles
    100
  • 2 étoiles
    48
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Histoire
  • 4.5 out of 5 stars
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    2 156
  • 4 étoiles
    352
  • 3 étoiles
    138
  • 2 étoiles
    63
  • 1 étoile
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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

stop the incessant stalling! 5 4 3 2 1!

listened to this book twice, now to put into practice. Good life changer, if you are interested.

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3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Absolute Gold

Love love loved it. Of you are stuck this is the perfect book to help you get unstuck.
Mel Robbin's 5 Second Rule is mind-blowing and eye-opening.
a must read for everyone.

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2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Who knew!

I work with goal setting clients daily and after a blood clot hit my leg and a small hospital visit I decided to look deeper within. When someone suggested I read your book I truthfully chuckled at the title and even more so during the audiobook. That stupid rule REALLY resonated with me. I need to walk daily for my rehab and it’s painful and blah blah blah…. Everyone has their own prison but this really helped me get going. I also see the powerful application for my future. Thanks, it was delightful and I’m sharing it with my circle.

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
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Great reminder of the power of NOW!

Loved the book . Simple but highly effective strategy to take control of your life ! Just do it !

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Amazing

Loved it! Second time listening. I started using the 5 Second Rule. Listening the 2nd time I heard and got even more from it

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

My new favorite nook

I highly recommended to anyone out there. Mel gave me new perspective on my choices!

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Loved It

Listened to it at work and definitely had to wipe a few tears away at my desk. 😢

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  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

A must have tool for your life

Mel Robbins reads her own book with such passion and care, I loved it! She is able to draw you in her stories, making emphasis in the importance of following those wonderful instincts of ours, those which have the softest little voice and often go unacknowledged. She teaches us how to act upon them before they disapear into oblivion. She shares from many who's lives have changed, how little acts of daily courage can become a cornerstone to unbelievable transformation and living a life without regret.

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

My thoughts

Amazing book. It make so much sense to act on it right away. Am trying to implement the rule now in my day to day actions. Thank you

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

exactly the kick start to feeling good I needed

listened to it all day. mel's voice is perfect to listen to. I feel inspired. it will take lots of effort but life is getting better because of the 5 second rule.

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