Chronic Health
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Auteur(s): Ronald D Siegel PsyD
- Narrateur(s): Ronald D Siegel
- Durée: 7 h et 23 min
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What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Narrateur(s): Ronald D Siegel
- Durée: 7 h et 23 min
- Date de publication: 2018-11-01
- Langue: Anglais
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Pioneering mind-body psychologist Dr. Ronald Siegel shares evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal....
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Prix courant: 42,96$ ou 1 crédit
Prix réduit: 42,96$ ou 1 crédit
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Auteur(s): Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
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Prix courant: 22,95$ ou 1 crédit
Prix réduit: 22,95$ ou 1 crédit
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The New Bible Cure for Chronic Fatigue and Fibromyalgia
- Auteur(s): Don Colbert
- Narrateur(s): Sharilynn Dunn
- Durée: 2 h et 47 min
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Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.
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The New Bible Cure for Chronic Fatigue and Fibromyalgia
- Narrateur(s): Sharilynn Dunn
- Durée: 2 h et 47 min
- Date de publication: 2011-07-05
- Langue: Anglais
- Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Auteur(s): Kayla Kurin
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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this should be a pamflet, not a book
- Écrit par Andrea Pete le 2024-09-16
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
- Date de publication: 2018-11-07
- Langue: Anglais
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Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Auteur(s): Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrateur(s): Daniel Henning
- Durée: 7 h et 4 min
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrateur(s): Daniel Henning
- Durée: 7 h et 4 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Auteur(s): John E. Sarno M.D.
- Narrateur(s): Brian Holsopple
- Durée: 7 h et 4 min
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Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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This book is more like the technical background to his work
- Écrit par Kay Frey le 2018-06-30
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Narrateur(s): Brian Holsopple
- Durée: 7 h et 4 min
- Date de publication: 2012-01-17
- Langue: Anglais
- Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Auteur(s): Sally K. Norton
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Very biased
- Écrit par Moyamy le 2024-09-25
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
- Date de publication: 2023-01-03
- Langue: Anglais
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Auteur(s): Dean Ornish M.D., Anne Ornish
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 8 h et 34 min
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Excellent. Comprehensive collection of important dietary information everyone should read.
- Écrit par Ian le 2019-03-28
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 8 h et 34 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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GOOD BUT CHAPTERS NOT IDENTIFIED
- Écrit par Jacqueline LaBlonde le 2020-07-19
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
- Date de publication: 2014-02-25
- Langue: Anglais
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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33 Ways to Get Rid of Parasites
- How to Cleanse Parasites for People and Pets with All Natural Methods
- Auteur(s): Stephen Tvedten
- Narrateur(s): Derek Doepker
- Durée: 1 h et 20 min
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In this book, you'll discover how to get rid of parasites fast using natural herbs, diatomaceous earth, and other natural remedies to cleanse your body and help you defend yourself from unwanted parasites, worms, protozoa, viruses, bacteria and more.
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33 Ways to Get Rid of Parasites
- How to Cleanse Parasites for People and Pets with All Natural Methods
- Narrateur(s): Derek Doepker
- Durée: 1 h et 20 min
- Date de publication: 2016-08-12
- Langue: Anglais
- Did you know that many authorities believe over 85% of people in North America are infected with parasites....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Plague of Corruption
- Restoring Faith in the Promise of Science
- Auteur(s): Dr. Judy Mikovits, Kent Heckenlively, Robert F. Kennedy Jr.
- Narrateur(s): Mariel Hemingway
- Durée: 10 h et 10 min
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Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys' club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried.
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Truth Be Told
- Écrit par Greg Foster le 2020-06-19
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Plague of Corruption
- Restoring Faith in the Promise of Science
- Narrateur(s): Mariel Hemingway
- Durée: 10 h et 10 min
- Date de publication: 2020-06-12
- Langue: Anglais
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Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys' club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets....
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Prix courant: 36,35$ ou 1 crédit
Prix réduit: 36,35$ ou 1 crédit
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Auteur(s): Ilana Jacqueline
- Narrateur(s): Lori Prince
- Durée: 5 h et 14 min
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Excellent resource
- Écrit par Annie Blaney le 2020-10-30
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Narrateur(s): Lori Prince
- Durée: 5 h et 14 min
- Date de publication: 2018-03-01
- Langue: Anglais
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, or misunderstood - and that's on top of dealing with the symptoms of your actual illness. You are not alone....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Auteur(s): Sarah Warren
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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A True Book of Hope
- Écrit par Rhonda M Joyce le 2023-02-07
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
- Date de publication: 2019-09-30
- Langue: Anglais
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Toxic
- Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
- Auteur(s): Neil Nathan
- Narrateur(s): Adam Fedyk, Neil Nathan
- Durée: 12 h et 54 min
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Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head”. Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.
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Absolutely excellent!
- Écrit par MattMel le 2020-10-01
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Toxic
- Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
- Narrateur(s): Adam Fedyk, Neil Nathan
- Durée: 12 h et 54 min
- Date de publication: 2020-07-01
- Langue: Anglais
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Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Cannabis for Chronic Pain
- A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life
- Auteur(s): Dr. Rav Ivker
- Narrateur(s): Arthur Morey
- Durée: 12 h et 43 min
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While the number of patients using medical marijuana increases every year, misconceptions about cannabis and whether it's harmful or dangerous still exist. In Cannabis for Chronic Pain, Dr. Rav explains the potential of marijuana's capacity for healing anyone afflicted with chronic pain. Medical marijuana is a safe, nonaddictive alternative to dangerous opiate pain pills. Cannabis for Chronic Pain is the new definitive guide for anyone who suffers from chronic pain.
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silly reefer madness/woo science aside
- Écrit par a2thak le 2019-05-25
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Cannabis for Chronic Pain
- A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life
- Narrateur(s): Arthur Morey
- Durée: 12 h et 43 min
- Date de publication: 2017-09-12
- Langue: Anglais
- The first authoritative and comprehensive guide for treating chronic pain with medical marijuana....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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The Chronic Pain Couple
- How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
- Auteur(s): Karra Eloff
- Narrateur(s): Karra Eloff
- Durée: 4 h et 36 min
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The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy, and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.
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The Chronic Pain Couple
- How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
- Narrateur(s): Karra Eloff
- Durée: 4 h et 36 min
- Date de publication: 2022-09-22
- Langue: Anglais
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The struggle to maintain joy and a fulfilling relationship while coping with chronic pain is a serious problem for millions today. Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing path to a remarkable new normal....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Auteur(s): Ari Whitten
- Narrateur(s): Ari Whitten
- Durée: 7 h et 27 min
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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Good stuff!!
- Écrit par Rachel le 2024-04-03
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Narrateur(s): Ari Whitten
- Durée: 7 h et 27 min
- Date de publication: 2022-05-10
- Langue: Anglais
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear.
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Prix courant: 20,40$ ou 1 crédit
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Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- Auteur(s): Jan Rothney
- Narrateur(s): Jan Rothney
- Durée: 12 h et 20 min
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With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.
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Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- Narrateur(s): Jan Rothney
- Durée: 12 h et 20 min
- Date de publication: 2023-05-18
- Langue: Anglais
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With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery....
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Prix courant: 31,26$ ou 1 crédit
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- Auteur(s): Philip R. Fischer
- Narrateur(s): Adam Grupper
- Durée: 5 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. If your teen has been struggling with fatigue and lack of energy for months, you know it can be miserable. And discouraging. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens.
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- Narrateur(s): Adam Grupper
- Durée: 5 h et 5 min
- Date de publication: 2021-07-20
- Langue: Anglais
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So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Auteur(s): Lee Know
- Narrateur(s): Madison Niederhauser
- Durée: 7 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Cluttered
- Écrit par Jan le 2022-04-17
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Narrateur(s): Madison Niederhauser
- Durée: 7 h et 18 min
- Date de publication: 2019-11-13
- Langue: Anglais
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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