Eat Nutrition
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Food
- What the Heck Should I Eat
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 10 h et 21 min
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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It's okay, not great not bad ...
- Écrit par MMH Toronto le 2018-04-13
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Food
- What the Heck Should I Eat
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 10 h et 21 min
- Date de publication: 2018-02-27
- Langue: Anglais
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Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....
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Prix courant: 28,27$ ou 1 crédit
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Auteur(s): Dr Joanna McMillan
- Narrateur(s): Dr Joanna McMillan
- Durée: 3 h et 35 min
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrateur(s): Dr Joanna McMillan
- Durée: 3 h et 35 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Prix courant: 13,45$ ou 1 crédit
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Auteur(s): Walter C. Willett MD DrPH
- Narrateur(s): William Hope
- Durée: 16 h et 22 min
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Incredible and eye opening
- Écrit par Sufa le 2021-03-31
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Narrateur(s): William Hope
- Durée: 16 h et 22 min
- Date de publication: 2017-12-26
- Langue: Anglais
- There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....
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Prix courant: 46,34$ ou 1 crédit
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Auteur(s): Michelle May
- Narrateur(s): Michelle May MD
- Durée: 7 h et 45 min
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Love what you eat
- Écrit par Jessica Armand le 2018-07-16
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrateur(s): Michelle May MD
- Durée: 7 h et 45 min
- Date de publication: 2013-11-13
- Langue: Anglais
- If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat....
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Prix courant: 23,17$ ou 1 crédit
Prix réduit: 23,17$ ou 1 crédit
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Auteur(s): David Clark
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Excellent Weightloss Motivation - Plant-based
- Écrit par Lawrence Hussey le 2020-05-29
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
- Date de publication: 2020-05-18
- Langue: Anglais
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Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....
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Prix courant: 25,00$ ou 1 crédit
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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This was so very interesting!
- Écrit par Magie le 2022-09-06
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
- Date de publication: 2020-08-04
- Langue: Anglais
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Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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Prix courant: 25,24$ ou 1 crédit
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Auteur(s): Jenna Hollenstein
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
- Date de publication: 2019-01-23
- Langue: Anglais
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Prix courant: 25,00$ ou 1 crédit
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 7 h et 35 min
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Determined to reverse my daughters diabestes
- Écrit par Nansey Sinclaire le 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 7 h et 35 min
- Date de publication: 2014-03-25
- Langue: Anglais
- Despite what you might have heard, diabetes is not a lifelong condition....
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Prix courant: 27,96$ ou 1 crédit
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- Écrit par Shannon le 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2016-09-27
- Langue: Anglais
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Auteur(s): Joe De Sena, Jeff Csatari
- Narrateur(s): Christian Rummel
- Durée: 4 h et 12 min
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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the Accidental Spartan
- Écrit par Zed le 2021-09-05
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Narrateur(s): Christian Rummel
- Durée: 4 h et 12 min
- Date de publication: 2018-09-04
- Langue: Anglais
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....
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Prix courant: 18,73$ ou 1 crédit
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The Diet Myth
- The Real Science Behind What We Eat
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 12 h et 56 min
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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exceptional
- Écrit par Amazon Customer le 2022-02-10
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The Diet Myth
- The Real Science Behind What We Eat
- Narrateur(s): Leighton Pugh
- Durée: 12 h et 56 min
- Date de publication: 2015-11-26
- Langue: Anglais
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Do not listen to this ego maniac
- Écrit par TiV le 2021-03-29
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
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Prix courant: 27,96$ ou 1 crédit
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Auteur(s): Joel Fuhrman
- Narrateur(s): John Pruden
- Durée: 9 h et 45 min
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Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrateur(s): John Pruden
- Série: Eat for Life
- Durée: 9 h et 45 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....
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Prix courant: 31,46$ ou 1 crédit
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 10 h et 55 min
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me
- Écrit par Joanne Gervais le 2023-03-24
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrateur(s): Gin Stephens
- Durée: 10 h et 55 min
- Date de publication: 2022-01-04
- Langue: Anglais
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
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Prix courant: 26,21$ ou 1 crédit
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Teri Clark Linden
- Durée: 7 h et 41 min
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great book, easy listen!
- Écrit par Utilisateur anonyme le 2019-09-16
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrateur(s): Teri Clark Linden
- Durée: 7 h et 41 min
- Date de publication: 2016-03-29
- Langue: Anglais
- Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....
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Prix courant: 26,00$ ou 1 crédit
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Kathe Mazur
- Durée: 7 h et 20 min
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French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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amazing
- Écrit par Gelena le 2020-05-12
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Kathe Mazur
- Durée: 7 h et 20 min
- Date de publication: 2005-12-21
- Langue: Anglais
- Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....
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Prix courant: 18,00$ ou 1 crédit
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Auteur(s): Mike Sheridan
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
- Date de publication: 2016-03-14
- Langue: Anglais
- Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....
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Prix courant: 9,20$ ou 1 crédit
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What to Eat
- Auteur(s): Marion Nestle
- Narrateur(s): Teri Schnaubelt
- Durée: 20 h et 13 min
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How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices - and are inspired to eat sensibly and nutritiously.
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loved it
- Écrit par Myriam89 le 2020-07-31
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What to Eat
- Narrateur(s): Teri Schnaubelt
- Durée: 20 h et 13 min
- Date de publication: 2018-11-13
- Langue: Anglais
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As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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French Kids Eat Everything
- How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
- Auteur(s): Karen Le Billon
- Narrateur(s): Cris Dukehart
- Durée: 8 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and 10 easy-to-follow rules for raising happy and healthy young eaters - a sort of French Women Don’t Get Fat meets Food Rules.
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loved it!
- Écrit par Caroline Robillard le 2024-06-29
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French Kids Eat Everything
- How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
- Narrateur(s): Cris Dukehart
- Durée: 8 h et 13 min
- Date de publication: 2019-11-05
- Langue: Anglais
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French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France.
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Auteur(s): Nicolette Richer, Howard Straus - foreword
- Narrateur(s): Amanda Dolan
- Durée: 5 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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A bunch of hooey
- Écrit par Utilisateur anonyme le 2024-01-04
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrateur(s): Amanda Dolan
- Durée: 5 h et 9 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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