In this week's solo episode, I sit down to share my deepest gratitude for you all who listen to this show and continue to show up in the M3 community. I feel every bit of your love and hope you know it never goes unnoticed. I share my own pivotal moments, the challenges faced, and the lessons learned along the way. I emphasize the significance of recognizing blessings in disguise and staying grounded in gratitude. With a little background as to how breathwork became a "thing," I wouldn't lead breathwork experiences had it not been for a blessing in disguise. I also touch on the power of trust and ultimate need for surrender. Tune in, as I encourage you to take decisive actions aligned with your goals and to support one another in your personal development journeys!

HIGHLIGHTS

00:13 Gratitude and Personal Reflections

01:15 Overcoming Challenges and Finding Purpose

02:07 Helping Others and Building Community

03:12 Counting Blessings and Embracing Gratitude

06:22 The Power of Breathwork

08:29 Upcoming Events and Collaborations

09:04 Final Thoughts and Call to Action

14:41 Closing Remarks and Future Plans

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this inspiring conversation your feedback with what you like and ways we can improve. I hope this interview gets you to explore the importance of self-care, authenticity, and finding your flow.

HIGHLIGHTS

01:42 Journey to Podcasting

03:54 Overcoming Imposter Syndrome

09:54 Creative Outlets and Macrame

14:28 Photography Passion

19:10 Travel Adventures in Thailand

26:06 Dancing as Therapy

28:32 Creating the Luminary Gypsy Podcast

30:36 Overcoming the Fear of Your Own Voice

30:55 Inspiration from Trailblazers

31:35 Embracing Solitude and Self-Discovery

32:32 Redefining Influencers

35:01 Navigating Relationships and Boundaries

46:01 The Power of Meditation and Prayer

58:01 Navigating Life's Waves

Connect with Cristina Ramirez:
Instagram: @senorita_cr
Website: Cristina Ramirez Photography

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, the importance of breathwork, meditation, strength training, and the creation of a community that thrives on genuine connections and support.

This episode also explores Mike and Evan's personal transformations, including shifts in their personal spiritual practices that allowed them to overcome severe challenges in life. The conversation concludes with future plans for Satori Essence, the significance of surrendering to life's uncertainties, and the metaphorical concept of surfing life's waves.

HIGHLIGHTS

00:33 Building Connections and Shared Experiences

01:49 Understanding Satori Essence

04:20 The Importance of Community and Collaboration

06:29 Navigating Changes and Trust in Partnerships

09:03 The Power of Relationships in Business

10:21 Creating Impact Through Fitness and Breathwork

22:27 The Satori System: Breathwork, Strength, and Meditation

36:05 Personal Journeys and Spiritual Practices

47:17 Exploring the Creative Ego

48:26 Harnessing Positive and Negative Energy

52:07 The Power of Genuine Connections

01:05:20 Embracing Faith and Spiritual Practices

01:13:02 Overcoming Challenges and Setbacks

01:22:52 Future Visions and Goals

01:27:30 Navigating Life's Waves

Connect with Satori Essence:
Instagram: @Satori.Essence @mikailera_777 @evanlovesorange
Online Community: Join The Satori Tribe Get In The Satori Group Chat

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring the balance between logic and emotion in forming genuine connections. I emphasizes the importance of being real rather than perfect, urging others to nurture their true selves and take control of their lives.

HIGHLIGHTS
00:32 Overcoming Social Anxiety

01:52 Apologies and Social Struggles

02:54 Building Deeper Connections

04:30 Embracing Vulnerability

06:55 Nurturing Your True Self

09:11 Final Thoughts and Mission

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I sit down to talk to you about the essential role of self-care in achieving both immediate and long-term well-being. Drawing inspiration from Lindsay Schwartz's 'Powerhouse Woman' podcast, I highlight the importance of creating and pursuing a life your dreams, understanding your desires, and the transformative power of self-care practices. I share some personal experiences of letting go of past attachments, finding joy in acts of service, and the significance of safety through belief and action. The episode emphasizes the necessity of rewiring the brain from a scarcity mindset to one of abundance through continuous self-care, creating safety, and taking consistent action. Tune in as I share recent highlights in my life, as I dive into new investments and BIG life goals.

HIGHLIGHTS

00:41 Insights from Powerhouse Woman Podcast

01:53 The Importance of Safety and Belief

02:37 Personal Self-Care Practices

03:11 Inspiration from Ferly Prado

05:04 Creating the Life You Desire

08:17 Final Thoughts and Upcoming Plans

"The Formula for Creating the Life You Desire" from the Powerhouse Women Podcast.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's episode of the M3 podcast, I am joined by Psychologist, El Holbrook for the second half of this two-part interview. We explore the concept of 'graduating' from therapy, the importance of therapists having their own therapists, and reflect on personal anecdotes involving eating disorders and addiction. The discussion traverses through the nuances of identifying with past traumas in AA meetings, distress tolerance in ceremonies, and the profound experiences of participating in plant medicine ceremonies. The episode also touches on the intricate balance of professional and personal life, the significance of community support, and plans for a future retreat center focused on holistic healing. Join us as we get real and raw with you all on all things psychology and psychedelics!

HIGHLIGHTS

00:13 Graduating from Therapy: Is It Possible?

00:53 The Lifelong Journey of Therapy

02:00 Personal Healing Stories

02:47 The Role of AA in Recovery

04:14 Navigating Peer Support and Recovery

07:36 Plant Ceremonies: Preparation and Safety

11:22 Experiencing the Ceremony

16:16 The Mysticism of Plant Medicine

19:51 Integration and Self-Responsibility

27:29 Frameworks for Healing

31:12 Facing Trauma and Avoidance

31:39 Cold Plunge and Plant Medicine

33:35 The Healing Power of Women Circles

34:07 Empowerment Through Choice

36:05 Navigating Physical and Emotional Trauma

37:58 Personal Journey and Professional Growth

45:53 Building a Therapy Agency

47:21 Future Plans and Vision

52:50 Navigating Life's Waves

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of psychedelics in mental health therapy for both adults and children. Join us as we share the real and raw with you about the positive impact psychedelics and psychology can have on you.

IMPORTANT TAKEAWAYS
01:11 The Mastermind Experience

02:41 Ellie's Professional Journey

03:52 Running a Female-Led Mental Health Agency

06:41 Differences in Therapy Approaches

12:34 Couples Therapy Techniques

21:27 Ellie's Personal Story

27:25 Challenges of Social Media for Kids

28:43 Navigating Social Media Boundaries

29:24 Body Image and Changing Ideals

33:24 Supporting Mental Health Through Nutrition

36:09 Exploring Psychedelics for ADHD

36:54 Legal and Therapeutic Use of Psychedelics

43:23 Personal Experiences with Psychedelics

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.

HIGHLIGHTS

00:14 Personal Struggles and Resilience

02:10 The Importance of Mindset

03:08 The Five S's for Self-Care

05:47 Global Audience Appreciation

06:29 Slowing Down and Setting Boundaries

11:51 Upcoming Events and Announcements

16:22 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle