
The Obesity Code
Unlocking the Secrets of Weight Loss
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Narrateur(s):
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Brian Nishii
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Auteur(s):
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Jason Fung
À propos de cet audio
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?
In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.
He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.
It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
©2016 Jason Fung (P)2017 Audible, IncVous pourriez aussi aimer...
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Ce que les auditeurs disent de The Obesity Code
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- neil ramrattan
- 2018-07-19
great insight and practical
this was a real eye opener on weight gain and why we are so unhealthy in the west.
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- Kaitlyn Adventures
- 2018-01-15
great book
learnt alot about what it actually takes to lose weight, and how insulin sensitivity is truly plaguing our society
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- J De Sarno
- 2018-10-15
GREAT BOOK! Everyone needs to read
GREAT BOOK. ALREADY LOOSING WEIGHT
INCORPORATING CONCEPTS IN THIS BOOK. WHAT THE DOCTORS AREN'T TELLING US!
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- True Justice
- 2020-01-18
Most useful book on obesity causes
Doctor Jason Fung’s book is simply revolutionary in many ways. He is part of a determined, intelligent, and standing with integrity group of medical professionals who are not afraid to publish true facts about so called “nutrition science” that is largely responsible for today’s epidemic of diabetis,obesity and plethora of related metabolic illnesses. My deep respect to this doctor for all amazing work he is doing that benefits anyone who seeks to grow and maintain their health and to age well.
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- Amy Thomas
- 2023-01-24
Very insightful
Very well written, insightful and helpful. Backed with a lot of medical research, a really interesting approach to fat loss and overall health.
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- Ken W.
- 2023-05-13
Great Information
Dr Fung provides great information on why diets don't work longer term. He also explains the relationship between weight gain and insulin and how fasting addresses the shortcomings of other diets. The narration really the material down. Excessive inflection and pronunciation errors often distracting from interesting information.
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- Megan
- 2020-02-21
You think you know, but you do not!
I was sockless while listening to this book because the information continued to blow my socks off!
As a health care practitioner for over 13 yrs and dieter for longer than that, I thought I was knowledgeable. I thought I knew what I was doing, but alas I had not been given the correct info, it seems very few ppl had.
My eyes have been opened,
with intermittent fasting I have lost 20 pounds after my weight watchers stopped working.
My energy is now more consistent throughout the day, I’m happier, and I hold a much more clear understanding of what my body needs.
Highly recommend!
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- Matt
- 2021-04-12
lots of awesome information
great info in a well written book! Narrator was easy to listen to, and made it fun at times!
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- Faissal S.
- 2021-01-10
life changing
following the advice iv heard here and I'm dropped 53 pounds in 4 months. all consult with a doctor first but iv been over weight my whole life, no obese by Dr. fungs definition not nowhere near as slim as I want to be. I have never looked this good. and in 2 months I hope to reach my high school weight. by the way I'm 29 now.
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- Daniela X.
- 2021-03-19
Love it!
I love this book. I started to fast 5 days ago. Very excited about it.
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