Beginner Exercise
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Auteur(s): Susan Katz
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
- Date de publication: 2019-04-23
- Langue: Anglais
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Auteur(s): Wade Allen
- Narrateur(s): Matthew Longmire
- Durée: 24 min
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People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Narrateur(s): Matthew Longmire
- Durée: 24 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Do you want to start running consistently and build up to 5Ks, half-marathons, and more? Do you sometimes feel like you don’t have all the information you need to get the most out of your running journey? Then keep reading....
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Prix courant: 4,95$ ou 1 crédit
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Chakra Meditation for Beginners
- The Ultimate Starter Guide to Improve Health and Positive Energy Learning About Chakra Meditation, Mudras and Practical Exercises to Balance and Heal Your Chakras
- Auteur(s): Karen J. Jolyn
- Narrateur(s): Ingrid McGregor
- Durée: 3 h et 40 min
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There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that.
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Chakra Meditation for Beginners
- The Ultimate Starter Guide to Improve Health and Positive Energy Learning About Chakra Meditation, Mudras and Practical Exercises to Balance and Heal Your Chakras
- Narrateur(s): Ingrid McGregor
- Durée: 3 h et 40 min
- Date de publication: 2020-05-29
- Langue: Anglais
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There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout....
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Prix courant: 18,74$ ou 1 crédit
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Strong and Confident
- 12-Week Workout for Beginners
- Auteur(s): Kwamena Williams
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 58 min
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If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress. In Strong and Confident, you’ll discover how to gain lean muscle and lose body fat, the best dieting rules that will maximize your body's transformation, how to establish a better sense of self-worth, and how to manage your exercise schedule. If you want to have a strong and confident body, Strong and Confident is the book for you.
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Strong and Confident
- 12-Week Workout for Beginners
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 58 min
- Date de publication: 2021-12-03
- Langue: Anglais
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If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Beginners
- Narrateur(s): Samanta Wilson
- Durée: 10 min
- Date de publication: 2016-01-26
- Langue: Anglais
- A quick introduction to yoga with easy-to-do poses for beginners....
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Prix courant: 4,95$ ou 1 crédit
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It's Fun to Exercise
- Auteur(s): Kristine Lalley
- Narrateur(s): Emilio Delgado
- Durée: 4 min
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Experts agree: kids today need to be more active. But luckily, one of the best things about exercise is that it is fun!
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It's Fun to Exercise
- Narrateur(s): Emilio Delgado
- Durée: 4 min
- Date de publication: 2009-04-28
- Langue: Anglais
- Experts agree: kids today need to be more active. But luckily, one of the best things about exercise is that it is fun....
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Prix courant: 3,70$ ou 1 crédit
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Yoga Made Easy
- A Step-by-Step Guide for Beginners
- Auteur(s): G Squared
- Narrateur(s): Alison Kathleen
- Durée: 2 h et 40 min
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A simple and easy to follow guide for those who want to start their own Yoga journey. Includes 60 step-by-step poses to get even the newest of yoga lovers off to great start!
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Yoga Made Easy
- A Step-by-Step Guide for Beginners
- Narrateur(s): Alison Kathleen
- Durée: 2 h et 40 min
- Date de publication: 2023-12-16
- Langue: Anglais
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A simple and easy to follow guide for those who want to start their own Yoga journey....
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Prix courant: 8,71$ ou 1 crédit
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Auteur(s): Steven Stewart
- Narrateur(s): Margaret Glaccum
- Durée: 2 h et 34 min
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There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Narrateur(s): Margaret Glaccum
- Durée: 2 h et 34 min
- Date de publication: 2014-10-09
- Langue: Anglais
- There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight....
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Prix courant: 9,34$ ou 1 crédit
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The Complete Guide to Sustainable Weight Loss for Beginners
- All Inclusive Guide for Weight Loss for Men and Women, Eat Better and Learn to Love Healthy Habits That Last a Lifetime
- Auteur(s): J.D Rain
- Narrateur(s): Alan Mosley
- Durée: 53 min
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This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change. Unlike countless blogs or misleading social media information, this guide cuts through all that and only gives you the information you need to know.
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The Complete Guide to Sustainable Weight Loss for Beginners
- All Inclusive Guide for Weight Loss for Men and Women, Eat Better and Learn to Love Healthy Habits That Last a Lifetime
- Narrateur(s): Alan Mosley
- Durée: 53 min
- Date de publication: 2021-03-17
- Langue: Anglais
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This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change....
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Prix courant: 4,95$ ou 1 crédit
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Key Habits to a Healthy Lifestyle for Beginners
- A Simple Guide to Healthy Lifestyle Habits
- Auteur(s): Tahira Tucker
- Narrateur(s): Antonia Wainscott
- Durée: 49 min
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Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older.
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Key Habits to a Healthy Lifestyle for Beginners
- A Simple Guide to Healthy Lifestyle Habits
- Narrateur(s): Antonia Wainscott
- Durée: 49 min
- Date de publication: 2017-10-23
- Langue: Anglais
- Key Habits to a Healthy Lifestyle for Beginners, is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey....
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Prix courant: 5,31$ ou 1 crédit
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Yoga Journal for Beginners
- An Introduction to the Types of Yoga
- Auteur(s): Julian B. Scott
- Narrateur(s): Caroline Miller
- Durée: 44 min
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One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects.
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Yoga Journal for Beginners
- An Introduction to the Types of Yoga
- Narrateur(s): Caroline Miller
- Durée: 44 min
- Date de publication: 2014-05-16
- Langue: Anglais
- Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles....
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Prix courant: 5,22$ ou 1 crédit
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Yoga for Beginners
- An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
- Auteur(s): Sophia Cannon
- Narrateur(s): Amy Smolinski
- Durée: 38 min
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You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!
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Yoga for Beginners
- An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
- Narrateur(s): Amy Smolinski
- Durée: 38 min
- Date de publication: 2015-03-25
- Langue: Anglais
- You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners....
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Prix courant: 5,22$ ou 1 crédit
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Yoga Poses for Beginners
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Jack Glenshaw
- Durée: 19 min
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Weight loss, beautiful glowing skin, peace of mind, a strong, flexible body, and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such, its benefits only associated with the body. However, it isn't so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your spiritual journey through life can be more fulfilling, happier, and calmer.
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Yoga Poses for Beginners
- Narrateur(s): Jack Glenshaw
- Durée: 19 min
- Date de publication: 2016-04-29
- Langue: Anglais
- The benefits of yoga poses can be felt in a much more profound yet subtle manner....
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Prix courant: 5,22$ ou 1 crédit
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Strength Training for Beginners
- How to Get the Beach Body You Have Always Wanted
- Auteur(s): Carol Sterling
- Narrateur(s): Betty June
- Durée: 39 min
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You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.
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Strength Training for Beginners
- How to Get the Beach Body You Have Always Wanted
- Narrateur(s): Betty June
- Durée: 39 min
- Date de publication: 2019-04-17
- Langue: Anglais
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You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler....
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Prix courant: 4,95$ ou 1 crédit
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Yoga Mediation
- The Guide for Yoga for Beginners
- Auteur(s): David Smith
- Narrateur(s): Julian Jullian Kline
- Durée: 1 h et 36 min
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Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga.
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Yoga Mediation
- The Guide for Yoga for Beginners
- Narrateur(s): Julian Jullian Kline
- Durée: 1 h et 36 min
- Date de publication: 2014-08-19
- Langue: Anglais
- Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter....
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Prix courant: 9,20$ ou 1 crédit
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Kundalini: The Ultimate Guide for Beginners
- Auteur(s): Rachel Rebecca Wisdom
- Narrateur(s): Gina Rogers
- Durée: 1 h et 34 min
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Everyday life can be incredibly stressful. There is a horde of problems and challenges that we each must face every day. And sometimes, it can become difficult to take time out of our busy lives to take care of ourselves. Have you been looking for a way to change this? To improve your life, become more attuned with yourself, or reach your full potential? Kundalini yoga will help you to find balance in your life by focusing on the potential energy that lives inside of you.
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Kundalini: The Ultimate Guide for Beginners
- Narrateur(s): Gina Rogers
- Durée: 1 h et 34 min
- Date de publication: 2017-03-01
- Langue: Anglais
- Do you want to improve your life, become more attuned with yourself, or reach your full potential? Kundalini yoga will help you to find balance in your life....
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Prix courant: 9,20$ ou 1 crédit
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Yoga für Anfänger: Beginne deine Reise [Yoga for Beginners: Start Your Journey]
- Auteur(s): Eric Rump
- Narrateur(s): Isabel Dewiza
- Durée: 1 h et 54 min
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Tauche ein in die faszinierende Welt des Yoga! Unser neues Buch öffnet die Türen zu einem Universum der inneren Entfaltung, körperlichen Stärkung und spirituellen Erkenntnisse. Erforsche die Vielfalt der Yogawelten, von den antiken Wurzeln bis zu den modernen Praktiken.
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Yoga für Anfänger: Beginne deine Reise [Yoga for Beginners: Start Your Journey]
- Narrateur(s): Isabel Dewiza
- Durée: 1 h et 54 min
- Date de publication: 2024-08-28
- Langue: Allemand
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Tauche ein in die faszinierende Welt des Yoga! Unser neues Buch öffnet die Türen zu einem Universum der inneren Entfaltung, körperlichen Stärkung und spirituellen Erkenntnisse. Erforsche die Vielfalt der Yogawelten, von den antiken Wurzeln bis zu den modernen Praktiken.
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Prix courant: 8,71$ ou 1 crédit
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- Auteur(s): Emily McManson
- Narrateur(s): Amanda Brewer
- Durée: 43 min
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Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby. Make those dreams a reality with Yoga for Beginners!
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- Narrateur(s): Amanda Brewer
- Durée: 43 min
- Date de publication: 2018-09-10
- Langue: Anglais
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Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby....
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Prix courant: 4,95$ ou 1 crédit
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Yoga for Beginners
- The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and Find Inner Peace
- Auteur(s): Michele Gilbert
- Narrateur(s): Chris Poirier
- Durée: 19 min
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This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life, and perhaps you will begin to lose weight with the continuing practice of yoga.
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Yoga for Beginners
- The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and Find Inner Peace
- Narrateur(s): Chris Poirier
- Durée: 19 min
- Date de publication: 2015-08-11
- Langue: Anglais
- This book contains proven steps and strategies on how to practice yoga....
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Prix courant: 5,22$ ou 1 crédit
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Pilates for Beginners
- The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
- Auteur(s): Tammi Diamond
- Narrateur(s): Miranda Crandall
- Durée: 26 min
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Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates.
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Pilates for Beginners
- The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
- Narrateur(s): Miranda Crandall
- Durée: 26 min
- Date de publication: 2015-07-07
- Langue: Anglais
- Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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