Cognitive Health

Liste de produits
  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • Auteur(s): Seth J. Gillihan PhD
    • Narrateur(s): Stephen Hoye
    • Durée: 5 h et 46 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 4.5 out of 5 stars 33 évaluations
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • Auteur(s): Olivia Telford
    • Narrateur(s): Curtis Wright
    • Durée: 3 h et 50 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Becoming the Parent You Want to Be
    • Auteur(s): Becky Kennedy
    • Narrateur(s): Becky Kennedy
    • Durée: 9 h et 55 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 5 out of 5 stars 98 évaluations
    • Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • Auteur(s): Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrateur(s): Michael Riley
    • Durée: 10 h et 11 min
    • Date de publication: 2025-02-01
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    Prix courant: 25,40$ ou 1 crédit

    Prix réduit: 25,40$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Hidden Motives in Everyday Life
    • Auteur(s): Kevin Simler, Robin Hanson
    • Narrateur(s): Jeffrey Kafer
    • Durée: 10 h et 26 min
    • Date de publication: 2018-09-25
    • Langue: Anglais
    • 4.5 out of 5 stars 65 évaluations
    • Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....

    Prix réduit: 6,99$ (74% de réduction) ou 1 crédit

    Prix courant: 27,83$

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    • And the Secrets Behind How We Remember; A Medical Mystery
    • Auteur(s): Lauren Aguirre
    • Narrateur(s): Lauren Aguirre
    • Durée: 9 h et 20 min
    • Date de publication: 2021-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • The Memory Thief is the remarkable true story of a team of doctors who - through years of scientific sleuthing and observant care - discover a surprising connection between opioids and memory, one that holds promise and peril for any one of us....

    Prix courant: 20,08$ ou 1 crédit

    Prix réduit: 20,08$ ou 1 crédit

    • A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    • Auteur(s): Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
    • Narrateur(s): Kelsey Navarro
    • Durée: 6 h et 35 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • A Flaw in Human Judgment
    • Auteur(s): Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 13 h et 28 min
    • Date de publication: 2021-05-18
    • Langue: Anglais
    • 4.5 out of 5 stars 93 évaluations
    • From the best-selling author of Thinking, Fast and Slow, the co-author of Nudge, comes Noise, a revolutionary exploration of why people make bad judgments, and how to control both noise and cognitive bias....

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Why You Can't Pay Attention—and How to Think Deeply Again
    • Auteur(s): Johann Hari
    • Narrateur(s): Johann Hari
    • Durée: 10 h et 21 min
    • Date de publication: 2022-01-25
    • Langue: Anglais
    • 4.5 out of 5 stars 385 évaluations
    • In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

  • Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Learn the Science, Lose the Weight
    • Auteur(s): Noom Inc.
    • Narrateur(s): Tanis Parenteau, Saeju Jeong
    • Durée: 8 h et 41 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
    • Auteur(s): Jon Hershfield MFT, Jeff Bell - foreword
    • Narrateur(s): Graham Rowat
    • Durée: 5 h et 44 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
    • Auteur(s): Lisa Mosconi PhD, Maria Shriver
    • Narrateur(s): Brittany Pressley
    • Durée: 10 h
    • Date de publication: 2020-03-10
    • Langue: Anglais
    • 4.5 out of 5 stars 21 évaluations
    • The first audiobook to address cognitive enhancement and Alzheimer's prevention specifically in women - and to frame brain health as an essential component of women's health....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit