Learn the SEXY SELF Healing style affirmation, what’s different and why it matters, and experience a light-hearted guided affirmations audio to have fun embodying yourself LETTING GO of perceived limitations. 

Sexy Sound Heailng music found in this episode (listed in order of appearance)
Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Let Go of Limitations Instrumental:  solfeggio frequencies for internal healing: 285Hz, fear/trauma release: 396, third eye / intuition 852Hz
Refresh: Gamma frequency, solfeggio frequencies for love + releasing fear, guilt, & trauma

Time Stamps
0:00-5:24 intro to Sexy Self Healing guided Affirmations: why they matter & how they’re different
5:25-15:25 Letting Go of Limits Affirmations (guided audio)
15:26-15:55 Outro 

Let’s Stay connected! New episodes every week!

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LEAVE US A REVIEW on Apple Podcasts!

Learn more about Sexy Self Healing

LiSára on IG

Sexy Self Healing: FB

Instagram

TikTok

SexySelfHealing.com 

Hear about the direct benefits of creating a lifestyle that amplifies your abundant energy with examples from LiSára + Sexy Self Healing members 

Sexy Sound Heailng music found in this episode (listed in order of appearance)
Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Loving Acceptance: Solfeggio Frequencies 528Hz, 639Hz (support heart chakra + interpersonal connection), 396Hz (release trauma & fear)
Vocal Toning: love frequency, 528Hz
Refresh: Gamma frequency, solfeggio frequencies for love + releasing fear, guilt, & trauma

Time Stamps
0:00-1:56 Intro & background
1:57-3:12 why this matters + some misconceptions
3:13-3:48 Resources to understand your SEXY SELF Style so that you can create a lifestyle around it
3:49-10:18 LiSára example of her SEXY SELF Style + things she does in her day to feel energetically abundant
10:19-11:54 Examples from members of Sexy Self Healing
11:55-13:16 Next Steps, conclusion & outro 

Let’s Stay connected! New episodes every week!

Follow & Subscribe to the podcast!➕✅

LEAVE US A REVIEW on Apple Podcasts!

Learn more about Sexy Self Healing

LiSára on IG

Sexy Self Healing: FB

Instagram

TikTok

SexySelfHealing.com 

Learn how to know your unique SEXY SELF Style, then get a guided experience of connecting to your sexy energy.

Sexy Sound Heailng music found in this episode (listed in order of appearance)
Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Loving Acceptance: Solfeggio Frequencies 528Hz, 639Hz (support heart chakra + interpersonal connection), 396Hz (release trauma & fear)
I receive Affirmations: Solfeggio Frequencies: love frequency + shift out of negative energy, 888Hz and alpha waves
Expanding Potential: Solfeggio Frequency 852Hz (3rd eye chakra)
Get Lit Energy UP: Gamma waves (80Hz) + solfeggio frequency for connection to divine
Uncover Your Sexy Self Style: alpha waves (&Hz) + love frequency
Refresh: Gamma frequency, solfeggio frequencies for love + releasing fear, guilt, & trauma

Time Stamps
0:00-1:11 Intro
1:12-5:33 What is the SEXY SELF
5:34- 9:15 What sexy self HEALING is all about
9:16-10:15 Connecting with your unique SEXY SELF Style
10:16-17:44 The 3 keys to identify your SEXY SELF Style, with examples
17:45 - 23:14 Guided Audio experience: Uncover Your SEXY SELF Style + outro 

Let’s Stay connected! New episodes every Friday!

Follow & Subscribe to the podcast!➕✅

LEAVE US A REVIEW on Apple Podcasts!

Learn more about Sexy Self Healing

LiSára on IG

Sexy Self Healing: FB

Instagram

TikTok

SexySelfHealing.com

It’s not what you think…come find out about the SEXY SELF and how you can transform your life with it.

About LiSára

 LiSára is a Forbes - featured founder, musical artist, energy healer, and host of the What is Sexy? podcast. She’s brought multilingual performances to live audiences as large as 15,000, and her rich ancestry includes indigenous medicine women and Civil Rights educators who worked with Martin Luther King Jr. 

     LiSára founded Sexy Self Healing: a platform to create the life that lights you up! Bridging ancient wisdom, proven sound frequencies, and transformational immersion journeys for a fun healing experience uniquely tailored to your quirks and desires.

     In her Sexy Self Actualized platform, mentees receive training and personalized intuitive guidance to discover their Sexy Self and embody their unique nature so that they experience the aliveness of living their full self-actualized potential. 

      LiSára believes life is a prayer and a party! She infuses work & life with dancing, songwriting, vocal channeling, plotting new adventures in her various languages, meditating, and loving Californian coastal living with her partner.

Sexy Sound Heailng music found in this episode (listed in order of appearance)

Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Alpha HipHop: alpha binaural beats
Anger Transfigured: frequency of anger to willingness
Vocal Toning: love frequency, 528Hz
Drum Circle: Solfeggio Frequencies 285Hz (internal rhythms support) + 639Hz (heart chakra)
Intuitive Activator: Solfeggio Frequency 852Hz (3rd eye chakra)
Sexy Sweet: Solfeggio Frequencies 417 (shifting negative energy), 285Hz, 528Hz
Loving Acceptance: Solfeggio Frequencies 528Hz, 639Hz (support heart chakra + interpersonal connection), 396Hz (release trauma & fear)
Refresh: Gamma frequency, solfeggio frequencies for love + releasing fear, guilt, & trauma

Time Stamps
0:00-1:53 Intro
1:54-4:18 What is the SEXY SELF
4:19-6:26 The SEXY SELF is your natural state
6:27-11:19 True healing is about harmony
11:20-13:08 Spiritual “gurus” feigning no (visible) emotional reaction
13:09-14:34 Separation is not a healed state

Enjoy this fun, playful episode with practical support for you to connect with and trust your intuition, no matter who you are. Aspen supported my intuitive growth for years, so I’m excited to share her practical approach + light-hearted spirit with you!

About Aspen

From Aspen: “I’m an Energy Healer and Coach for Empaths, helping them navigate their lives by truly tuning in and harnessing the power of their gifts & emotions to create a life filled with meaning, joy & intuition.”

www.augustknoxcoaching.com 

Time Stamps
0:00-2:21 Intro & Welcome
2:22-7:33 Psychic boundaries & how to know what they are
7:34-9:31 What is intuition
9:32-10:22 Everyone has intuition. You are intuitive.
10:23-12:23 What shuts down your intuition and how we’re moving back
12:24-14:48 How your intuition communicates with you
14:49-15:18 How trauma can cause you to miss your intuition
15:19-20:45 What the voice of intuition can sound like
20:46-24:32 Intuition isn’t just for safety, but for thriving
24:33-29:34 How to trust your intuition
29:35-32:45 how to get out of your head to experience intuition
32:46-35:53 using music to develop your intuition
35:54-43:06 live your best life with your intuition
43:07-44:35 Sexy - life source energy - as play and joy
44:36-47:41 Say it Sexy + Umm What? Segments
47:42-49:19 where you can find Aspen! (Work with her and let her know you heard this episode!)

Sexy Sound Heailng music found in this episode (listed in order of appearance)

Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Intuitive Activator: Solfeggio Frequency 852Hz (3rd eye chakra)
Drum Circle: Solfeggio Frequencies 285Hz (internal rhythms support) + 639Hz (heart chakra)
Sweet Self Lovin’ Lull: alpha waves
Sensual Surrender: Solfeggio Frequencies: love frequency + shift out of negative energy
Refresh: Gamma freq

Allow the wisdom of live experience to transform how you relate to yourself, others, and the systems of society we live inside of with this episode on accessing self love in a decolonized way.

In this episode

Why “slowing down” isn’t safe when you’re stuck in colonized thinking
The opportunity we could lean into during a recession
Nature is abundant
Embodiment, mold, and boudoir
“You’re fat, you’re ugly, you’re not worthy.”
The difference between love and decolonized self love
Enneagram
Transparency vs. vulnerability 

Sexy Sound Heailng music found in this episode (listed in order of appearance)

Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Sensual Surrender: Solfeggio Frequencies: love frequency + shift out of negative energy
Alpha Hip Hop
Gamma Moving: dubstep with 40Hz
Intuitive Activator: cinematic sounds with solfeggio frequency 852Hz
Shadow of Love
Whips & Chains
Loving the Juicy Shadow
Refresh: Gamma frequency, solfeggio frequencies for love + releasing fear, guilt, & trauma

Time Stamps

0:00-1:51 Intro
1:52-3:37 Slowness isn’t safe to the colonized mind
3:38-4:39 What could be the decolonized experience in a recession
4:40-5:11 Nature is abundant
5:12-8:38 Capitalism thrives on scarcity
8:39-11:51 Operating in hustle culture limits you from THIS
11:52-15:00 the importance of the pause + scarcity-based competition
15:01-16:23 Internal resources & sexy energy
16:24-17:24 loving yourself in a decolonized way doesn’t mean you don’t work anymore
17:25-19:21 Non-doing in your sexy energy

Discover why you are already sexy, how to redefine what sexy is for yourself, and go all the way with LiSára as she shares a big confession!

In this episode

What is sexy, really? Hear our take on it (you might be a wee mind blown…and/or have your suspicions affirmed)
How others being sexy activates your own sexy
LiSára’s big confession (sorry mom!)
Why you're already sexy
How nature demonstrates sexy expression as unique & diverse
What you can expect to hear from the What is Sexy? podcast
The segments + questions we ask every guest

Sexy Sound Heailng music found in this episode (listed in order of appearance)

Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Guitar Solo: Solfeggio Frequency 285Hz - supports internal rhythms in the body
Sensual Surrender: Solfeggio Frequencies: love frequency + shift out of negative energy
Intuition Activator (originally a guided meditation): Solfeggio frequency for third eye support
Refresh: Gamma frequency, solfeggio frequencies for love + releasing fear, guilt, & trauma

Time Stamps

0:00-1:43 Intro + Sexy is an energy
1:44-3:32 Stereotypes of what sexy is
3:33-5:12 Ways “sexy” is used in different contexts
5:13-9:36 The energy of aliveness
9:37-9:56 Why we love musicians & athletes
9:57-13:08 My big confession (sorry, mom!)
13:09 the ways of nature
18:56-19:08 Sexy is unique to you
19:09-19:35 Reclaiming & redefining sexy for yourself
19:36-20:35 Conclusion & Outro 

Let’s Stay connected! New episodes every Friday!

Follow & Subscribe to the podcast!➕✅

LEAVE US A REVIEW on Apple Podcasts!

Get a free trial of Sexy Sound Healing

This episode is the embodiment of infusing the heavy and painful with the light, play and joy! Move from breaking ancestral chains to CLAIMING the wisdom of your ancestors and translating that to your ability to receive, have and HOLD!
Featuring, a lot of sexy talk

In this episode

• How the energies of light, fun, and play support the experiences and impact of trauma
• Ancestral Trauma v Soul Trauma – with excellent practical examples!
• Easily missed ways that ancestral trauma manifests in patterns you didn’t realize were playing out
• Using anger to your advantage (once you realize that’s what it is!)
• How you learned to betray your soul, and how to listen to the guidance of your soul 
• How to become a channel for information 
• Why falling asleep during a healing can be the best thing
• When you pray away too much receiving and goodness
• Step-by-step how to processes for connecting with and talking to your ancestors
  
  

Sexy Sound Heailng music found in this episode

• Prosper & Chill (intro)
• Shadow of Love Guided Meditation (instrumental version)
• Drum Circle
• Refresh (outro)
• Sensual SUrrender (outro)

Time Stamps

00:00-1:26 intro
1:26-2:49 Um What?
2:50-4:31 Say it Sexy
4:32-7:27 Bringing in the light sexy and playful into deep heavy topics
7:28 -9:31 Using your anger for creative expression & womb healing / generational trauma healing
9:32-16:46 How anger covers deeper emotions, namely grief
16:47-20:48 The cycle of intergenerational wounding & anger without a direction
20:49-26:44 Difference between ancestral trauma and soul trauma – with excellent practical examples!
26:45-28:49 How you learned to betray your soul, and how to listen to the guidance of your soul