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Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.
Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm
00:00 How do you get 30 plants a week in your diet?
08:28 How to get adequate protein, fiber, healthy fats into your diet and lose weight
11:30 When tracking food for each meal, how do I split my macros?
14:10 Are artificial sweeteners ok to use in moderation?
18:36 Can you eat too much protein?
20:15 What do you do to motivate yourself when you get off track?
25:37 Sleep hacks - what can we do to get better sleep?
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