What's the key to living longer, looking hotter & feeling your best??

DETOXING

In todays episode Alexis and Mackenzie chat through their quarterly, weekly + daily detoxing practices that have genuinely changed their body, souls + spirits in more ways than one.

Dr. Cabral Detox : code "MACKENZIE10"

Mackenzie's books of the month:

Rain Barrel Effect

Be Ready When Luck Happens: Ina Garten

12 Week Year

Welcome back to another week over on Lets Chat Soon, todays episode is for nurses or really anyone who feels stuck in the cycle that is their career. Today the girls are chatting over one option to work from anywhere, build your own business, and how to truly make a difference in your clients lives.

Let us introduce to you health coaching.

Interested in becoming a health coach?? We'll be hosting another webinar soon, drop your email here to be the first to know about it.

Set up a call with IHP admissions team here.

Schedule a call with Mackenzie to hear more about her experience.

Additionally Mackenzie + Alexis dms are always open to talk about anything but we would especially love to come along side you in this journey because we know it is not an easy one.

If you're here listening about to take a BIG step, we are so proud of you.

Alexis: instagram

Mackenzie: instagram

LCS: instagram

Chat soon, Xx

Alexis + Mackenzie

Today we're chatting through Gary Chapmans book "The Five Love Languages," if you're not familiar with the book it is one of the greatest tools to help further relationships in your life. Today we sit down and talk practicality of love languages. Because we kinda suck at this loving others thing sometimes, right? Even more we suck at accepting love too.

This episode dives into all of that. How do we focus more on fostering and growing relationships over how we look or feel on our own.

If you liked todays episode, leave a comment down below or shoot us a dm on instagram.

Xx

Alexis + Mackenzie

This episode was so much fun!! We hope you enjoyed sitting down with us hearing our ins & outs of 2025. If you enjoyed this episode share this podcast with a friend, leave a review + comment below.

If you're looking to start your new year off with a detox I've linked the one Mackenzie just did here!

Comment on our latest instagram post some of your ins & outs for 2025.

What if your goals are something you actually cannot achieve but is something that is only in Gods hands?

This episode feels like therapy to us. Walking into a new year not really needing a "new me" feels interesting. Why does every year start with needing to reinvent ourselves. You're amazing & so cool RIGHT NOW -- what if there is not too much you want to change about your life?

I've always heard the statement that "A life not evaluated is a life not worth living." If you are someone who does not often evaluate your life, the new year is an amazing time to do so. But maybe you're in our boat and there isn't too much that needs to change.

Become a Health Coach: here

Instagram: here

2024 you were amazing in so many ways -- you also sucked in a lot of ways. But nevertheless, we learned so much.

This week, Alexis and Mackenzie chat through 24 different things they learned throughout the year. These topics include everything from health and wellness tips, relationship insight and truly lots of moments of self reflection.

We are wishing you the happiest 2025, we cannot wait to chat more with you next week.

Make sure you hit the subscribe button below. We love you lots.

Xx

Alexis + Mackenzie

Christmas when the holidays don't exactly feel happy.

This episode is full of so much realness and encouragement. While going through the midst of breakups Mackenzie & Alexis get on the mic and truly let the Holy Spirit speak to them + through them.

If you're needing some extra encouragement today, we are praying that this episode hits home for you. We love you guys & we hope you have such a Merry Christmas.

Queue up the Kelsea Ballerini song "We Broke Up" because that has been on repeat the last week.

To say we have been going through it this past week would be one heck of an understatement but we are quite literally going through it together, for better or worse. Since the two of us are going through it together, we figured we would let you guys in too.

This is a very uncomfortable episode for us, but when we talk about relationships and health we figured we'd give some insight into why our sleep scores are worse than ever, our motivation is low, and our diets are at an all time low.

If you stuck it out through this episode with us, you're in it for the long haul with us so make sure to hit to follow button!