Are you a coach or entrepreneur struggling to make sense of marketing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with John Watson, a sales and marketing coach with over 25 years of experience. John shares his journey from campaign-focused marketing to a holistic, systems-thinking approach that prioritizes intentionality and leadership.

John reveals how his background in environmental science and geography shaped his unique perspective on marketing:

• Viewing marketing as an integrated system
• Focusing on the customer's journey through the business
• Bringing order and structure to the often chaotic world of marketing

• Understand your maximum cost of acquisition and sale
• Develop a clear value proposition and competitive distinction
• Create an offer hierarchy that aligns with your business goals

John emphasizes the importance of being an expert in your own business, even if you can't be an expert in all aspects of marketing.

Discover how John's concept of "ways of being" can transform your approach to marketing:

• Be intentional about your goals and strategies
• Commit to your plan while remaining flexible
• Engage vendors and team members in achieving specific outcomes

• Start with the end in mind
• Create a roadmap for cultivating long-term customer relationships
• Regularly assess performance and adapt quickly

John's book, "Being Profitable," offers a comprehensive roadmap for business development that goes beyond tactics to focus on the fundamental principles of effective marketing.

Whether you're just starting out or looking to refine your existing marketing strategy, this episode provides valuable insights into creating a more intentional, effective approach to growing your coaching or entrepreneurial business.

Takeaways:

• In this episode, we discussed the profound challenges inherent in marketing for coaches and professionals dedicated to mindfulness and helping others.
• We emphasized the necessity of aligning marketing efforts with one's authentic mission to effectively communicate the value of one's services.
• The conversation highlighted the importance of understanding the financial fundamentals of marketing to ensure sustainable business practices.
• Listeners were encouraged to approach marketing with a mindset of intentionality and commitment to their objectives for greater success.
• We explored how a well-structured marketing strategy can lead to meaningful engagement and profitable outcomes for businesses.
• The episode underscored that cultivating a clear understanding of one's target audience is paramount in driving successful marketing efforts.

Connect with John at https://accruemarketing.com/

And check out his book: BEing Profitable on Amazon:

https://www.amazon.com/Being-Profitab...

If you'd like to connect with Brett and his work, check out https://themindfulcoach.com

Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine.

• • The subtle yet powerful effects of regular microdosing on mental clarity and emotional resilience
• • How larger doses can catalyze profound breakthroughs and spiritual insights
• • The importance of intention-setting and integration practices when working with psychedelics

We address common concerns about exploring psychedelic healing, including:

• • How to research local laws and find reputable resources
• • The value of working with experienced guides and integration coaches
• • Weighing potential risks against therapeutic benefits

Leslie emphasizes the body's innate healing intelligence, encouraging listeners to:

• • Trust their intuition when exploring new healing modalities
• • Identify personal "touchstones" that foster a sense of safety and connection
• • Cultivate a daily practice of intentional self-connection, even if just for a minute

Whether you're curious about psychedelic healing or simply seeking new ways to enhance your well-being, this conversation offers valuable insights into the intersection of ancient wisdom and modern therapeutic approaches. Join us as we explore the potential of microdosing to facilitate profound personal growth and healing.

Takeaways:

• The podcast emphasizes the transformative power of somatic practices in healing trauma and fostering self-acceptance.
• Leslie discusses her journey from a successful news anchor to a somatic coach specializing in women's health.
• Microdosing with psychedelics is presented as a potential method for overcoming deep-seated wounds of unworthiness and mental health challenges.
• The importance of connecting with nature and understanding one's body is highlighted as a pathway to personal healing and authenticity.
• Listeners are encouraged to explore their own cycles and rhythms, fostering self-awareness through practices like breath work and movement.
• The conversation underscores the necessity of trusting one's body to guide personal healing journeys and the significance of intentionality in this process.

Links referenced in this episode:

• mindfulcoachassociation.com
• howtochangeyourmind.com
• LeslieDraffin.com

Have you ever considered the power of mindful movement to transform your life? In this enlightening episode of The Mindful Coach Podcast, I sit down with Rob Owen, a former school principal turned movement specialist, to explore the profound impact of integrating breath, movement, and focus.

Rob's journey into mindful movement began after a life-altering car accident at 17. This experience led him to discover the healing potential of Tai Chi and Qigong, practices that have since become central to his personal and professional life.

• How mindful movement can help manage stress and burnout
• The importance of slowing down to gain clarity and focus
• Techniques for integrating breath, movement, and intention

As an educator, Rob has successfully implemented mindful movement practices in classrooms, helping students with ADHD and anxiety find calm and focus. He discusses:

• The benefits of short, daily mindfulness practices for students
• How teachers can use these techniques for classroom management
• The potential for mindful movement to reduce burnout in education

Rob demonstrates a simple yet powerful exercise that anyone can do to start experiencing the benefits of mindful movement:

• Coordinating breath with gentle arm movements
• Focusing attention on specific body parts or sensations
• Practicing for just a few minutes each day

While Rob's work focuses on education, the principles he shares can benefit anyone looking to:

• Reduce stress and anxiety
• Improve focus and productivity
• Cultivate a greater sense of presence in daily life

Whether you're an educator, a professional dealing with high-stress situations, or simply someone looking to bring more mindfulness into your life, this episode offers practical insights and techniques to help you harness the power of mindful movement.

Join us as we explore how integrating breath, movement, and focus can lead to a more balanced, centered, and fulfilling life.

Takeaways:

• The integration of mindful movement into daily practice enhances overall well-being and emotional balance.
• Mindful practices such as Tai Chi and Qigong can significantly alleviate stress and anxiety in educational settings.
• Teachers who engage in mindfulness techniques demonstrate improved presence and effectiveness in their classrooms.
• Establishing a consistent mindful movement practice can foster resilience and creativity in students with neurodivergent challenges.
• A profound connection exists between breath, movement, and focused attention, which cultivates a more centered experience.
• Mindfulness training contributes to developing emotional regulation and reduces impulsivity in children with ADHD.

Links referenced in this episode:

• movetofocus.com
• TheMindfulCoach.com

Have you ever considered the power of podcasting to elevate your coaching business? In this enlightening episode of The Mindful Coach Podcast, I sit down with Noemi Beres, co-owner of Podcast Connections booking agency and a true guru in the world of podcast guesting and hosting.

Noemi's journey from linguist to podcast expert is as fascinating as it is inspiring. With a background in Danish literature and a passion for languages, she found her calling in helping entrepreneurs and business owners share their knowledge through quality podcast appearances.

• • Building authority in your niche
• • Increasing your online visibility
• • Establishing credibility in a crowded market

Noemi shares practical tips for coaches looking to leverage podcasting as a marketing strategy, emphasizing the importance of authenticity and preparation.

• • Identify your target audience
• • Develop a compelling story
• • Create a clear, concise call-to-action

For those considering starting their own show, Noemi offers invaluable advice on:

• • Finding your unique voice
• • Preparing for interviews
• • Creating a connection with your guests

We discuss the common pitfalls to avoid and the qualities that make a truly great podcast host.

Discover how tools like ChatGPT can help you repurpose your podcast content, creating newsletters and social media posts that extend the reach of your message.

Whether you're a seasoned coach looking to expand your reach or a newcomer to the world of podcasting, this episode offers a wealth of practical insights and inspiration. Join us as we explore how to harness the power of podcasting to enrich lives through meaningful connections.

You can reach Noemi at

LinkedIn:

https://www.linkedin.com/in/noemiberes/

Instagram:

https://www.instagram.com/noemi_beres_/

And connect with Brett at The Mindful Coach

In a world grappling with political turmoil and social unrest, how can mindful individuals maintain their balance and continue to be a force for good? This episode of The Mindful Coach podcast offers a heartfelt exploration of self-care and resilience in challenging times.

As a life coach and advocate for compassion, I share my personal reflections on the current state of affairs and offer guidance for those feeling overwhelmed by the constant stream of disturbing news. Drawing from my own experiences growing up in a challenging environment, I provide insights on how to stay centered amidst chaos.

I discuss the importance of:

• Recognizing the transient nature of current events
• Tapping into the timeless aspects of our being
• Finding strength in our connection to the natural world

Learn how to:

• Practice mindful triage to manage emotional overwhelm
• Utilize centering breath techniques for quick realignment
• Cultivate a daily practice of connecting to beauty and wonder

I share a powerful analogy comparing our current situation to weather patterns, emphasizing that while storms can be destructive, they are ultimately temporary. This perspective can help us maintain hope and resilience in the face of adversity.

This episode serves as a rallying cry for those committed to creating a more compassionate world. I emphasize the critical need for self-care and inner strength as we navigate these turbulent times, reminding listeners that their presence and actions matter now more than ever.

Whether you're a coach, therapist, or simply someone striving to make a positive impact, this discussion offers valuable insights on maintaining your center and continuing your important work in the world.

Takeaways:

• The current political climate is creating unnecessary suffering that affects vulnerable populations.
• Mindful self-care is crucial in these chaotic times to maintain personal well-being.
• Understanding the historical context of suffering can help us navigate contemporary challenges.
• Recognizing the transient nature of emotions allows us to engage with our feelings without becoming overwhelmed.
• It's important to connect with the deeper parts of ourselves that remain untouched by external chaos.
• Taking purposeful breaks from constant outrage can help us respond more effectively to challenges.

Owen Marcus, a well-known and widely respected leader of men's work - joins Mindful Somatic Coach Brett Hill to discuss the transformative power of emotional wellness for men, emphasizing the importance of creating safe spaces where men can connect authentically with their emotions. Through his organization, MELD, Owen offers insights into how men's groups can facilitate personal growth and healing by integrating mindfulness and somatic practices. He shares his journey from Rolfing to founding men's groups, illustrating how these experiences can help men break free from societal pressures and outdated notions of masculinity. The conversation highlights the significance of vulnerability and connection, revealing that many men feel inadequate and alone in their struggles. Owen encourages listeners to embrace their emotions and seek support, reinforcing the idea that healing is possible with the right tools and community.

Owen Marcus, a trailblazer in the field of men's emotional wellness, engages in a heartfelt conversation on the Mindful Coach podcast, shedding light on his extensive journey toward fostering emotional intelligence among men. Starting with the formation of his first men's group in 1995, Owen discusses how his experiences have shaped his mission to help men navigate the complexities of their emotions in a society that often discourages vulnerability. Central to his philosophy is the idea of assertive vulnerability, which challenges traditional notions of masculinity that equate emotional expression with weakness. Instead, Owen advocates for an approach that embraces vulnerability as a crucial aspect of healthy masculinity, allowing men to connect deeply with themselves and others.

Throughout the episode, Owen elaborates on the somatic practices that underpin his work, emphasizing the connection between the body and emotional health. He draws from his expertise in Rolfing and somatic therapies to illustrate how unprocessed trauma can manifest physically, creating a disconnect from one's emotions. By encouraging men to engage with their bodily sensations and emotions, Owen provides them with tools to process and release pent-up stress and tension. This somatic mindfulness not only facilitates personal healing but also enhances relational skills, ultimately leading to more fulfilling relationships.

The discussion extends beyond individual healing to consider the broader societal implications of emotional wellness. Owen argues that when men learn to express their emotions authentically, they can cultivate deeper relationships with their partners, families, and communities. This shift in emotional dynamics has the potential to break down barriers and foster understanding across genders. By sharing poignant stories from his practice and the transformative impact of his groups, Owen inspires listeners to reconsider their own emotional journeys and the importance of building supportive communities that celebrate emotional connection. The episode serves as a powerful invitation for men to embrace their emotional lives fully, paving the way for a more compassionate and understanding world.

Takeaways:

• Owen Marcus emphasizes the importance of emotional wellness and relational skills for men.
• The podcast discusses how to create safe spaces for men to express vulnerabilities.
• Understanding the physiological connection to emotions is crucial for personal growth.
• Men often struggle with societal pressures to suppress their feelings and emotions.
• The journey of healing and emotional awareness can lead to profound life changes.
• Community support among men fosters connection and reduces feelings of isolation.

Connect with Marcus and his great work:

http://instagram.com/meld.men

How can we reclaim the power of mindful communication in a world where harsh words and thoughtless comments seem to dominate public discourse? This episode of The Mindful Coach Podcast explores the importance of owning your impact and choosing your words with intention.

As a communication specialist and coach, I delve into the heart of what it means to be truly responsible for the language we use. It's not about censorship or limiting free speech; it's about recognizing the profound effect our words have on others and ourselves.

I introduce the concept of "embodied authority" - a form of personal power that comes from within, rather than from external sources. This inner strength allows us to:

• Engage authentically with others
• Remain centered in challenging situations
• Communicate with clarity and purpose

Throughout the episode, I offer actionable advice for improving your communication skills:

• Pause before responding: Create space for thoughtful replies
• Consider your impact: Reflect on how your words might affect others
• Connect with your core values: Align your speech with your authentic self

I share personal anecdotes that illustrate how a single comment can profoundly influence someone's life path. These stories highlight the responsibility we carry when we speak and the potential for positive change through mindful communication.

Learn strategies for maintaining your center during challenging interactions:

• Recognizing when others are in pain
• Setting clear boundaries while remaining compassionate
• Creating conditions for meaningful dialogue

This episode serves as a call to action for all of us to elevate our communication. By owning our impact and choosing our words with care, we can foster deeper connections, resolve conflicts more effectively, and contribute to a more understanding world.

Whether you're a coach, leader, or simply someone looking to improve your relationships, this discussion offers valuable insights into the transformative power of mindful speech.

Are you interested in learning more about mindful communication? Check out the new Mindful Communication and Presence for Professionals course at https://themindfulcoach.com

Have you ever wondered why you react strongly to certain situations or why your emotions sometimes seem to take control? In this enlightening episode of The Mindful Coach Podcast, I explore the fascinating world of the limbic system - a crucial part of our nervous system that shapes our emotional experiences and responses - and holds the key to helping us learn to make better choices instead of being reactive.

Drawing from my experiences with Hakomi training and insights from John Eisman, I explain the limbic system's role in our daily lives. From the joy of greeting a beloved pet to the instant defensiveness when criticized, our limbic system is constantly at work, influencing our behaviors and relationships.

• The limbic system as the emotional powerhouse of our brain
• How automatic responses can hinder genuine presence and connection
• The importance of recognizing limbic reactions in ourselves and others

I discuss practical techniques to develop a more conscious relationship with your limbic responses:

• Intentional Presence: Learning to bring focused attention to everyday interactions
• Pausing and Savoring: A simple yet powerful exercise to enhance positive experiences
• Choosing Response over Reaction: Developing the ability to make conscious choices in emotionally charged situations

By understanding and working with our limbic system, we can transform our automatic reactions into thoughtful responses. This shift not only enhances our personal relationships but also empowers us in our professional lives, especially as coaches and helping professionals.

Whether you're looking to improve your emotional intelligence, enhance your coaching skills, or simply live a more mindful life, this episode offers valuable insights and practical tools to help you navigate the complex world of emotions with greater ease and intention.

Takeaways:

• Understanding the limbic system is essential as it influences our emotional responses daily.
• Mindfulness allows us to consciously choose how we respond to our limbic reactions.
• Noticing and savoring positive moments can enhance our overall emotional well-being significantly.
• Developing awareness of our responses can prevent us from reacting impulsively in challenging situations.
• Practicing mindful awareness helps us recognize subtle emotional cues in ourselves and others.
• Embracing the present moment can transform mundane experiences into profound moments of joy.

Links referenced in this episode:

• themindfulcoach.com