Diet Science
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The Swoly Bible
- The Bro Science Way of Life
- Auteur(s): Dom Mazzetti
- Narrateur(s): Dom Mazzetti
- Durée: 5 h et 51 min
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For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life.
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The only audiobook you need to listen to
- Écrit par Anas Abou-Zaid le 2023-02-04
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The Swoly Bible
- The Bro Science Way of Life
- Narrateur(s): Dom Mazzetti
- Durée: 5 h et 51 min
- Date de publication: 2016-12-20
- Langue: Anglais
- From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- Auteur(s): Gina Kolata
- Narrateur(s): Ellen Archer
- Durée: 8 h et 15 min
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In this eye-opening audiobook, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry.
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so much data!
- Écrit par Claire Moore-Cantwell le 2020-01-29
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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- Narrateur(s): Ellen Archer
- Durée: 8 h et 15 min
- Date de publication: 2007-06-06
- Langue: Anglais
- Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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The Science of Plant-Based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Auteur(s): Rhiannon Lambert
- Narrateur(s): Rhiannon Lambert
- Durée: 8 h et 19 min
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Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply. Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too expensive... Come Closer provides the safe space you need to reflect on the past experiences that may have shaped your sexual world, explore what turns you on and what turns you off, and open up to issues in communication and sexual health.
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The Science of Plant-Based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Narrateur(s): Rhiannon Lambert
- Durée: 8 h et 19 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- Auteur(s): Alanna Collen
- Narrateur(s): Cat Gould
- Durée: 12 h et 45 min
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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A health coaches newest resource
- Écrit par Vern Gorman le 2021-12-11
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- Narrateur(s): Cat Gould
- Durée: 12 h et 45 min
- Date de publication: 2020-02-25
- Langue: Anglais
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Practice of the Yoga Sutra: Sadhana Pada
- Auteur(s): Pandit Rajmani Tigunait PhD
- Narrateur(s): DC Rao
- Durée: 10 h et 37 min
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Pantajali's Yoga Sutras have long been recognized as infallible guides to discovering the eternal joy and ultimate freedom that the great masters declare to be the birthright of every human being. In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness.
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Essential Book
- Écrit par james p. le 2019-03-15
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The Practice of the Yoga Sutra: Sadhana Pada
- Narrateur(s): DC Rao
- Durée: 10 h et 37 min
- Date de publication: 2017-11-15
- Langue: Anglais
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In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Auteur(s): Sarah Ivens
- Narrateur(s): Moira Quirk
- Durée: 5 h et 45 min
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrateur(s): Moira Quirk
- Durée: 5 h et 45 min
- Date de publication: 2018-09-04
- Langue: Anglais
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Auteur(s): Sylvia Tara
- Narrateur(s): Sylvia Tara
- Durée: 7 h et 23 min
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Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it.
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It’s a hard truth
- Écrit par Goldfish le 2024-04-14
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Narrateur(s): Sylvia Tara
- Durée: 7 h et 23 min
- Date de publication: 2016-12-27
- Langue: Anglais
- Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body....
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Prix courant: 20,40$ ou 1 crédit
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Auteur(s): Daniel Simpson
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....
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Prix courant: 18,17$ ou 1 crédit
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The Transformational Power of Fasting
- The Way to Spiritual, Physical, and Emotional Rejuvenation
- Auteur(s): Stephen Harrod Buhner
- Narrateur(s): Stephen Harrod Buhner
- Durée: 6 h et 15 min
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For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.
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The Transformational Power of Fasting
- The Way to Spiritual, Physical, and Emotional Rejuvenation
- Narrateur(s): Stephen Harrod Buhner
- Durée: 6 h et 15 min
- Date de publication: 2019-08-06
- Langue: Anglais
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For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Auteur(s): Martin Gibala, Christopher Shulgan
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
- Date de publication: 2017-02-10
- Langue: Anglais
- Finally, the solution to the number-one reason we don't exercise: time....
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Prix courant: 25,92$ ou 1 crédit
Prix réduit: 25,92$ ou 1 crédit
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Auteur(s): Philip Shepherd, Andrei Yakovenko
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Auteur(s): Dr. Bob Arnot
- Narrateur(s): Dr. Bob Arnot
- Durée: 6 h et 6 min
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For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.
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The Coffee Lover's Diet
- Change Your Coffee...Change Your Life
- Narrateur(s): Dr. Bob Arnot
- Durée: 6 h et 6 min
- Date de publication: 2017-06-20
- Langue: Anglais
- For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day....
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Prix courant: 18,17$ ou 1 crédit
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Auteur(s): Dr. Neil Stanley
- Narrateur(s): BJ Harrison
- Durée: 6 h et 54 min
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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my mistake! I had high expectations.
- Écrit par Utilisateur anonyme le 2019-03-27
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrateur(s): BJ Harrison
- Durée: 6 h et 54 min
- Date de publication: 2019-02-26
- Langue: Anglais
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Auteur(s): Gail Parker, Justine Ross, Octavia F. Raheem, Autres
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Prix courant: 37,83$ ou 1 crédit
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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
- Key Takeaways & Analysis
- Auteur(s): Sumoreads
- Narrateur(s): Michael London Anglado
- Durée: 38 min
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In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.
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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
- Key Takeaways & Analysis
- Narrateur(s): Michael London Anglado
- Durée: 38 min
- Date de publication: 2017-10-04
- Langue: Anglais
- In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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As Many Reps as Possible
- Auteur(s): Jason Khalipa
- Narrateur(s): Jason Khalipa
- Durée: 3 h et 30 min
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In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia.
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As Many Reps as Possible
- Narrateur(s): Jason Khalipa
- Durée: 3 h et 30 min
- Date de publication: 2019-02-20
- Langue: Anglais
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In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia....
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Prix courant: 18,74$ ou 1 crédit
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 21 min
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 21 min
- Date de publication: 2019-11-11
- Langue: Anglais
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal....
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Prix courant: 18,74$ ou 1 crédit
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Auteur(s): Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
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IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Auteur(s): Caroline Williams
- Narrateur(s): Catrin Walker-Booth
- Durée: 5 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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Great Read, frustrating narrator
- Écrit par nannygoat le 2022-11-27
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Narrateur(s): Catrin Walker-Booth
- Durée: 5 h et 38 min
- Date de publication: 2022-01-04
- Langue: Anglais
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An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Quema tu dieta [Burn Your Diet]
- Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
- Auteur(s): Ismael Galancho, Jorge Fernández
- Narrateur(s): Raúl García Arrondo
- Durée: 7 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food.
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Quema tu dieta [Burn Your Diet]
- Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
- Narrateur(s): Raúl García Arrondo
- Durée: 7 h et 25 min
- Date de publication: 2023-09-28
- Langue: Espagnol
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Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible....
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,93$ ou 1 crédit
Prix réduit: 19,93$ ou 1 crédit
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