Cognitive Health

Liste de produits
  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 37 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

    • Why Smart People Make Dumb Mistakes
    • Auteur(s): David Robson
    • Narrateur(s): Simon Slater
    • Durée: 10 h et 19 min
    • Date de publication: 2019-08-06
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • An eye-opening examination of the stupid things smart people do - and how to cultivate skills to protect ourselves from error....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • A Guide to Healing Intergenerational Trauma
    • Auteur(s): Dr. Mariel Buqué
    • Narrateur(s): Dr. Mariel Buqué
    • Durée: 8 h et 48 min
    • Date de publication: 2024-01-02
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • Auteur(s): Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrateur(s): Kim Niemi
    • Durée: 5 h et 37 min
    • Date de publication: 2024-12-01
    • Langue: Anglais
    • Pas de évaluations
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Prix courant: 14,02$ ou 1 crédit

    Prix réduit: 14,02$ ou 1 crédit

    • The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
    • Auteur(s): Mike Proctor
    • Narrateur(s): Tom Brooks
    • Durée: 10 h et 6 min
    • Date de publication: 2021-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • Auteur(s): Dr. Mike Dow
    • Narrateur(s): Dr. Mike Dow
    • Durée: 7 h et 50 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
    • Auteur(s): Arianna Beck
    • Narrateur(s): Melanie Strickland
    • Durée: 3 h et 21 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Thrive If You Have ADHD (or Think You Might)
    • Auteur(s): Craig Surman, Tim Bilkey, Karen Weintraub
    • Narrateur(s): John Pirhalla
    • Durée: 8 h et 10 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • Fast Minds is an acronym for common symptoms that are often seen in attention deficit hyperactivity disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Free Yourself from Obsessive-Compulsive Behavior
    • Auteur(s): Jeffrey M. Schwartz
    • Narrateur(s): Jeffrey M. Schwartz
    • Durée: 10 h et 44 min
    • Date de publication: 2016-12-06
    • Langue: Anglais
    • 5 out of 5 stars 22 évaluations
    • The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • The First Program to Prevent and Reverse Cognitive Decline
    • Auteur(s): Dale E. Bredesen MD
    • Narrateur(s): Marc Cashman
    • Durée: 9 h et 23 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4.5 out of 5 stars 32 évaluations
    • A groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Learn the Science, Lose the Weight
    • Auteur(s): Noom Inc.
    • Narrateur(s): Tanis Parenteau, Saeju Jeong
    • Durée: 8 h et 41 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    Prix courant: 19,99$ ou 1 crédit

    Prix réduit: 19,99$ ou 1 crédit

    • How to Free Yourself from Sleepless Nights
    • Auteur(s): Allen Carr, John Dicey
    • Narrateur(s): Leighton Pugh
    • Durée: 6 h et 51 min
    • Date de publication: 2022-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Prix courant: 25,35$ ou 1 crédit

    Prix réduit: 25,35$ ou 1 crédit

    • Apprenez à Mieux Penser (Dissertation de psychologie) [Learn to Think Better (Psychology Dissertation)]
    • Auteur(s): Émile T. Dumont
    • Narrateur(s): Émile T. Dumont
    • Durée: 4 h et 34 min
    • Date de publication: 2024-06-25
    • Langue: Français
    • Pas de évaluations
    • Plongez dans le monde fascinant des biais cognitifs grâce à ce livre clair, direct et simple. Un livre qui vous permettra de comprendre comment les biais cognitifs nous affectent dans un monde de plus en plus complexe.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • A Mind-Body Approach to Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Arielle Schwartz
    • Durée: 5 h et 42 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Prix courant: 42,97$ ou 1 crédit

    Prix réduit: 42,97$ ou 1 crédit

    • Auteur(s): Richards J. Heuer Jr.
    • Narrateur(s): Scott R. Pollak
    • Durée: 7 h et 19 min
    • Date de publication: 2024-08-19
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.

    Prix courant: 34,33$ ou 1 crédit

    Prix réduit: 34,33$ ou 1 crédit

    • The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
    • Auteur(s): Martha Clare Morris
    • Narrateur(s): Deanna McGovern
    • Durée: 6 h et 46 min
    • Date de publication: 2017-12-26
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit