Control Eating
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Auteur(s): Dr. David Minkoff
- Narrateur(s): Robert Meister
- Durée: 5 h et 16 min
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Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein - a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein.
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Narrateur(s): Robert Meister
- Durée: 5 h et 16 min
- Date de publication: 2020-08-25
- Langue: Anglais
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Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Auteur(s): Robert O. Young, Shelley Redford Young
- Narrateur(s): Scott Brick, Tess Masters
- Durée: 10 h et 50 min
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Never count calories, fat grams, or portion size again!Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research.
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Not Very scientific - not recommanded
- Écrit par Pierre le 2023-08-21
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Narrateur(s): Scott Brick, Tess Masters
- Série: pH Miracle
- Durée: 10 h et 50 min
- Date de publication: 2013-01-01
- Langue: Anglais
- Never count calories, fat grams, or portion size again. Learn how to balance your life and diet with the incredible health benefits of this revolutionary program....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Auteur(s): Patrick Lynen
- Narrateur(s): Reese Cassidy
- Durée: 49 min
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrateur(s): Reese Cassidy
- Durée: 49 min
- Date de publication: 2021-06-02
- Langue: Anglais
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Auteur(s): Robb Wolf
- Narrateur(s): Trevor Lawless
- Durée: 8 h et 27 min
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrateur(s): Trevor Lawless
- Durée: 8 h et 27 min
- Date de publication: 2024-05-17
- Langue: Anglais
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The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 4 h et 57 min
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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A good kickstart to get you motivated
- Écrit par Amazon Customer le 2022-07-21
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 4 h et 57 min
- Date de publication: 2021-03-30
- Langue: Anglais
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Auteur(s): Haylie Pomroy
- Narrateur(s): Rebecca Lowman
- Durée: 5 h et 42 min
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Narrateur(s): Rebecca Lowman
- Durée: 5 h et 42 min
- Date de publication: 2013-04-09
- Langue: Anglais
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- Auteur(s): Dr. Michael Mosley, Mimi Spencer
- Narrateur(s): Dr. Michael Mosley, Mimi Spencer
- Durée: 3 h et 51 min
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- Narrateur(s): Dr. Michael Mosley, Mimi Spencer
- Série: The Fast 800 Series
- Durée: 3 h et 51 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The official US edition of the international best seller - containing US measurements and a month's worth of meals....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Auteur(s): Megan Hansen
- Narrateur(s): Megan Hansen
- Durée: 4 h et 9 min
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We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Narrateur(s): Megan Hansen
- Durée: 4 h et 9 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life....
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Prix courant: 21,16$ ou 1 crédit
Prix réduit: 21,16$ ou 1 crédit
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Auteur(s): Adam Bornstein
- Narrateur(s): Gary Tiedemann
- Durée: 7 h et 5 min
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Shows to have small goals to maximize yourself
- Écrit par Utilisateur anonyme le 2023-11-19
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrateur(s): Gary Tiedemann
- Durée: 7 h et 5 min
- Date de publication: 2023-05-23
- Langue: Anglais
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Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Auteur(s): Michael Smith
- Narrateur(s): Kelly Rhodes
- Durée: 12 h et 14 min
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 7
- Durée: 12 h et 14 min
- Date de publication: 2023-02-22
- Langue: Anglais
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Auteur(s): Pearl Barrett, Serene Allison
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- Auteur(s): Jay Campbell
- Narrateur(s): Jay Campbell
- Durée: 2 h et 3 min
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Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
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Love the clarity
- Écrit par Kevin Heidt le 2023-06-19
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- Narrateur(s): Jay Campbell
- Durée: 2 h et 3 min
- Date de publication: 2018-10-11
- Langue: Anglais
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Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. It's called the metabolic blowtorch diet....
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Auteur(s): Ella Renée
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
- Date de publication: 2023-02-17
- Langue: Anglais
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- Auteur(s): Brooke Alpert MS RD, Patricia Farris MD
- Narrateur(s): Karen Saltus
- Durée: 5 h et 27 min
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From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.
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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- Narrateur(s): Karen Saltus
- Durée: 5 h et 27 min
- Date de publication: 2014-08-12
- Langue: Anglais
- In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy....
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Prix courant: 25,92$ ou 1 crédit
Prix réduit: 25,92$ ou 1 crédit
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Diet and Fitness Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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Coming from a personal trainer
- Écrit par Marvin Wilford le 2023-06-15
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Diet and Fitness Explained
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
- Date de publication: 2019-04-18
- Langue: Anglais
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 31 min
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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The diet
- Écrit par Lori le 2024-02-14
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 31 min
- Date de publication: 2020-02-21
- Langue: Anglais
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 10 h et 55 min
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me
- Écrit par Joanne Gervais le 2023-03-24
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrateur(s): Gin Stephens
- Durée: 10 h et 55 min
- Date de publication: 2022-01-04
- Langue: Anglais
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
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Prix courant: 26,37$ ou 1 crédit
Prix réduit: 26,37$ ou 1 crédit
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Overeaters Anonymous
- Third Edition
- Auteur(s): Overeaters Anonymous
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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Thank you OA
- Écrit par Barbara A. le 2022-06-06
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Overeaters Anonymous
- Third Edition
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
- Date de publication: 2022-01-31
- Langue: Anglais
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Strategies for Losing Weight
- A Simple Checklist for Optimal Weight and Attractiveness
- Auteur(s): Emilian Hawthorne
- Narrateur(s): Nazmul Huda
- Durée: 18 min
- Version intégrale
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Au global
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Performance
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Histoire
as you gain weight, the risk increases. Extra weight spells sickness; whether it is diabetes or a heart problem, it is unavoidable if you do nothing. You must be proactive in weight growth and work it off till you lose control. It is not necessary to be toned and sculpted, but rather to be of a non-life-threatening weight. You can concentrate on your abs later; for now, you simply need to lose some excess body fat.
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Strategies for Losing Weight
- A Simple Checklist for Optimal Weight and Attractiveness
- Narrateur(s): Nazmul Huda
- Durée: 18 min
- Date de publication: 2024-02-23
- Langue: Anglais
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As you gain weight, the risk increases. Extra weight spells sickness; whether it is diabetes or a heart problem, it is unavoidable if you do nothing.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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