Aging Fitness

Liste de produits
    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 10 h et 55 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Doctor's Journey Through Steroids, Addiction and Online Fitness Culture
    • Auteur(s): Riam Shammaa, Patricia Pearson
    • Narrateur(s): Andrew Shaver
    • Durée: 6 h et 7 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A leader in sports medicine reveals the prevalence of anabolic steroids and appearance-enhancing drugs for recreational use and explodes the myths and silence around these dangerous drugs of choice for the Instagram era....

    Prix courant: 30,30$ ou 1 crédit

    Prix réduit: 30,30$ ou 1 crédit

    • A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss
    • Auteur(s): Andrea Reeves Walters
    • Narrateur(s): Jim Rising
    • Durée: 1 h et 40 min
    • Date de publication: 2021-07-30
    • Langue: Anglais
    • Pas de évaluations
    • In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting....

    Prix courant: 7,02$ ou 1 crédit

    Prix réduit: 7,02$ ou 1 crédit

    • Secrets of My Mother's Tokyo Kitchen
    • Auteur(s): Naomi Moriyama, William Doyle
    • Narrateur(s): Naomi Moriyama
    • Durée: 5 h et 2 min
    • Date de publication: 2005-11-03
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....

    Prix courant: 16,03$ ou 1 crédit

    Prix réduit: 16,03$ ou 1 crédit

    • Increase Immunity, Lose Weight, and Put an End to Aging
    • Auteur(s): Krystal Kulp
    • Narrateur(s): Tonmoy
    • Durée: 20 min
    • Date de publication: 2025-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Bone broth aids in tooth and bone strengthening. It aids in lowering joint inflammation. It facilitates weight loss. Going on a bone broth fast, when you only eat bone broth, may help you lose even more weight.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Auteur(s): Danielle Colins
    • Narrateur(s): Danielle Collins
    • Durée: 2 h et 11 min
    • Date de publication: 2020-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
    • Auteur(s): Sharon Moalem MD PhD
    • Narrateur(s): P. J. Ochlan
    • Durée: 10 h et 57 min
    • Date de publication: 2016-09-06
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup....

    Prix courant: 23,18$ ou 1 crédit

    Prix réduit: 23,18$ ou 1 crédit

    • A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
    • Auteur(s): Naomi Whittel
    • Narrateur(s): Naomi Whittel
    • Durée: 7 h et 3 min
    • Date de publication: 2018-08-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....

    Prix courant: 20,74$ ou 1 crédit

    Prix réduit: 20,74$ ou 1 crédit

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • Auteur(s): WiseFit Guru
    • Narrateur(s): Curtis Wright, Voice Artist
    • Durée: 4 h et 43 min
    • Date de publication: 2024-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
    • Auteur(s): Luna Curtis
    • Narrateur(s): Winona Owen
    • Durée: 5 h et 59 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material...

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A New Approach to Embracing Life After Fifty
    • Auteur(s): Michael Gurian
    • Narrateur(s): Nick Podehl
    • Durée: 9 h et 58 min
    • Date de publication: 2013-06-18
    • Langue: Anglais
    • Pas de évaluations
    • The best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • Auteur(s): Thomas Smith
    • Narrateur(s): Liz Porter
    • Durée: 7 h et 31 min
    • Date de publication: 2019-12-13
    • Langue: Anglais
    • Pas de évaluations
    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
    • Auteur(s): Nathalie Seaton
    • Narrateur(s): Cecilia Stewart
    • Série: Health & Fitness, Livre 21
    • Durée: 1 h et 12 min
    • Date de publication: 2019-03-04
    • Langue: Anglais
    • Pas de évaluations
    • If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF)....

    Prix courant: 6,99$ ou 1 crédit

    Prix réduit: 6,99$ ou 1 crédit

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • Auteur(s): Matthew Case
    • Narrateur(s): Bill Anciaux
    • Durée: 4 h et 56 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
    • Auteur(s): Francis Papun
    • Narrateur(s): Derik Hendrickson
    • Série: Stretching Exercise & Fitness, Livre 3
    • Durée: 4 h et 14 min
    • Date de publication: 2023-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • Auteur(s): Amanda Harper
    • Narrateur(s): Elsa Levytsky
    • Durée: 1 h et 41 min
    • Date de publication: 2019-10-04
    • Langue: Anglais
    • Pas de évaluations
    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Doctor's Prescription for Well-Being
    • Auteur(s): Sherwin B. Nuland
    • Narrateur(s): Arthur Morey
    • Durée: 9 h et 11 min
    • Date de publication: 2007-03-05
    • Langue: Anglais
    • Pas de évaluations
    • In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
    • Auteur(s): Juliana Leamen
    • Narrateur(s): Juliana Leamen
    • Durée: 3 h et 45 min
    • Date de publication: 2022-08-10
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet....

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • How to Live a Healthy Lifestyle with a Full Time Job
    • Auteur(s): Mary June Smith
    • Narrateur(s): Nikki Delgado
    • Durée: 1 h et 4 min
    • Date de publication: 2019-05-09
    • Langue: Anglais
    • Pas de évaluations
    • Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit