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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

The third book in the #1 New York Times best-selling series from Jeff Kinney, The Last Straw is sure to please young readers. Greg Heffley makes a New Year's resolution to help others improve, but his brand of truthful advice doesn't go over well. Plus, Greg's dad thinks military school might be just the attitude adjustment Greg needs.

Tracing the extraordinary trajectory of Julius Caesar's life, Adrian Goldsworthy covers not only the great Roman emperor's accomplishments as charismatic orator, conquering general, and powerful dictator but also lesser-known chapters. Ultimately, Goldsworthy realizes the full complexity of Caesar's character and shows why his political and military leadership continues to resonate some 2,000 years later.

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Foreword by John McDougal, M.D.

In the dark, filthy salt mines of Endovier, an 18-year-old girl is serving a life sentence. She is a trained assassin, the best of her kind, but she made a fatal mistake. She got caught. Young Captain Westfall offers her a deal: her freedom in return for one huge sacrifice. Celaena must represent the prince in a to-the-death tournament - fighting the most gifted thieves and assassins in the land. Live or die, Celaena will be free. Win or lose, she is about to discover her true destiny. But will her assassin's heart be melted?

It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.

Deux ans après son arrivée en orbite de Terra, l'Esperanza 64 peut enfin débarquer les premiers colons. Ces derniers, contrairement à l'équipage, n'ont pas vécu l'interminable voyage et la mise en place laborieuse des premières installations au sol. Ils ont dormi 15 000 ans et, à leurs yeux, le contraste est immense entre la Terre, qu'ils ont l'impression de n'avoir quittée que la veille, et cette planète d'accueil où tout reste à faire.

Sixteen-year-old Lara Jean Song keeps her love letters in a hatbox her mother gave her. They aren’t love letters that anyone else wrote for her; these are ones she’s written. One for every boy she’s ever loved - five in all. When she writes, she pours out her heart and soul and says all the things she would never say in real life, because her letters are for her eyes only. Until the day her secret letters are mailed, and suddenly, Lara Jean’s love life goes from imaginary to out of control.

The captain of the hockey team has a lot of responsibilities, but when it's just us, all he wants is to be my good boy. Senior year should have been the same as the previous years: football, hookups, and homework. But after the season ended, somehow, Joey Carpenter happened. He's weaseled his way under my skin, into my heart. The strong, intimidating hockey player melts so beautifully for me, and I'm addicted. He pretends like he doesn't need anyone, but I see him. See what he really needs. The longing to be cared for is there in his eyes.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

For all that Jason knows, life is amazing. But he's about to learn that all his new power, wealth, and influence comes at a price. Riding high on success, he and his team are looking to the future, preparing themselves for the challenges to come. Nothing, however, could have prepared him for the lessons his enemies have to teach. When magic is involved, the stakes can be even greater than life and death. While Jason’s personal enemies make plans, the greater foes plaguing his new home have been pushed to the brink.

In Hiring the Heavens, Jean Slatter turns abstract expressions, such as "God is within you" and "ask and you shall receive" into something more concrete, more immediate and real. She suggests listeners recognize themselves as part of the divine plan of creation and teaches them to simply believe that the "angels for hire" can help them solve problems, both small and large.

All Blake Crawford wants is to pass his creative writing course, get his university degree, and take over his dad's ailing family business. What Amanda Newland wants is to graduate at the top of her class, as well as finish her novel and prove to her family that writing is a respectful career. What Blake and Amanda don't want is to be paired up with each other for their final project, but that's exactly what they both get when they're forced to collaborate on a writing piece.

In The Lost Girls, John Glatt tells the truly amazing story of Amanda Berry, Gina DeJesus, and Michelle Knight - who were kidnapped, imprisoned, and repeatedly raped and beaten in a Cleveland house for over a decade by Ariel Castro - and their amazing escape in May 2013, which made headlines all over the world.

Un dragonnier, un nouveau rebelle, une princesse. L'épopée continue... Eragon et Saphira, sa dragonne, sont à peine sortis vainqueurs de la bataille de Farthen Dûr que des Urgals attaquent de nouveau et tuent le chef des Vardens... Nasuada, sa fille, est nommée à leur tête. Après lui avoir prêté allégeance, Eragon entreprend avec Saphira un long et périlleux voyage vers Ellesméra, le royaume des elfes, où ils recevront les enseignements du fameux Togira Ikonoka, l'Infirme Inchangé.

Of course, if there were only one thing under Liscor, there would be far less to fear. However, the dungeon continues to be a threat. At the same time, Goblins continue to roam northern Izril, but not all of them are as hostile to people as Tremborag or the Goblin Lord. Will the Unseen Emperor of Riverfarm make that distinction, however? A reckoning is coming as old faces and new reemerge. And all the while, The Wandering Inn is still serving food and respite and even plays to adventurers and Antinium alike. But something is coming from the dungeons. And it—they—are hungry.

Known as ‘The Father of Science Fiction’, Herbert George Wells’ writing career spanned over 60 years. He was a writer of novels, short stories, nonfiction books and articles. As a young man, Wells won a scholarship to the Normal School of Science in London, sparking his infamous vocation as a science fiction writer. Introduced by film director and H. G. Wells fanboy Eli Roth, this collection features unabridged recordings of the novels performed by Hugh Bonneville, Jason Isaacs, Sophie Okonedo, David Tennant and Alexander Vlahos.