Hey Mama,

Happy New Year! 🎉 If you’re feeling the pressure to start fresh after the holidays, this episode is for you. We’re talking about how to stay motivated on your health journey without guilt or overwhelm. Whether you're a busy mom or just getting back into a routine, we’ll break it down into small, manageable steps. Forget perfection—it's all about progress! Tune in for tips on setting realistic goals, bouncing back from setbacks, and celebrating the small wins. You've got this! 💪

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Email: hello@ashleybraden.com

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Hey friend, In this episode, we dive deep into how to set faith-based health goals for the new year. Whether you want to improve your physical, emotional, or spiritual health, we’ll walk you through practical ways to align your health journey with your faith. Learn how to create a faith-focused health plan that honors God, set intentional goals, and prayerfully reflect on where God is calling you to grow this year.

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood

Hey Mama,

The holidays are here, and that means family, food, and lots of travel. But with all the chaos, it’s easy for your health routine to go out the window. In this episode, we’re chatting about how to stay energized and balanced while on the go. We’ll talk about packing healthy snacks, sneaking in a quick workout, and finding time to connect with Jesus—even when you’re staying with relatives. If you want to keep your body and mind in check this holiday season, this episode has you covered! Tune in for easy, realistic tips that’ll help you feel your best while traveling.

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood

Hey friend,

It’s the most wonderful time of the year, but it can also be the most chaotic! In today’s episode, we’re talking about how to make the holiday season not just fun, but healthy, while staying grounded in family and faith. We’ll explore simple, meaningful ways to create family traditions that uplift your body and soul. So grab a cup of cocoa, get cozy, and let’s get into some holiday traditions that truly nurture your family—body and soul. Tune in for ideas that’ll make this season one to remember!

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood

Hey friend,

The holidays can be a whirlwind of excitement and stress, but self-care is often the first thing to go amidst all the chaos.

In this episode, we explore the importance of rest and relaxation during the Christmas season and how you can avoid burnout. We will talk about simple and practical tips to help you slow down, listen to your body's needs, and embrace the gift of rest this holiday season. Whether you need a nap, quiet time, or a spiritual reset, I’ve got you covered.

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood

Hey friend,

Air Oasis Purifier

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

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Hey friend,

Are you struggling with sticking to your healthy habits, especially as we've officially started the busy holiday season? Me too. Today I'm going to share with you 1 simple habit that you can start TODAY to feel your best and make a huge impact on your health, even when you feel TOO busy. Let's do this!

Ashley Water Filter We Use

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood

Hey Mamas,

As we've been doing this cook from home series, we have talked a LOT about having a kitchen pantry. If you aren't sure where to start as far what to put in your pantry, join me today for a sneak peek inside my winter pantry. I hope this gives you some ideas for what you want to keep in your food supply this winter!

Ashley

Other episodes in my pantry series:

64 | 3 Easy Ways to Ditch Fast Food and Begin Cooking From Home More

65 | Stop Wasting So Much Time at the Grocery Store With This ONE Tip!

My favorite natural products:

Skin & Beauty Products: Earthley

Use code NEWTOEARTHLEY to save 10% off your first order!

Ordering organic bulk food: Azure Standard

I would love to connect even more with you! Please email me or reach out to me on social media!

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Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

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