Body Wellness

Liste de produits
    • Rewire Your Brain and Body for Less Stress and More Resilience
    • Auteur(s): Aditi Nerurkar
    • Narrateur(s): Aditi Nerurkar
    • Durée: 8 h et 19 min
    • Date de publication: 2024-01-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
    • Auteur(s): Cameron Diaz
    • Narrateur(s): Cameron Diaz, Sandy Rustin
    • Durée: 7 h et 49 min
    • Date de publication: 2013-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 26 évaluations
    • Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • Auteur(s): Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
    • Durée: 6 h et 41 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
    • Auteur(s): Alejandro Junger
    • Narrateur(s): Alejandro Junger
    • Durée: 11 h et 8 min
    • Date de publication: 2013-04-30
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

  • Prix courant: 32,93$ ou 1 crédit

    Prix réduit: 32,93$ ou 1 crédit

  • Prix courant: 8,58$ ou 1 crédit

    Prix réduit: 8,58$ ou 1 crédit

    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • Auteur(s): Ascending Vibrations
    • Narrateur(s): Alana Marie Cheuvront
    • Durée: 5 h et 15 min
    • Date de publication: 2022-07-18
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
    • Auteur(s): Deirdre Fay
    • Narrateur(s): Deirdre Fay, Jack Rotondi
    • Durée: 7 h et 20 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • Auteur(s): Jade Roberts
    • Narrateur(s): Caroline C. Morgan
    • Série: From Boredom to Intuitive Wellness
    • Durée: 3 h et 10 min
    • Date de publication: 2019-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finding Power, Spirit & Joy in the Female Body
    • Auteur(s): Tami Lynn Kent
    • Narrateur(s): Tami Lynn Kent
    • Durée: 12 h et 29 min
    • Date de publication: 2019-11-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman's everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Auteur(s): Ross Edgley
    • Narrateur(s): Ross Edgley
    • Durée: 9 h et 2 min
    • Date de publication: 2019-01-03
    • Langue: Anglais
    • 4.5 out of 5 stars 117 évaluations
    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How Microplastics Corrupted Our Planet and Our Bodies
    • Auteur(s): Matt Simon
    • Narrateur(s): Adam Verner
    • Durée: 6 h et 36 min
    • Date de publication: 2022-10-27
    • Langue: Anglais
    • Pas de évaluations
    • It's in our food, our clothes, and our homes. It's microplastic and it's everywhere—including our own bodies. Scientists are just beginning to discover how these tiny particles threaten health, but the studies are alarming....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • Auteur(s): Michael Matthews
    • Narrateur(s): Michael Matthews
    • Durée: 7 h et 7 min
    • Date de publication: 2024-10-06
    • Langue: Anglais
    • Pas de évaluations
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Science of Eating for a Lifetime of Health
    • Auteur(s): Dr Federica Amati
    • Narrateur(s): Dr Federica Amati
    • Durée: 7 h et 10 min
    • Date de publication: 2024-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
    • Auteur(s): Catherine Shanahan M.D.
    • Narrateur(s): Eliza Foss
    • Durée: 12 h et 58 min
    • Date de publication: 2020-03-24
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • The Path to Fulfilling and Sustainable Sexuality
    • Auteur(s): Diana Richardson
    • Narrateur(s): J. Ward
    • Durée: 6 h et 16 min
    • Date de publication: 2020-03-10
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Practical Emotional Intelligence, Book 6)
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow
    • Série: Communication Skills Training, Livre 3
    • Durée: 3 h et 36 min
    • Date de publication: 2020-05-21
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
    • Auteur(s): Samuel Johnson
    • Narrateur(s): Robert Plank
    • Durée: 6 h et 23 min
    • Date de publication: 2022-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. This unique audiobook will introduce you to Dr. Sebi's famous alkaline diet....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Mind-Body Approach to Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Arielle Schwartz
    • Durée: 5 h et 42 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Prix courant: 42,97$ ou 1 crédit

    Prix réduit: 42,97$ ou 1 crédit