Chronic Health
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Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- Auteur(s): Jan Rothney
- Narrateur(s): Jan Rothney
- Durée: 12 h et 20 min
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With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.
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Breaking Free
- A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- Narrateur(s): Jan Rothney
- Durée: 12 h et 20 min
- Date de publication: 2023-05-18
- Langue: Anglais
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With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Auteur(s): Ari Whitten
- Narrateur(s): Ari Whitten
- Durée: 7 h et 27 min
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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Good stuff!!
- Écrit par Rachel le 2024-04-03
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Narrateur(s): Ari Whitten
- Durée: 7 h et 27 min
- Date de publication: 2022-05-10
- Langue: Anglais
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Auteur(s): Terry Wahls MD, Eve Adamson - contributor
- Narrateur(s): Laural Merlington
- Durée: 18 h et 14 min
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Great info, but painful listen
- Écrit par Mike R. le 2021-03-04
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Narrateur(s): Laural Merlington
- Durée: 18 h et 14 min
- Date de publication: 2020-08-11
- Langue: Anglais
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Good background information on the cause of anxiety
- Écrit par Russell B. le 2024-06-06
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
- Date de publication: 2022-07-19
- Langue: Anglais
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 18 min
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It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have. The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…
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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 18 min
- Date de publication: 2024-10-31
- Langue: Anglais
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It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Reverse the Cause
- The Head-to-Toe Healing Perspective of Chronic Conditions
- Auteur(s): Kevin Reese
- Narrateur(s): Dr. Kevin Reese
- Durée: 10 h et 10 min
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In this educational reference book, Dr. Kevin Reese lays out the root causes of almost every chronic condition with the ambitious goal of creating more head-to-toe healers in the world.
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Know your body
- Écrit par mediha le 2024-03-28
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Reverse the Cause
- The Head-to-Toe Healing Perspective of Chronic Conditions
- Narrateur(s): Dr. Kevin Reese
- Durée: 10 h et 10 min
- Date de publication: 2023-12-16
- Langue: Anglais
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In this educational reference book, Dr. Kevin Reese lays out the root causes of almost every chronic condition with the ambitious goal of creating more head-to-toe healers in the world....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Chronic Pain Couple
- How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
- Auteur(s): Karra Eloff
- Narrateur(s): Karra Eloff
- Durée: 4 h et 36 min
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The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy, and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.
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The Chronic Pain Couple
- How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
- Narrateur(s): Karra Eloff
- Durée: 4 h et 36 min
- Date de publication: 2022-09-22
- Langue: Anglais
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The struggle to maintain joy and a fulfilling relationship while coping with chronic pain is a serious problem for millions today. Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing path to a remarkable new normal....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Auteur(s): Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrateur(s): Eleanor Caudill
- Durée: 4 h et 14 min
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Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Narrateur(s): Eleanor Caudill
- Durée: 4 h et 14 min
- Date de publication: 2024-11-12
- Langue: Anglais
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At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
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Prix courant: 11,39$ ou 1 crédit
Prix réduit: 11,39$ ou 1 crédit
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Auteur(s): Sarah Warren
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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A True Book of Hope
- Écrit par Rhonda M Joyce le 2023-02-07
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
- Date de publication: 2019-09-30
- Langue: Anglais
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Auteur(s): Alex Howard
- Narrateur(s): Alex Howard
- Durée: 7 h et 10 min
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Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
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amazing job and work for mecfs but..
- Écrit par Carsandgunns le 2021-12-12
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Narrateur(s): Alex Howard
- Durée: 7 h et 10 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes....
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Prix courant: 20,40$ ou 1 crédit
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- Auteur(s): John Harper
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 46 min
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Medical terminology mostly mispronounced
- Écrit par Joanne Kortchevich le 2022-12-07
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 46 min
- Date de publication: 2020-04-30
- Langue: Anglais
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Lady's Handbook for Her Mysterious Illness
- A Memoir
- Auteur(s): Sarah Ramey
- Narrateur(s): Eileen Stevens, Sarah Ramey
- Durée: 13 h et 16 min
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In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological. The Lady's Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions.
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I could not stop listening!
- Écrit par Health Nut le 2021-05-24
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The Lady's Handbook for Her Mysterious Illness
- A Memoir
- Narrateur(s): Eileen Stevens, Sarah Ramey
- Durée: 13 h et 16 min
- Date de publication: 2020-03-17
- Langue: Anglais
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The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head - but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Chronic Fatigue Syndrome Epidemic Cover-Up
- How a Little Newspaper Solved the Biggest Scientific and Political Mystery of Our Time
- Auteur(s): Charles Ortleb
- Narrateur(s): Larry Wayne
- Durée: 18 h et 53 min
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As you will learn in Charles Ortleb's historically important audiobook, chronic fatigue syndrome is a potentially fatal illness that is contagious and linked to a deadly virus now suspected to be the cause of many immunological illnesses. The fact that doctors and nurses often come down with chronic fatigue syndrome should have made it clear long ago that chronic fatigue syndrome is contagious.
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The Chronic Fatigue Syndrome Epidemic Cover-Up
- How a Little Newspaper Solved the Biggest Scientific and Political Mystery of Our Time
- Narrateur(s): Larry Wayne
- Durée: 18 h et 53 min
- Date de publication: 2019-02-22
- Langue: Anglais
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As you will learn in Charles Ortleb's historically important audiobook, chronic fatigue syndrome is a potentially fatal illness that is contagious and linked to a deadly virus now suspected to be the cause of many immunological illnesses....
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Prix courant: 31,26$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- Auteur(s): Jason Michaels
- Narrateur(s): Roland Purdy
- Durée: 3 h et 10 min
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Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- Narrateur(s): Roland Purdy
- Durée: 3 h et 10 min
- Date de publication: 2018-10-01
- Langue: Anglais
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Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies - are showing these ailments are often directly caused by by your diet.....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- Auteur(s): Vidyamala Burch, Danny Penman
- Narrateur(s): Vidyamala Bircha
- Durée: 6 h et 52 min
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You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- Narrateur(s): Vidyamala Bircha
- Durée: 6 h et 52 min
- Date de publication: 2015-01-06
- Langue: Anglais
- You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness....
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Prix courant: 27,77$ ou 1 crédit
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Living a Healthy Life with Chronic Pain
- Getting Your Life Back
- Auteur(s): Sandra LeFort, Maureen Gecht-Silver, Diana Laurent, Autres
- Narrateur(s): Dana Rizzo
- Durée: 16 h et 44 min
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Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers listeners to become their own informed pain self-managers.
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Living a Healthy Life with Chronic Pain
- Getting Your Life Back
- Narrateur(s): Dana Rizzo
- Durée: 16 h et 44 min
- Date de publication: 2022-04-02
- Langue: Anglais
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In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers listeners to become their own informed pain self-managers....
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Prix courant: 27,22$ ou 1 crédit
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Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- Auteur(s): Maggie Berghoff
- Narrateur(s): Dara Rosenberg
- Durée: 6 h et 47 min
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Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
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Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- Narrateur(s): Dara Rosenberg
- Durée: 6 h et 47 min
- Date de publication: 2021-12-28
- Langue: Anglais
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Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation....
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Prix courant: 17,47$ ou 1 crédit
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- Auteur(s): Dr. Peter Osborne
- Narrateur(s): Mick Stephenson
- Durée: 9 h et 22 min
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Histoire
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- Narrateur(s): Mick Stephenson
- Durée: 9 h et 22 min
- Date de publication: 2016-04-19
- Langue: Anglais
- Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- Auteur(s): Dr. David Hanscom
- Narrateur(s): Braden Wright
- Durée: 9 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
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Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- Narrateur(s): Braden Wright
- Durée: 9 h et 52 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Auteur(s): Sasha Stephens
- Narrateur(s): Stevie Zimmerman
- Durée: 4 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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must read for those with sleep issues
- Écrit par Michael le 2019-09-22
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrateur(s): Stevie Zimmerman
- Durée: 4 h et 38 min
- Date de publication: 2014-09-01
- Langue: Anglais
- The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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