In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it.

Through personal reflections and spiritual insights, riN guides listeners to explore:

✨ What inner knowing truly means and how it feels

✨ How to recognize that inner knowing

✨ How we aren't meant to explain ourselves to others

✨ What happens when we ignore our inner knowing

This episode is an invitation to embrace your inner guidance, honour your truth, and connect with the wisdom that lives within you - your personal truth - along your spiritual jourNey

Time stamps:

1:40 - What riN means when she says "connect to your inner knowing"

3:02 - riN walk you through how you can connect to that inner knowing

4:00 - riN shares how we need our ego

5:45 - How spirituality does not fit within a box

6:45 - Spirituality & faith is an individual personal experience

7:15 - What riN means by connecting to your truth

8:00 - How we identify

8:58 - Spirituality has become trendy

10:00 - It is also important to use our logical mind

11:00 - How inner knowing is a feeling and cannot be described

12:55 - The more we ignore the inner knowing the deeper we will have to go - because it doesn't go away

15:37 - Ego and spirit dances together

About riN:

SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.

🔗 Connect with riN:

Website: sabrinalemay.com

Instagram: mindbodyspirit.work

Email: sabrina@sabrinalemay.com

Subscribe: @sab-riN-a

🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.

⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.

In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self.

A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as authentically as she desired. Spirit answered her call, leading her to the woods not for a luxurious escape, but for an uncomfortable, soul-deep reckoning.

Facing a year marked by profound loss and grief, riN's OCD had surged, bringing coping mechanisms to the forefront that tried to shield her from the rawness of her emotions. This retreat wasn't just about silence—it was about feeling. Feeling the discomfort, the grief, the darkness. It was about truly listening to that quiet, inner voice she'd often silenced.

Join riN as she shares the lessons learned from this powerful, uncomfortable, and ultimately freeing experience in the wilderness.

SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.

#silentretreat #ocdrecovery #mentalhealthjourney #grief #seperation #selfdiscovery

Time stamps:

3:00 - Going into the woods and face yourself

4:58 - OCD - Coping mechanisms poping up

6:00 - Anxiety - being away

7:00 - wanting the discomfort - showing the brain "I can"

11:00 - Listening to that voice within' - we hear it but we dont listen to it

12:24 - What the days looked like

14:00 - The way the brain chatters

18:00 - The body uncomfortable with the change

20:00 - Losing friendships - The willingness to lose them all again

21:33 - The JourNey we are here for

24:00 - The definition of - N - riN shares some writting a friend wrote her

25:22 - riN's realization

28:00 - The JourNey doesn't end

30:00 - You don't know how strong you are

31:13 - Lessons learned

37:00 - Cherishing connections

🔗 Connect with riN:

Website: sabrinalemay.com

Instagram: mindbodyspirit.work

Email: sabrina@sabrinalemay.com

Subscribe: @sab-riN-a

🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.

⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.

In this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released.

riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She speaks to the profound truth that every feeling—joy, sadness, loss, love—is an essential part of the human experience.

Through the lens of soul contracts, mirroring, and divine purpose, riN reflects on how relationships serve as our greatest teachers. She shares how triggers are invitations to deepen our self-awareness, and why curiosity—not resistance—can transform our healing jourNey. In this episode, riN reminds us to be mindful of the stories our minds create and to return to the wisdom of the heart and soul.

✨ This episode is for you if:

You are navigating the pain of separation or loss.

You struggle to access your grief or emotions.

You want to better understand the purpose of your relationships.

You are curious about soul contracts, mirroring, and the deeper meaning behind connections.

You are on a path of self-discovery and looking for guidance on healing.

Time stamps:

1:50 - Plant medicine jourNey - Intention

2:27 - Falling into another - who helped me

7:00 - JourNey towards self

8:30 - Grieving two people at the same time

9:00 - Learning to hold space for self - rIN cries

10:00 - Feeling grief and pain - but there is a blockage - you cannot get the emotions out

12:20 - Sometimes things are too painful to feel

13:00 - riN talks about her eating disorder - TRIGGER WARNING ( #eatingdisorderawareness )

14:00 - How a break up can be the catalyst - to your healing jourNey

15:40 - Fear of death - riN shares how she was afraid to die (she gets emotional and cries)

17:59 - Karmic relationships - riN shares how her and her partner had a karmic relationship

18:20 - Wanting to be seen and heard 19:30 - Repeat in history - Why the break up ( #breakup )

20:30 - Relationship - Being your greatest teacher

21:06 - Relationship - Mirrors & triggers ( #triggers )

22:40 - We create dynamics in relationships (#relationship )

23:26 - Growing apart

26:55 - Acts of service when trying to be loved (#actsofservice )

27:00 - Losing everything if it meant freedom

28:00 - Ancesteral wounding

29:20 - Self love ( #selflove )

30:38 - We need different modalities to help us feel ( #somatichealing )

31:23 - Blessed to have loved - riN gets emotional ( #marriage )

31:55 - Everyone we meet is apart of the journey ( #spiritualjourney )

32:00 - Saying goodbye to a life ( #divorce)

32:36 - Deeper meaning

33:35 - Stories of the mind ( #rewireyourbrain )

About riN:

SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique jourNeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.

🔗 Connect with riN:

🌎 Website: sabrinalemay.com

📸 Instagram: mindbodyspirit.work

✉️ Email: sabrina@sabrinalemay.com

🎥 Subscribe: @sab-riN-a

🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.

⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.

🌟 Welcome to another empowering episode of StayiN' Wild & Well! 🌟

In this episode, riN delves into the world of coping mechanisms—those patterns and behaviors that help us survive but often hold us back from thriving. With a focus on radical honesty as the first step, riN offers a starter guide for anyone ready to begin breaking free from these limiting patterns.

Through a blend of practical strategies and insightful guidance, riN explores:

The role of guilt and shame in perpetuating behaviours

Why self-compassion is crucial for growth

How dopamine influences your patterns

The power of journaling for self-awareness

Setting meaningful goals aligned with your true self Reflecting on who you want to be and how your behaviours connect to deeper patterns

This episode provides actionable steps to help you overcome coping mechanisms and move toward a more authentic and fulfilling life. riN shares personal insights and tools that will empower you to take the first step on your jourNey to transformation.

1:50 - Radical honesty

2:37 - Guilt & Shame

3:00 - Self compassion

4:09 - Dopamine

4:40 - riN shares some personal examples of her #ocd

5:48 - Journalling - what to do

6:57 - Goals

7:26 - Patterns attached to behaviours

7:48 - Who do you want to be

SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.

🔗 Connect with riN:

Website: sabrinalemay.com

Instagram: mindbodyspirit.work

Email: sabrina@sabrinalemay.com

Subscribe: @sab-riN-a

🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.

Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist.

ACCEPTANCE & SELF COMPASSION

In this episode of StayiN' Wild & Well, riN dives deep into the challenges surrounding acceptance and the behaviors we may exhibit when we find ourselves struggling with it. She explores the multifaceted nature of acceptance, shedding light on why it can feel so difficult to embrace. With her signature blend of insight and compassion, riN guides listeners through practical steps to invite more acceptance into their lives. She also highlights the importance of self-compassion, especially during the "messy middle" — that space between acceptance and non-acceptance. This episode is a heartfelt exploration of growth, resilience, and the power of staying present on the jourNey of life.

✨ Topics Covered:

Why we struggle with acceptance

The multifaceted nature of acceptance

Steps to invite more acceptance into your life

Self-compassion in the messy middle

2:14 - Signs you are struggling with acceptance

7:45 - What can help if you are struggling with acceptance

8:00 - riN shares her struggles with acceptance

8:42 - Compassion is key

9:30 - Becoming radically honest

10:00 - Allowing your emotions to be there

10:58 - Feel the energy within you

11:30 - The way we distract ourseleves

12:56 - Summary

🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.

SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.

Stay connected with riN:

Instagram: mindbodyspirit.work

Visit riNs website: sabrinalemay.com

Work with riN email: sabrina@sabrinalemay.com

Subscribe to channel:@sab-riN-a

Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist.

In this powerful episode riN dives into the urgent, often overwhelming feeling of wanting to save someone—whether it's a friend, a partner, or even a stranger. Why do we feel compelled to rescue others? Is it the "rescuer" archetype, the empath - at play, or is it something deeper, like unresolved trauma or a desire to distract ourselves from our own pain? She breaks down the psychology behind this intense drive to help, why it can be harmful, and how we can learn to step back and let others find their own path. With real-life examples and practical insights, you'll gain a deeper understanding of why you feel the need to "fix" and how to release that urge in a way that promotes true healing—for both you and the people you care about.

Tune in for this eye-opening conversation and discover how to shift from a place of rescue to one of support, empowering both yourself and others to grow.

Here are five somatic techniques to help people overcome the urge to "save" or rescue others:

1. Mammalian Diving Reflex: Submerging your face in cold water activates the body’s natural calming response, helping to reduce stress and emotional overwhelm, allowing you to reset your urge to rescue.
2. Grounding Techniques: By focusing on the sensation of your feet on the ground or using your hands to touch a solid surface, you reconnect to the present moment, calming your nervous system and breaking the cycle of reactive behaviour.
3. Box Breathing: Inhale for a count of 4, hold for 4, exhale for 4, and pause for 4 to engage your parasympathetic nervous system, calming anxiety and promoting clear thinking before taking any action.
4. Body Scanning: Starting from your toes and moving up to your head, tune into the physical sensations of your body to help release tension and ground yourself, making it easier to observe and let go of the urge to fix others.
5. Progressive Muscle Relaxation: Tensing and then releasing different muscle groups in your body helps to relieve physical stress and reset your nervous system, giving you more control over impulsive reactions to save or rescue.

Sign up and riN will send you her free guide on how to feel better in 5 minutes. https://subscribepage.io/sabrinalemay

SabriNa - also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. As a dedicated health and wellness coach and mental health advocate, she empowers her clients to navigate their journeys toward better health. riN helps individuals connect with their authentic selves, guiding them to transcend personal limitations and rediscover their true potential. With a strong emphasis on lasting transformation, she inspires profound well-being and personal growth in everyone she works with.

Instagram: mindbodyspirit.work

Visit riNs website: sabrinalemay.com

Want to work with riN – Email her: sabrina@sabrinalemay.com

Subscribe to channel:@sab-riN-a

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

This is a deeply reflective episode where I share a personal experience - I explore the complexities of love, heartache, and self-discovery.

Have you ever fallen deeply in love - only to find that it was short-lived? In this episode I dive into how these brief but impactful connections can reveal profound - truths about who we are and what we carry inside.

Heartbreak is more than just pain—it's an opportunity for growth and healing. I share a powerful realization I had while giving advice to someone else - only to realize it was the wisdom I needed to hear for myself. As we navigate through the stories we tell ourselves after a separation - I explore how the end of a relationship is rarely about you, it’s about the other person’s jourNey and their own struggles.

Your experience is yours to own (do not try to understand theirs).

I also discuss how we are mirrors for one another in every connection -no matter the form. How we can begin to heal by recognizing the lessons we are reflecting back to each other.

If you're questioning whether your connection with someone was “real,” I offer an empowering message: If it was real to you, it was real.

This episode will help you examine what you might be holding onto and encourage you to look inward—because the stories we hold, especially after a heartache, can be the very keys to unlocking our own growth and transformation.

Key take-aways:

• Why separations aren’t always about you, but about the other person’s jourNey
• The concept of mirroring in relationships and what it teaches us
• What it means when a connection is real to you—even if it doesn’t last
• Exploring the complex reasons someone may not love themselves enough to be with you

24:00 mins – take away thoughts if you are moving through a seperation.

SabriNa - also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. As a dedicated health and wellness coach and mental health advocate, she empowers her clients to navigate their journeys toward better health. riN helps individuals connect with their authentic selves, guiding them to transcend personal limitations and rediscover their true potential. With a strong emphasis on lasting transformation, she inspires profound well-being and personal growth in everyone she works with.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

Are you tired? Overwhelmed? Or feel like giving up? You’re not alone. In this episode, we dive deep into the heart of the human experience — the highs, the lows, and everything in between. Life is messy, unpredictable, and often overwhelming, but that’s exactly where its beauty lies. Tune in as we explore the power of resilience, the importance of living fully, and how embracing both the light and dark moments of life can lead you to a deeper sense of purpose. If you’ve ever wondered why you should keep going, this episode will remind you of the strength that lies within you. There is so much magic in living this life wholly – to not read about it, to not hear about it – instead to feel it, to experience it – to embrace this jourNey. Here is to the adventure!

SabriNa - also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. As a dedicated health and wellness coach and mental health advocate, she empowers her clients to navigate their journeys toward better health. riN helps individuals connect with their authentic selves, guiding them to transcend personal limitations and rediscover their true potential. With a strong emphasis on lasting transformation, she inspires profound well-being and personal growth in everyone she works with.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.