Épisodes

  • Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1
    Nov 4 2024

    In this week's interview episode of The M3 Podcast, I am joined by Kristin Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristin explains how this technology can potentially transform lives.

    HIGHLIGHTS

    00:13 Meeting Kristin Glass

    01:50 The Power of Light Therapy

    04:34 Exploring LifeWave Patches

    05:39 Holistic Health and Mental Wellness

    07:14 The Science Behind LifeWave

    09:13 Food as Medicine

    10:37 Personal Testimonials and Benefits

    23:08 How to Use LifeWave Patches

    32:59 A Dentist's Experience with Stem Cell Patches

    34:00 The Power of Mental Focus and Stem Cell Patches

    36:55 Understanding the Hierarchy of Stem Cells

    37:44 The Hip Thrust: A Misunderstood Exercise

    39:33 The Role of Technology in Health and Fitness

    43:20 Addressing Mental Health and Addiction

    47:36 The Benefits of Glutathione and Other Supplements

    54:41 Personal Success Stories with Stem Cell Patches

    57:48 Exciting Developments in Stem Cell Technology

    Connect with Kristen Glass:
    Instagram: @kristenglass1 @lifewavecorporate
    Visit LifeWave

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 h et 1 min
  • Episode 162: The Importance of Service with Self Care
    Oct 30 2024

    In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

    HIGHLIGHTS

    00:13 Personal Growth and Professional Development

    01:42 The Journey to Hawaii and a Life-Changing Accident

    02:45 Hosting Retreats and House Builds

    03:44 Transformative Experiences and Personal Branding

    09:24 The Importance of Fulfillment and Service

    12:41 The Impact of House Builds on Families

    21:03 Future Plans and Taking Care of Oneself

    24:08 Conclusion and Call to Action

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    25 min
  • Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2
    Oct 28 2024

    Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey.

    HIGHLIGHTS

    00:00 Welcome to the M3 Podcast

    01:21 Understanding the Bible: Tips for Beginners

    04:43 Building Faith Through Daily Practices

    10:37 The Role of Suffering in Faith

    16:32 Developing a Strong Relationship with God

    24:09 Life After Fitness: A New Career Path

    24:41 A Christian Startup Journey

    25:24 Exploring Mexico: Work and Leisure

    26:31 Passion for Ministry and Bible Studies

    27:21 The Power of Discipleship

    30:50 Starting a Podcast: Sharing Faith and Life

    37:28 Navigating Spiritual Questions

    45:12 Eternal Focus: Fruits of the Spirit

    47:25 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    48 min
  • Episode 160: 3 BIGGEST Ways To Build Belief and Achieve Success
    Oct 23 2024

    In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.

    HIGHLIGHT

    00:00 Introduction to the M3 Podcast

    00:12 A Journey Through Contrasts

    01:34 The Ethika Connection

    03:44 Reflections on Privilege and Poverty

    05:37 Health and Wellness Practices

    08:25 Building Belief and Overcoming Insecurities

    12:30 The Power of Desire and Transformation

    14:21 Reflecting on Personal Growth and Change

    14:40 A Heartfelt Experience at Ethika's Event

    15:04 The Importance of Compassion and Kindness

    16:19 Environmental Healing and Detoxing

    17:54 The Role of Social Support in Healing

    18:37 Acts of Service and Gratitude

    20:00 Care and Environmental Awareness

    22:51 Building Belief and Taking Action

    28:01 Three Steps to Building Belief

    28:46 Final Thoughts and Encouragement


    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    30 min
  • Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1
    Oct 21 2024

    Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.

    HIGHLIGHTS

    00:00 Introduction to the M3 Podcast

    00:26 Deep Dive into Friendship and Vulnerability

    01:48 The Journey into Fitness Coaching

    02:43 Building the F45 Community

    05:51 Challenges and Growth in Fitness Coaching

    09:47 The Evolution of Group Fitness

    18:17 Balancing Life and Fitness

    24:05 Balancing Life and Therapy

    24:24 Transitioning During COVID

    26:11 Struggles at Home

    27:35 Realizations Through Therapy

    30:02 The Impact of an Abusive Relationship

    34:59 Faith and Marriage

    46:33 Bible Study and Community

    51:17 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    52 min
  • Episode 158: Creating The Ripple Effect
    Oct 16 2024

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build

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    19 min
  • Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram
    Oct 14 2024

    Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.

    HIGHLIGHTS
    00:00 Introduction to the M3 Podcast

    00:14 Meet Clark Bartram: Fitness Coach and Influencer

    00:50 The Journey to This Interview

    02:32 Clark's Mission: Disrupting Aging Myths

    03:02 The Origin of Clark's Message

    08:19 Clark Bartram Systems: Coaching for Men Over 40

    13:37 The Power of Community and Accountability

    15:17 Clark's Family: Different Styles of Leadership

    22:03 Supporting Clients Through Life's Challenges

    38:26 The Importance of Accountability and Mentorship

    43:54 Opening Up and Surrendering in Coaching

    44:43 Finding the Right Coach for You

    45:50 Taking Immediate Action

    47:51 Internal Change for External Results

    49:52 Testosterone and Lifestyle Interventions

    52:30 The Power of Community and Integrity

    01:01:10 Prostate Cancer Journey and Advocacy

    01:16:36 Final Thoughts and Future Projects

    Connect with Clark:

    Instagram: @clarkbartram
    Join Maximized Men Elite
    ClarkBartramSystems.com
    Clark's Non-Profit Organization

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

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    1 h et 24 min
  • Episode 156: The Gift of Forgiveness
    Oct 9 2024

    In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm reconnecting with significant people in my life. I learned that the act of forgiveness serves soley as a personal gift.

    I also share insights from the retreat, discussing conscious capitalism, service-based business practices, and the balance between automated systems and personal care in business. I emphasize roles essential for a CEO such as visionary, recruiter, editor, mentor, and data analyzer, to foster growth and leadership. This episode calls for introspection about personal systems and encourages listeners to engage in acts of service and support through upcoming events managed by The M3 Method.

    00:44 A Week in Austin: Mastermind Retreat Insights

    04:12 The Power of Forgiveness

    09:27 Day One Recap: Conscious Capitalism and Business Strategies

    13:40 Building Effective Systems and Teams

    17:42 The Role of a CEO: Vision, Recruitment, and Mentorship

    22:42 Conclusion and Call to Action

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    25 min