In this episode of the "Reimagine Your Life Podcast," the host sits down with Chante, a personal and executive coach, and certified emotional intelligence and psychological safety workshop facilitator. Chante shares her powerful journey of overcoming trauma, finding healing through faith, and her dedication to helping others achieve emotional well-being.

Chante recounts her experiences with childhood and adult trauma, emphasizing the importance of addressing emotional wounds and seeking help when needed. She discusses her approach to healing, encapsulated in her motto "Heal, Love, Live," and her commitment to guiding others on their paths to emotional freedom and stability. The conversation also delves into the significance of emotional intelligence in personal and professional settings, encouraging listeners to engage in self-discovery and growth.

Key Takeaways

• Guest Introduction: Chante is a personal and executive coach, certified emotional intelligence, and psychological safety workshop facilitator.
• Healing Journey: Chante shares her experiences with trauma and the importance of addressing and healing emotional wounds.
• "Heal, Love, Live": Chante's approach to healing involves receiving God's love, loving oneself, and living a free life.
• Emotional Intelligence: The discussion highlights the role of emotional intelligence in personal and professional growth.
• Practical Advice: Chante advises on the importance of being open to growth and change, having honest conversations, and using assessments for self-discovery.
• Final Advice: Chante encourages changemakers to stay the course even when going against the grain, emphasizing the importance of perseverance and faith.

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In this episode of the Reimagine You Lab podcast, MG sits down with Inga Fay, an authenticity strategist from Mobile, Alabama, who shares her inspiring journey from mechanical engineering to entrepreneurship. Inga discusses her passion for helping women and introverts embrace their authentic selves, her innovative use of surveys for lead generation, and the importance of a growth mindset. Her story of pivoting during the COVID-19 pandemic and focusing on financial independence and personal development offers valuable lessons for anyone looking to make meaningful changes in their life.

Key Takeaways:

• Embrace Authenticity: Your unique qualities are your greatest assets. Be true to yourself and leverage your strengths to achieve your goals.
• Pivot with Purpose: Challenges can be opportunities for growth. Adapt and find new ways to serve your audience.
• Fail Forward: Failure is a teacher, not an endpoint. Learn from your mistakes and use them as stepping stones to success.
• Continuous Growth: Achieving your goals is a journey. Invest in yourself through education, mentorship, and consistent effort.
• Take Action: Don't wait for the perfect moment. Start now, take that leap of faith, and the path will reveal itself as you move forward.

Connect with Inga Fay:

• Website: ingafay.com
• Instagram: @IngaFay

Join Us Next Week:

Tune in every Friday for a new episode of the Reimagine You Lab podcast, where we bring you inspiring stories and actionable insights to help you make meaningful changes in your life. Remember, change is just a choice away!

Don't Miss Out!

Subscribe now and share this episode with friends, colleagues, or family members who could benefit from these empowering insights. Let's continue to grow and reimagine our potential together. See you next week!

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Introduction and Major Announcement: In this special episode of the Reimagine You Lab podcast, host MG celebrates the podcast's first anniversary, thanking listeners for reaching 4,000 YouTube subscribers and over 10,000 on Spotify and Apple Podcasts. MG announces a new monthly segment on nutrition and wellness, featuring Dr. Joyce G. Moore, set for every third Friday.

Essential Nutrients and Antioxidants: Dr. Joyce G. Moore, a board-certified radiologist with a passion for nutrition, discusses the importance of consuming seeded herbs, vegetables, and fruits. She highlights essential nutrients like vitamins A, C, E, and minerals such as zinc, selenium, and copper. Dr. Moore explains antioxidants' role in preventing diseases and emphasizes choosing natural, seeded foods over seedless, unnatural ones.

Looking Ahead: MG and Dr. Moore outline the topics for future episodes, including a deep dive into proteins and their role in nutrition. Dr. Moore’s insights from her book "Purple Mind Nutrition and Wellness" will guide these discussions. Listeners are encouraged to subscribe, share the podcast, and join the conversation every third Friday for expert nutrition advice.

Call to Action:

• Subscribe to the podcast and hit the notification bell on YouTube.
• Share this episode with friends, family, and peers.
• Follow MG and the Reimagine You Lab podcast on YouTube, Spotify, and Apple Podcasts.

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Today's Guest:

• Our special guest today is Coach Nakira Darden, a renowned life coach and counselor based in Philadelphia.
• Coach Nakira runs Lotus Experience, offering expert counseling services for children, families, and individuals.

Discussion Highlights:

1. Biggest Impact:
   • Discover how parenting has profoundly impacted Coach Nakira’s life.
   • Learn the importance of balancing self-care and parenting for overall well-being.
2. Balancing Parenting and Self-Care:
   • Insightful tips on finding the perfect balance between self-care and parenting.
   • Avoiding helicopter parenting and encouraging children to learn from challenges.
3. Self-Awareness and Personal Growth:
   • The significance of recognizing repeated behaviors and establishing healthy boundaries.
   • Understanding core beliefs to foster personal growth and self-improvement.
4. Loving Yourself and Letting Go:
   • The courage it takes to leave depleting relationships and embrace self-love.
   • How self-love can lead to transformative changes in your life.
5. Practical Self-Reflection Strategies:
   • Effective strategies for self-reflection, such as using a mirror to assess oneself.
   • Unlearning negative behaviors and beliefs for a healthier mindset.
6. Book Discussion - "Once Lost But Found":
   • Explore Nakira’s book, "Once Lost But Found," which provides actionable steps for personal growth.
   • The book caters to readers at different stages of their self-discovery journey.

Closing Advice:

• Nakira’s advice: Be a REAL woman – Resilient, Empowered, Abundant, and Loving.
• Embrace your best self and strive for continuous growth and improvement.

Contact Information:

• Connect with Coach Nakira Darden and learn more about her services at www.coachnakira.com.

Call to Action:

• Share this episode with friends, family, and anyone who could benefit from Nakira’s insights.
• Subscribe to the podcast and hit the notification bell for updates on new episodes.

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Introduction: Welcome to the Reimagine You Lab Podcast, hosted by MG, your Reimagine Strategist. In this episode, we dive into transformative strategies for personal and business growth with our special guest, Cory Schroeder.

Episode Highlights:

1. Celebrating Milestones:
   • Thank you to our listeners! We've reached 10,000 subscribers on IG, 2,500 on YouTube, and 1,800 on Spotify.
   • Exciting news: We've been picked up by the Vision and Purpose Roku channel!
2. Meet Cory Schroeder:
   • Cory Schroeder, an insurance broker and aspiring serial entrepreneur from Tampa, Florida.
   • Cory's journey from selling Cutco knives to building a successful insurance brokerage over the past eight years.
3. Cory's Path to Insurance:
   • Transition from manual labor and sales in high school to his first job out of college in insurance.
   • Insights on transferable skills and finding passion in helping families with life insurance, annuities, and IULs.
4. The Impact of Hiring a Coach:
   • Cory shares his pivotal decision to hire a coach, focusing on mindset growth and business strategy.
   • The significant changes and business growth experienced through coaching and mentorship.
5. The Value of Personal Development:
   • Emphasizing the importance of investing in personal development and surrounding oneself with successful mentors.
   • Practical advice on scaling marketing efforts and implementing efficient business processes.
6. Advice on Change and Growth:
   • Cory’s actionable tips on embracing change, finding courage, and thinking beyond limitations.
   • The importance of consistent personal development and being open to mentorship.
7. Corey's Big Three Advice:
   • Surround yourself with people who mirror the success you want.
   • Immerse in personal development through books and seminars.
   • Invest in a coach or mentor to accelerate your growth and mindset shift.

Closing: Thank you for tuning in to the Reimagine You Lab Podcast. Remember, change is only a choice away. Don’t forget to subscribe, share with friends and colleagues, and join us next Friday for another insightful episode.

• Stay updated with the latest episodes and insights by subscribing to our podcast.
• Follow us on Instagram, YouTube, and Spotify for more valuable content.

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Welcome back to another inspiring episode of the Reimagine You Lab Podcast! In this episode, MG sits down with the incredible Rochinda Pickens, a national bestselling author, visionary, and philanthropist who has reimagined her life to the fullest. Rochinda shares her powerful story of transformation, overcoming tragedy, and empowering women through her ministry and conferences.

Key Takeaways:

1. Introduction to the Guest:
   • MG introduces Rochinda Pickens, highlighting her multiple roles as an author, speaker, visionary, and philanthropist.
   • Rochinda shares a brief overview of her journey and accomplishments.
2. The Power of Change:
   • Rochinda discusses how she turned a personal tragedy into a powerful ministry, Kept Woman of God.
   • The importance of embracing breakdowns to prepare for breakthroughs.
3. The Journey from Tragedy to Triumph:
   • Rochinda recounts the car accident in 2007 that changed her life and how she rebuilt herself with faith and determination.
   • The process of healing, surrendering to God, and finding purpose in pain.
4. Kept Woman of God Ministry:
   • The origins of the Kept Woman of God conference, starting from small Bible studies to hosting over 250 women.
   • The growth and impact of the conference over the past nine years.
5. Chosen Luxury Experience:
   • Rochinda talks about the Chosen Luxury Experience, a carefully curated self-care retreat for women.
   • The importance of rest, relaxation, and intentional experiences for personal growth.
6. Introducing the Chosen Journal:
   • Rochinda introduces her new Chosen Journal, designed to guide women through mindfulness, goal setting, and self-reflection.
   • Details about the upcoming masterclass on journaling.
7. Royal Reverence Project:
   • A sneak peek into Rochinda’s upcoming book, Royal Reverence, focusing on integrity, self-respect, and owning your journey as a queen.

Rochinda’s Top Three Pieces of Advice:

1. Embrace the Breakdown:
   • Face your challenges head-on and see them as preparation for your breakthrough.
2. Believe You Can:
   • Affirm to yourself that you can start over and achieve your goals at any age.
3. Take Action:
   • Start your journey, take the leap, and trust in your ability to move forward.

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Episode Summary: In this episode of the Reimagined You Lab Podcast, MG welcomes the remarkable Tiffany Myatt to discuss the art of navigating and embracing change quickly. Tiffany shares her personal journey, including her career decisions post-college during an economic downturn, and how she transitioned from aspiring news reporter to a successful contract manager at the Department of Defense. The conversation delves into the importance of flexibility, making quick decisions, and the impact of change on personal and professional growth.

Key Takeaways:

• Introduction to Tiffany Myatt: Tiffany introduces herself and shares her background, including her roots in Jersey, her education in North Carolina, and her current life in Maryland.
• Career Transition: Tiffany discusses her initial dream of becoming a news reporter and how the 2009 economic crash led her to a career in the Department of Defense.
• Making Quick Decisions: Insights into the importance of making quick decisions and the balance between following dreams and ensuring financial stability.
• Challenges and Opportunities: Tiffany shares stories about the challenges she faced and how she found unexpected opportunities within her "safety job" at the Department of Defense.
• Personal Growth and Homeownership: Tiffany talks about buying her first home at 23 and how this experience shaped her approach to career and life decisions.
• Embracing Change: The conversation touches on the concept of "dreaming differently" and how to adapt and thrive despite unexpected changes in life.
• Advice on Handling Change: Tiffany offers practical advice on how to lean into change without hesitation and the importance of not overthinking decisions.

Memorable Quotes:

• "Lean into it without hesitation. It was presented to you for a reason and it may not always mean that you take it. Lean into the challenge that is presented to you."
• "Worrying about tomorrow empties today's strength."

Action Items:

• Subscribe to the Reimagined You Lab Podcast for more inspiring conversations.
• Share this episode with friends, family, or colleagues who are dealing with or anticipating change.
• Reflect on your own experiences with change and consider how you can lean into new opportunities.

Connect with Us:

• Follow us on social media for updates and more inspirational content.
• Join the conversation by sharing your thoughts on this episode using #ReimaginedYouLabPodcast.

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Episode Overview: In this insightful episode of the Reimagine U Lab podcast, host Michelle Gines (M.G.) sits down with Shelly Bortolotto to discuss her journey through significant life changes and how she now helps others navigate similar transitions. Shelly shares her personal story of moving from Australia to Canada, experiencing postpartum anxiety, and ultimately becoming a life coach.

Key Discussion Points:

1. Introduction to Shelly Bortolotto:
   • Shelly's background as an Australian living in Canada.
   • Her journey from a farm girl in Queensland to meeting her husband in Canada.
   • Transitioning from a career in supply chain management to becoming a life coach.
2. Personal Story of Change:
   • Shelly shares her experience with postpartum anxiety after the birth of her child.
   • The challenges of dealing with dysphoric milk ejection reflex (D-MER) and its impact on her mental health.
   • The turning point when Shelly's husband found her crying on the side of the road, leading to seeking professional help.
3. Diagnosis and Treatment:
   • Shelly's path to receiving a proper diagnosis of postpartum anxiety.
   • The role of medication in her recovery and the importance of seeking professional help.
   • The impact of her doctor and therapist working together to provide holistic support.
4. Recovery and Advocacy:
   • Shelly's journey towards recovery and regaining confidence.
   • The importance of openly discussing mental health and seeking accommodations when needed.
   • Shelly's proactive approach to mental health, including taking time off work for self-care.
5. Becoming a Life Coach:
   • How Shelly transitioned from her personal recovery to helping others as a life coach.
   • The difference between therapy and coaching and how Shelly helps her clients navigate their thoughts and emotions.
   • Shelly's focus on helping clients understand and manage their feelings to achieve their goals.
6. Practical Advice for Listeners:
   • Shelly's key advice: It is safe to allow a feeling in your body and breathe through it.
   • Encouragement to seek professional help and be open about mental health challenges.

How to Connect with Shelly Bortolotto:

• Website: [Shelly Bortolotto's Website]
• Facebook Messenger: Search for Shelly Bortolotto and send a direct message.
• Mailing List: Join via her website for updates and more information.

Closing Remarks: Michelle encourages listeners to subscribe to the Reimagine U Lab podcast for more episodes featuring inspiring stories of change and personal growth. New episodes are released every Friday.

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