Diet Control
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Auteur(s): Mark Sisson
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
- Version abrégée
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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changed my life
- Écrit par johan le 2019-01-29
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
- Date de publication: 2014-03-06
- Langue: Anglais
- Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Easy to understand
- Écrit par Maritza le 2021-11-22
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
- Date de publication: 2015-11-09
- Langue: Anglais
- By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Auteur(s): Chef AJ, Glen Merzer
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Highly recommend
- Écrit par Michele le 2019-07-09
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
- Date de publication: 2018-10-24
- Langue: Anglais
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Auteur(s): David A. Kessler MD
- Narrateur(s): Blair Hardman
- Durée: 7 h et 20 min
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.
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Super practical and very effective advice
- Écrit par Erica Kelsey le 2024-02-08
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Narrateur(s): Blair Hardman
- Durée: 7 h et 20 min
- Date de publication: 2009-04-28
- Langue: Anglais
- The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Prix courant: 38,30$ ou 1 crédit
Prix réduit: 38,30$ ou 1 crédit
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Weight Loss Hypnosis and Hypnotic Gastric Band for Women, 2 Books in 1
- A Natural Way to Lose Weight Through Guided Meditation, Gastric Band Hypnosis, and Positive Affirmations
- Auteur(s): Melanie S. Shelton
- Narrateur(s): Melanie S. Shelton, John S. Shelton
- Durée: 11 h et 20 min
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This audiobook offers a unique solution that combines the power of guided meditation, hypnotic gastric band techniques, and positive affirmations to help you achieve your weight loss goals naturally. This comprehensive audio program is designed specifically for women looking to lose weight without the stress of strict diets or intense exercise regimes.
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Weight Loss Hypnosis and Hypnotic Gastric Band for Women, 2 Books in 1
- A Natural Way to Lose Weight Through Guided Meditation, Gastric Band Hypnosis, and Positive Affirmations
- Narrateur(s): Melanie S. Shelton, John S. Shelton
- Durée: 11 h et 20 min
- Date de publication: 2024-02-28
- Langue: Anglais
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This audiobook offers a unique solution that combines the power of guided meditation, hypnotic gastric band techniques, and positive affirmations to help you achieve your weight loss goals naturally.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- Auteur(s): Chalene Johnson
- Narrateur(s): Chalene Johnson
- Durée: 6 h et 16 min
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You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
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So disappointed
- Écrit par Zsuzsanna Nicholls le 2020-10-31
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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- Narrateur(s): Chalene Johnson
- Durée: 6 h et 16 min
- Date de publication: 2019-04-30
- Langue: Anglais
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You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Auteur(s): Kelly Robins
- Narrateur(s): Aracelis Gotay
- Durée: 11 h et 32 min
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The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrateur(s): Aracelis Gotay
- Durée: 11 h et 32 min
- Date de publication: 2024-12-09
- Langue: Anglais
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The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Auteur(s): Dr. Mike Moreno MD
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
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Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
- Date de publication: 2011-04-18
- Langue: Anglais
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- Auteur(s): Jennifer Powter MSc
- Narrateur(s): Jennifer Powter
- Durée: 5 h et 54 min
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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Okay but a bit negative
- Écrit par amazon customer le 2023-08-03
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- Narrateur(s): Jennifer Powter
- Durée: 5 h et 54 min
- Date de publication: 2021-12-28
- Langue: Anglais
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If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 50 min
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 50 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Extreme Rapid Weight Loss Hypnosis for Women
- Auteur(s): Stacey Escobar
- Narrateur(s): Mackenzie Summers
- Durée: 1 h et 43 min
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With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.
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Extreme Rapid Weight Loss Hypnosis for Women
- Narrateur(s): Mackenzie Summers
- Durée: 1 h et 43 min
- Date de publication: 2021-09-22
- Langue: Anglais
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With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Auteur(s): David Clark
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Excellent Weightloss Motivation - Plant-based
- Écrit par Lawrence Hussey le 2020-05-29
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
- Date de publication: 2020-05-18
- Langue: Anglais
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Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- Écrit par Emmalina le 2019-08-15
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Date de publication: 2016-07-08
- Langue: Anglais
- Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 11 h et 26 min
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Brad Kearns Narrator of the Year
- Écrit par Amanda B. le 2021-07-01
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrateur(s): Brad Kearns
- Durée: 11 h et 26 min
- Date de publication: 2021-03-09
- Langue: Anglais
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Auteur(s): Cynthia L. Alexander PsyD
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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Outdated & Out of Touch
- Écrit par R Pags le 2023-04-22
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
- Date de publication: 2022-09-13
- Langue: Anglais
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Auteur(s): Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 7 h et 54 min
- Version intégrale
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Histoire
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Read it twice
- Écrit par Louise Gadoury le 2019-06-19
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Narrateur(s): Eric Jason Martin
- Durée: 7 h et 54 min
- Date de publication: 2019-02-19
- Langue: Anglais
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Auteur(s): Thaddeus Conklin
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Auteur(s): Alona Pulde MD, Matthew Lederman MD
- Narrateur(s): Alona Pulde MD, Matthew Lederman MD, David Rice
- Durée: 9 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Narrateur(s): Alona Pulde MD, Matthew Lederman MD, David Rice
- Durée: 9 h et 11 min
- Date de publication: 2023-05-26
- Langue: Anglais
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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