Day Meditation
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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- Auteur(s): Amy White
- Narrateur(s): Krystal Wascher
- Durée: 2 h et 35 min
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7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- Narrateur(s): Krystal Wascher
- Durée: 2 h et 35 min
- Date de publication: 2021-05-14
- Langue: Anglais
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7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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An Open Heart
- Practicing Compassion in Everyday Life
- Auteur(s): His Holiness the Dalai Lama, Richard Gere - afterword
- Narrateur(s): Nicholas Vreeland
- Durée: 3 h et 4 min
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When His Holiness the Dalai Lama came to New York City in 1999, he spoke simply and powerfully on the everyday Buddhist practice of compassion. An Open Heart lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. Featuring an afterword by Richard Gere.
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An Open Heart
- Practicing Compassion in Everyday Life
- Narrateur(s): Nicholas Vreeland
- Durée: 3 h et 4 min
- Date de publication: 2001-09-06
- Langue: Anglais
- When His Holiness the Dalai Lama came to New York City in 1999, he spoke simply and powerfully on the everyday Buddhist practice of compassion...
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Guided Breathwork Meditation for Anger Management - Happier and Calmer You in 21 Days or Less!
- Self Hypnosis and Powerful Positive Affirmations for Anger, Frustration, Irritation, and Impatience
- Auteur(s): Maria Welch
- Narrateur(s): Heidi Hecker
- Durée: 39 min
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Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. It releases stress hormones from your body. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. They can alter your thoughts, emotions, beliefs, and behavior. When used intentionally, positive affirmations have the power to transform your internal state on a deep and profound level.
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Guided Breathwork Meditation for Anger Management - Happier and Calmer You in 21 Days or Less!
- Self Hypnosis and Powerful Positive Affirmations for Anger, Frustration, Irritation, and Impatience
- Narrateur(s): Heidi Hecker
- Durée: 39 min
- Date de publication: 2022-03-14
- Langue: Anglais
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Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 53 min
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 3
- Durée: 3 h et 53 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Auteur(s): David Michie
- Narrateur(s): Nicholas Bell
- Durée: 55 min
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Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrateur(s): Nicholas Bell
- Durée: 55 min
- Date de publication: 2014-01-01
- Langue: Anglais
- Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- Auteur(s): Jordan Koma
- Narrateur(s): Charissa Clark Howe
- Durée: 30 min
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This audiobook contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds, but eventually in as little as a single breath. While that may sound impossible, if you stick to the 30-day program you will be doing it in no time flat. The goal of this challenge is to help you take just a moment, at any point in the day you find yourself too stressed to function, to re-center yourself in such a way that you find the deep rooted peacefulness you need to move on with your day.
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- Narrateur(s): Charissa Clark Howe
- Durée: 30 min
- Date de publication: 2016-06-30
- Langue: Anglais
- This book contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Ten Commandments
- The Significance of God's Laws in Everyday Life
- Auteur(s): Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Narrateur(s): Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Durée: 2 h et 43 min
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The Ten Commandments are the first direct communication between a people and God. Designed to elevate our lives above mere frantic, animal existence to the sublime levels humanity is capable of experiencing, they are the blueprint of God's expectations of us and his plan for a meaningful, just, loving, and holy life. Each commandment asserts a principle, and each principle is a moral focus point for real-life issues relating to God, family, sex, work, charity, property, speech, and thought.
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Younger generations need to hear these messages.
- Écrit par Amazon Customer le 2021-03-02
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The Ten Commandments
- The Significance of God's Laws in Everyday Life
- Narrateur(s): Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Durée: 2 h et 43 min
- Date de publication: 1999-12-16
- Langue: Anglais
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This is a modern application of God's laws, incorporating lively discussion on the Bible and Judeo-Christian values derived from it - from the conscience of talk radio, best-selling author Dr. Laura....
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Prix courant: 12,81$ ou 1 crédit
Prix réduit: 12,81$ ou 1 crédit
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Naturally Manage Stress
- Easily Reduce Stress Levels and Feel More Centered Throughout the Day with Meditation
- Auteur(s): S. Palmer
- Narrateur(s): Self Expansion Studios
- Durée: 6 h et 24 min
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Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.
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Naturally Manage Stress
- Easily Reduce Stress Levels and Feel More Centered Throughout the Day with Meditation
- Narrateur(s): Self Expansion Studios
- Durée: 6 h et 24 min
- Date de publication: 2018-05-03
- Langue: Anglais
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Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Better You Through Reiki: An Introduction to Reiki Healing For Beginners
- 21-Day Meditation Guide to Achieve Emotion and Physical Wellness with Reiki
- Auteur(s): Samantha Singh
- Narrateur(s): Nicole Mathews
- Durée: 3 h
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
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A Better You Through Reiki: An Introduction to Reiki Healing For Beginners
- 21-Day Meditation Guide to Achieve Emotion and Physical Wellness with Reiki
- Narrateur(s): Nicole Mathews
- Durée: 3 h
- Date de publication: 2021-04-21
- Langue: Anglais
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Change Your Habits in Just Five Minutes a Day
- Create Routines and Habits That Will Stick and Change Your Life
- Auteur(s): Smart Reads
- Narrateur(s): David Kresser
- Durée: 1 h et 11 min
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Want to eliminate bad habits in your life but battling to make them stick? Do you want to get out of the cycle of constant disappointment and learn how you can change your habits and change your life? This book will teach you how to get rid of even the most stubborn habits in as little as five minutes a day. Does that sound too easy? You bet it is, and that's why changing your habit this way is so successful.
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Change Your Habits in Just Five Minutes a Day
- Create Routines and Habits That Will Stick and Change Your Life
- Narrateur(s): David Kresser
- Durée: 1 h et 11 min
- Date de publication: 2017-07-21
- Langue: Anglais
- Want to eliminate bad habits in your life but battling to make them stick....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Bedtime Stories for Adults
- 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia.
- Auteur(s): Elizabeth Stone
- Narrateur(s): Tippy Robinson
- Durée: 3 h et 16 min
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Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.
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Bedtime Stories for Adults
- 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia.
- Narrateur(s): Tippy Robinson
- Durée: 3 h et 16 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Everyday Meditation for Positive Thinking, and Achieving Happiness in All Fields of Life
- Find Peace, Reinforce Gratitude, Mindfulness, and Inspiration to Be Positive
- Auteur(s): Aurelius Smith
- Narrateur(s): Ava Lay
- Durée: 3 h et 15 min
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I'm sure we all remember the famous song "Don't worry, be happy". Well, there is nothing more true. Happiness, or rather its search, is what keeps us alive and makes our days better and worthy of being lived. Being happy and making others happy, at certain moments, is all we want, indiscriminately, as human beings. We also want to give you our contribution in making you happier. Listen to our meditation now.
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Everyday Meditation for Positive Thinking, and Achieving Happiness in All Fields of Life
- Find Peace, Reinforce Gratitude, Mindfulness, and Inspiration to Be Positive
- Narrateur(s): Ava Lay
- Durée: 3 h et 15 min
- Date de publication: 2020-02-28
- Langue: Anglais
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I'm sure we all remember the famous song "Don't worry, be happy". Well, there is nothing more true. Happiness, or rather its search, is what keeps us alive and makes our days better and worthy of being lived....
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Prix courant: 18,74$ ou 1 crédit
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Claim Your Financial Abundance!
- Christian Meditation & Affirmations Based on the Bible & Jesus' Words: Meditate on My Word Day & Night. If You Do, You Will Prosper and Always Find Success
- Auteur(s): Selah Christian Bible Meditations
- Narrateur(s): Liz Ogden
- Durée: 20 h et 28 min
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God’s norm is abundant living. That was his intention for man. When Adam and Eve sinned, they gave power to the thief who only comes to steal, kill, and destroy. They forfeited their firstborn birthright of inherited abundance. Adam and Eve could not restore the damage they caused when they despised their inheritance. Only God could. Jesus came to restore our abundant life! He exchanged our damaged inherited state for his abundant one.
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Claim Your Financial Abundance!
- Christian Meditation & Affirmations Based on the Bible & Jesus' Words: Meditate on My Word Day & Night. If You Do, You Will Prosper and Always Find Success
- Narrateur(s): Liz Ogden
- Durée: 20 h et 28 min
- Date de publication: 2020-10-27
- Langue: Anglais
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God’s norm is abundant living. That was his intention for man. When Adam and Eve sinned, they gave power to the thief who only comes to steal, kill, and destroy. They forfeited their firstborn birthright of inherited abundance....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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365 Daily Buddhist Thoughts
- Inspiring and Life-Changing Teachings from the Buddha and Buddhist Masters for Every Day of the Year
- Auteur(s): Laurence Flood
- Narrateur(s): Alishia Coleman
- Durée: 1 h et 11 min
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Buddhism has been in the minds, hearts, and lives of men and women since the first historically recorded Buddha reincarnated in ancient India. The person we know today as the Buddha, who is also known as Shakyamuni and Gautama, has been revered and honored for over 2500 years. His profound teachings have given hope and meaning to the lives of countless millions of people right up till the present day. But, just like us, he was just another fragile human being, filled with hopes, dreams, fears and concerns for the people around him and for the environment.
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365 Daily Buddhist Thoughts
- Inspiring and Life-Changing Teachings from the Buddha and Buddhist Masters for Every Day of the Year
- Narrateur(s): Alishia Coleman
- Durée: 1 h et 11 min
- Date de publication: 2021-02-25
- Langue: Anglais
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Buddhism has been in the minds, hearts, and lives of men and women since the first historically recorded Buddha reincarnated in ancient India....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Glow
- 90 Days to Create Your Vibrant Life from Within
- Auteur(s): Dr. Stacie Stephenson
- Narrateur(s): Stacie Stephenson
- Durée: 4 h et 9 min
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No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
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Glow
- 90 Days to Create Your Vibrant Life from Within
- Narrateur(s): Stacie Stephenson
- Durée: 4 h et 9 min
- Date de publication: 2023-07-04
- Langue: Anglais
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Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle....
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Prix courant: 22,13$ ou 1 crédit
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7 Days of Stress Management & Calm
- A Soothing Guided Meditation Series
- Auteur(s): Aubree Bowen, Joel Thielke
- Narrateur(s): Aubree Bowen
- Durée: 1 h et 21 min
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Are you looking for a natural way to relieve stress and anxiety? Look no further than this powerful, life-changing meditation and affirmation seven-day audiobook program from Aubree Bowen and Joel Thielke. This collaboration helps you release stress and anxiety by focusing on the root causes of everyday stress symptoms.
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7 Days of Stress Management & Calm
- A Soothing Guided Meditation Series
- Narrateur(s): Aubree Bowen
- Durée: 1 h et 21 min
- Date de publication: 2021-02-27
- Langue: Anglais
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Are you looking for a natural way to relieve stress and anxiety? Look no further than this powerful, life-changing meditation and affirmation seven-day audiobook program from Aubree Bowen and Joel Thielke....
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Prix courant: 8,71$ ou 1 crédit
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Playful Mindfulness
- A Joyful Journey to Everyday Confidence, Calm, and Connection
- Auteur(s): Ted DesMaisons
- Narrateur(s): Ted DesMaisons
- Durée: 9 h et 5 min
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Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.
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Playful Mindfulness
- A Joyful Journey to Everyday Confidence, Calm, and Connection
- Narrateur(s): Ted DesMaisons
- Durée: 9 h et 5 min
- Date de publication: 2019-04-05
- Langue: Anglais
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Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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21 Day Mindfulness Challenge
- Learn to Live in the Moment
- Auteur(s): Gill Hasson
- Narrateur(s): Gill Hasson
- Durée: 6 h
- Version intégrale
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Au global
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Performance
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Histoire
21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.
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21 Day Mindfulness Challenge
- Learn to Live in the Moment
- Narrateur(s): Gill Hasson
- Durée: 6 h
- Date de publication: 2022-10-13
- Langue: Anglais
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21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Auteur(s): Practicing Mindfulness
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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