How do you transform trauma into power? In this episode of Stoic Empathy, Shermin Kruse sits down with David Ambroz, a nationally recognized advocate for foster youth and child welfare reform. Once homeless and navigating the foster care system himself, David turned his experiences into a lifelong mission for change, earning recognition from President Obama as an American Champion of Change.

David opens up about his challenging childhood, his mother’s struggles with mental illness, and how those experiences shaped his commitment to advocacy. He and Shermin explore forgiveness as a continuous practice, the role of anger as a force for transformation, and how cognitive and emotional empathy help in navigating personal and systemic challenges.

This conversation is a testament to resilience, radical empathy, and the unwavering pursuit of justice for the most vulnerable.

• How forgiveness can be a daily practice, not a one-time decision.
• Why anger, when properly channeled, can be a tool for change.
• The difference between cognitive and emotional empathy in overcoming trauma.
• How David’s motto “Illegitimi non carborundum” (Don’t let the bastards grind you down) has guided his journey.
• Why creating dorms for foster youth at community colleges is a revolutionary approach to preventing homelessness.

David’s story proves that trauma does not have to define us—but how we respond to it can.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.

What if everything we thought we knew about neurodegenerative diseases was flawed? In this episode of Stoic Empathy, Shermin Kruse sits down with renowned neuroscientist Dr. Alberto Espay to explore the challenges of breaking scientific dogma, the role of empathy in research, and how stoicism can help navigate intellectual resistance.

Dr. Espay challenges the traditional checkbox approach to diagnosing diseases like Alzheimer’s and Parkinson’s, advocating instead for a more individualized, biology-based understanding of neurodegenerative conditions. He shares how alternative interpretations of research data can disrupt long-held beliefs and why changing the minds of scientists entrenched in old paradigms is no easy task.

Shermin and Dr. Espay also discuss the delicate balance between credibility and humility—how one can advocate for groundbreaking ideas while maintaining respect for those who hold differing views. By weaving in the principles of Stoic Empathy, emotional regulation, and open-minded discourse, this conversation provides a fascinating glimpse into the future of medicine and the scientific process itself.

• Why the current diagnostic system for neurodegenerative diseases is flawed and how we can fix it.
• How stoicism and empathy can help scientists and leaders drive change without alienating others.
• The challenge of convincing experts to rethink long-held beliefs and how to foster open-minded dialogue.
• Why balancing credibility with humility is key in advocating for groundbreaking scientific ideas.
• How embracing alternative interpretations of data can lead to better medical treatments.

This is a must-listen for scientists, leaders, and anyone passionate about rethinking what we accept as truth.

🎧 Listen now and subscribe for more insights on Stoic Empathy.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.

What does it mean to succeed without losing yourself? In this powerful episode of Stoic Empathy, Shermin Kruse sits down with Dion Dawson, U.S. Navy veteran, social entrepreneur, and founder of Dion’s Chicago Dream, a nonprofit reimagining the fight against hunger.

Dion’s story is one of resilience, purpose, and self-belief—from experiencing homelessness to becoming a national leader in food security. His approach to success is deeply rooted in Stoic philosophy, focusing on controlling what he can (his output) and letting go of what he can’t (the outcome). He likens his work to an archer: aiming, preparing, and releasing—but never obsessing over where the arrow lands.

Dion also shares his Iron Man Social Impact Theory, his commitment to never trading his soul for success, and the importance of internal validation over external approval. With insights drawn from personal struggles, military service, and social impact leadership, Dion reminds us that success isn’t something we obtain—it’s a peak we reach, one day at a time.

• Why defining success by output, not outcome, leads to long-term fulfillment.
• How Dion applies Stoic principles like the dichotomy of control to leadership and impact.
• The power of self-belief and resilience in overcoming obstacles.
• How Dion’s innovative approach to food security is transforming lives.
• Why focusing on contribution over recognition creates deeper, lasting change.

Dion’s story is a testament to persistence, faith in one’s path, and leading with purpose.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.

How do you bring two opposing sides to the same table? How do you build the infrastructure for peace in a world shaped by conflict? In this episode of Stoic Empathy, host Shermin Kruse sits down with Joel Braunold, a public policy entrepreneur and peace-building expert, to discuss the role of empathy, emotional regulation, and strategic thinking in resolving international conflicts.

As the Managing Director of the S. Daniel Abraham Center for Middle East Peace, Joel has spent years navigating some of the world’s most deeply entrenched conflicts. In this conversation, he shares powerful insights on the difference between emotional and cognitive empathy, the top-down vs. bottom-up approach to peacebuilding, and how emotional regulation is essential for creating lasting dialogue.

Joel also opens up about his personal coping mechanisms—highlighting how cognitive distractions, like his passion for the Chicago Bears, help him maintain balance while working in high-stakes situations.

• Why cognitive empathy is key to peace negotiations.
• The top-down vs. bottom-up approach to conflict resolution.
• How emotional regulation and stoicism help leaders in high-pressure environments.
• The importance of creating spaces for hope and dialogue in peacebuilding.
• Why focusing on contribution over attribution can transform the way we lead and influence change.

Join us for this thought-provoking conversation on using empathy as a tool for peace, even in the most divided spaces.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.

Empathy is a powerful tool for connection—but it’s also widely misunderstood. In this episode of Stoic Empathy, host Shermin Kruse is joined by producer Alex Waite and colleague Beth Hill to break down the different forms of empathy and their impact on our interactions. Together, they explore emotional empathy—feeling what others feel—and cognitive empathy—understanding others without taking on their emotions.

Shermin and her guests dive into how empathy can be used strategically, particularly in professional and high-stakes environments. They also unpack the key differences between empathy and compassion, emphasizing how compassion goes beyond understanding by inspiring action.

Listen in to learn:

• The distinction between emotional and cognitive empathy—and when to use each.
• How empathy plays a role in leadership, decision-making, and influence.
• Why too much empathy can lead to "empathy collapse" and burnout.
• The difference between empathy and compassion, and why one is easier to teach than the other.

Join us for a thought-provoking conversation on how to use empathy effectively—not just to connect but to lead, advocate, and navigate life with purpose.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.

In this compelling episode of Stoic Empathy, Shermin Kruse welcomes the legendary Marie P. Anderson, the renowned modeling agent who discovered Cindy Crawford and redefined the industry’s standards of beauty and integrity. With decades of experience, Marie has been a steadfast advocate for young women, working tirelessly to protect their rights, safety, and mental health in an often toxic industry.

Marie shares personal stories that shaped her journey, from navigating her own experiences with abuse and addiction to her unwavering commitment to standing up for models as more than commodities. The conversation explores her efforts to challenge harmful industry norms, advocate for mental health awareness, and lay the groundwork for the Me Too movement long before it became widely recognized.

Shermin and Marie discuss how Stoic principles helped her focus on what she could control—her actions, values, and advocacy—while using empathy to connect with and uplift others. Marie’s journey of resilience, self-discovery, and courage serves as an inspiring example of how one person can create lasting change.

Tune in to hear how this trailblazing agent transformed the modeling industry, fought for justice, and continues to champion integrity, empathy, and empowerment for the next generation.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.

In this enlightening episode of Stoic Empathy, host Shermin Kruse and producer Alex Waite dive into the intricacies of emotional control and understanding. Breaking emotions into five key processes—neurophysiological responses, behavioral expressions, motivational tendencies, subjective feelings, and cognitive processes—Shermin shares practical strategies for managing emotions through the lens of stoic empathy.

The discussion highlights the role of neurophysiological responses, such as increased heart rate and muscle tension, and how techniques like deep breathing can help regulate these physical reactions. Shermin and Alex also explore the power of cognitive re-evaluation, offering insights into how reframing anxiety as excitement or using distraction techniques can shift emotional states and improve overall resilience.

With personal anecdotes and relatable examples, the episode emphasizes the importance of emotional agility in navigating life’s challenges. Shermin’s actionable insights make this episode a must-listen for anyone seeking to harness the power of their emotions and lead with clarity, empathy, and purpose.

Tune in to discover how understanding and managing your feelings can transform your approach to personal and professional relationships.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.

In this heartfelt and inspiring episode of Stoic Empathy, Shermin Kruse sits down with Jason Patera, Head of the Chicago Academy for the Arts, to discuss the transformative power of Stoicism, mindfulness, and community. A dedicated educator and a Stoicism enthusiast, Jason shares how these principles have shaped his approach to leadership, personal challenges, and fostering an environment where students and staff thrive.

The conversation dives into Jason’s deeply personal story of discovering and overcoming a brain tumor, where he reveals how reframing adversity through gratitude and resilience allowed him to grow in unexpected ways. Jason also shares his thoughts on the role of community in personal development, emphasizing how empathy and mutual support build resilience and connection.

Shermin and Jason explore the intersections of Stoic and Buddhist philosophy, discussing how controlling one’s reactions and embracing moments of stillness can lead to a more mindful and intentional life. They also reflect on the ethos of the Chicago Academy for the Arts, where Jason has created a unique educational environment rooted in responsibility, collaboration, and human connection.

Filled with wisdom, humor, and actionable insights, this episode offers a powerful reminder of how Stoic empathy can guide us through life’s challenges, nurture growth, and strengthen the communities we build.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.