This Discover magazine article highlights recent research published in the journal Cell suggesting the gut microbiome plays a significant role in fighting cancer. Specifically, the article explains how gut microbes can modify bile acids, produced in the liver, into metabolites. These microbe-altered bile acids may then enhance the immune system, particularly by activating cancer-fighting T cells. The study, conducted by Weill Cornell Medicine researchers, demonstrates that these metabolites can suppress tumor growth in mice. Ultimately, the findings suggest a potential path towards developing new cancer therapies that leverage the gut microbiome and its modified bile acids.

Can gut health play a role in healing after a major surgery? Discover what emerging science says about using prebiotics and probiotics post-surgery. Tune in as we break it down — simply, clearly, and with expert-backed insight.

Is your gut trying to tell you something?

Inspired by a recent India Today report, this episode of The Good Gut Community dives into the hidden gut health crisis in India. We break down how modern diets, stress, and lifestyle changes are wreaking havoc on our digestive health — and what you can do to fight back.

💡 Inside:

• Gut health warning signs every Indian should know

• How your gut affects your mood, energy & immunity

• Why a 3–4 month gut reset could change your life

🔗 Want help with your gut health journey? Contact our Gut Health Advisors via WhatsApp or email — links in episode notes.

Follow for more gut-friendly wisdom!

Your gut isn’t just digesting food — it’s powering your performance.
This episode unpacks how gut health impacts stamina, recovery, immunity, and focus — and why every athlete, coach, and team should care.
Especially relevant for cricketers, footballers, and pros on the move.

🎯 A science-backed guide to staying fit from the inside out.

Did you know 7 out of 10 urban Indians suffer from digestive issues like bloating, acidity, and constipation? In this episode, we unpack the gut health crisis sweeping through India—what’s causing it, how it’s connected to stress, poor sleep, and fast food, and most importantly, how you can take charge of your gut health.
From IBS to GERD, from diet tips to probiotics—this is your wake-up call for a healthier gut and a better life. Tune in and let your gut guide you!

Travelling for cricket can cost you more than just jet lag.

In this episode, we decode the science behind how international tours can disrupt a player’s gut microbiome—leading to GI distress, reduced recovery, energy dips, and even increased antibiotic resistance. Based on cutting-edge research done on Irish cricketers ahead of the World Cup, this is a must-listen for every player, coach, physio, and team management gearing up for IPL and international matches.

🎯 What really happens to your gut when you tour?
🧬 How does that affect your performance, endurance, and immunity?
🔁 Can you prevent these changes and recover faster?

Tune in and stay ahead of the curve—because peak performance starts from within.

Discover the hidden powerhouse behind athletic performance in our latest podcast episode. We delve into how the gut microbiome influences everything from digestion and immune function to training recovery and endurance. Listen in as we break down the science behind exercise-induced changes in gut health and share insights on how athletes and their coaches can gain a competitive edge by understanding this complex ecosystem. Whether you're a coach looking to optimize training or an athlete striving for peak performance, this episode offers valuable takeaways that could transform your approach to sports nutrition and overall well-being.
Join the conversation, connect with fellow professionals, and explore innovative ways to support athletes’ health from the inside out.

Join us as we dive into the fascinating world of the gut microbiota — the trillions of microbes living inside us — and uncover how they influence obesity, metabolic syndrome, and type 2 diabetes. Backed by clinical science, we explore the connection between your gut, food, and future health. Whether you're a wellness enthusiast or just curious about your body’s hidden ecosystem, this episode is your gut health 101.