Aging Men Health
-
-
Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Auteur(s): Michael Smith
- Narrateur(s): Kelly Rhodes
- Durée: 12 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
-
Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 7
- Durée: 12 h et 14 min
- Date de publication: 2023-02-22
- Langue: Anglais
-
How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Auteur(s): Edgar Wise
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
-
-
Awful! Don’t waste a credit
- Écrit par Kurtis le 2023-01-05
-
Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 50 min
- Date de publication: 2022-04-14
- Langue: Anglais
-
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
To Be a Man
- A Guide to True Masculine Power
- Auteur(s): Robert Augustus Masters PhD
- Narrateur(s): Keith Roberts
- Durée: 9 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
-
-
Ironically it's talk of shame attempts to shame
- Écrit par Tony Hallock le 2023-10-30
-
To Be a Man
- A Guide to True Masculine Power
- Narrateur(s): Keith Roberts
- Durée: 9 h et 5 min
- Date de publication: 2021-09-07
- Langue: Anglais
-
A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment”....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
-
-
-
The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Auteur(s): Mache Seibel MD
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
-
-
Must book to read if you are in menopause!
- Écrit par Vee le 2021-02-13
-
The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
- Date de publication: 2016-05-03
- Langue: Anglais
- When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
-
-
-
Triumphs of Experience
- The Men of the Harvard Grant Study
- Auteur(s): George E. Vaillant
- Narrateur(s): Don Hagen
- Durée: 12 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation.
-
-
Boring
- Écrit par Ian le 2024-04-01
-
Triumphs of Experience
- The Men of the Harvard Grant Study
- Narrateur(s): Don Hagen
- Durée: 12 h et 38 min
- Date de publication: 2013-12-24
- Langue: Anglais
- At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
-
-
-
Men Over 50 Get Healthy
- Steadfast Strategies for Longevity and Aging Well
- Auteur(s): Jackson McNeil
- Narrateur(s): Lee Goettl
- Durée: 4 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized.
-
Men Over 50 Get Healthy
- Steadfast Strategies for Longevity and Aging Well
- Narrateur(s): Lee Goettl
- Durée: 4 h et 24 min
- Date de publication: 2023-11-03
- Langue: Anglais
-
Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- Auteur(s): Oliver Heath
- Narrateur(s): Tom Haig
- Durée: 3 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
-
-
Not worth a dime
- Écrit par Lucid-C le 2020-11-02
-
The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- Narrateur(s): Tom Haig
- Durée: 3 h et 31 min
- Date de publication: 2019-11-21
- Langue: Anglais
-
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Bodybuilding Bible for Over 50 Men
- Auteur(s): Henrik Mulford
- Narrateur(s): Derik Hendrickson
- Durée: 5 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
-
The Bodybuilding Bible for Over 50 Men
- Narrateur(s): Derik Hendrickson
- Durée: 5 h et 8 min
- Date de publication: 2023-03-02
- Langue: Anglais
-
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Auteur(s): WiseFit Guru
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
- Date de publication: 2024-02-22
- Langue: Anglais
-
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- Auteur(s): Y.L. Wright M.A., J.M. Swartz M.D.
- Narrateur(s): Y.L. Wright M.A.
- Durée: 7 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life!
-
Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- Narrateur(s): Y.L. Wright M.A.
- Série: Bioidentical Hormones, Livre 8
- Durée: 7 h et 15 min
- Date de publication: 2015-02-18
- Langue: Anglais
- We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
-
-
-
Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Auteur(s): Dr. Mark Stengler
- Narrateur(s): Eric Myers
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
-
Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrateur(s): Eric Myers
- Durée: 5 h et 16 min
- Date de publication: 2021-01-19
- Langue: Anglais
-
Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to present a practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
-
-
-
Radical Curiosity
- One Man's Search for Cosmic Magic and a Purposeful Life
- Auteur(s): Ken Dychtwald PhD
- Narrateur(s): Chris Andrew Ciulla, Ken Dychtwald PhD
- Durée: 11 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From his working class roots in New Jersey to the “tune in, turn on, drop out” cliffs of Big Sur and the pinnacles of the human potential movement; from launching his company Age Wave and coming to terms with his own aging process, Ken Dychtwald’s Radical Curiosity makes sense of his first 70 years of life, offering invaluable life lessons through the lens of a man constantly seeking truth and self-discovery - giving listeners a glimpse into a visionary's extraordinary world, and a guide for claiming a powerful vision of one’s own.
-
Radical Curiosity
- One Man's Search for Cosmic Magic and a Purposeful Life
- Narrateur(s): Chris Andrew Ciulla, Ken Dychtwald PhD
- Durée: 11 h et 23 min
- Date de publication: 2021-05-21
- Langue: Anglais
-
From his working class roots in New Jersey to the “tune in, turn on, drop out” cliffs of Big Sur and the pinnacles of the human potential movement; from launching his company Age Wave to aging, Ken Dychtwald’s Radical Curiosity makes sense of his first 70 years of life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Date de publication: 2021-07-13
- Langue: Anglais
-
In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Auteur(s): Suzanne Somers
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.
-
The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
- Date de publication: 2004-03-25
- Langue: Anglais
- Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,92$ ou 1 crédit
Prix réduit: 20,92$ ou 1 crédit
-
-
-
An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 2 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
-
An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrateur(s): Maurice R. Cravens II
- Série: The Home Workout Plan, Livre 1-4
- Durée: 2 h et 37 min
- Date de publication: 2016-06-09
- Langue: Anglais
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
-
-
-
The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Auteur(s): Suzanne Somers
- Narrateur(s): Suzanne Somers
- Durée: 5 h et 8 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Getting older can be brutal: women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, and on and on. After years of being thin and fit and full of energy, Suzanne herself encountered the "Seven Dwarfs of Menopause": Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up.
-
-
So helpful and informative
- Écrit par goldilox27 le 2022-08-23
-
The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrateur(s): Suzanne Somers
- Durée: 5 h et 8 min
- Date de publication: 2004-03-24
- Langue: Anglais
- Getting older can be brutal: women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, and on and on....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,09$ ou 1 crédit
Prix réduit: 15,09$ ou 1 crédit
-
-
-
Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Auteur(s): Barbara Belmont
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
-
Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 25 min
- Date de publication: 2024-06-17
- Langue: Anglais
-
Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Auteur(s): Garth Zeus
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
-
Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Date de publication: 2023-02-14
- Langue: Anglais
-
Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.
-
Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 5
- Durée: 3 h et 23 min
- Date de publication: 2023-01-30
- Langue: Anglais
-
This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
-
-
-
Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Auteur(s): Funk Roberts
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
-
Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
- Date de publication: 2023-11-09
- Langue: Anglais
-
Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-