Emotional Development

You cannot change a narcissist. But you can change how you deal with one. Psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Discover how powerful manipulators use basic human emotions to control anyone. Humans are emotional beings. Emotions have the power to move us into actions. But what if manipulators use these emotions to control our actions, behavior, and entire life? This audiobook has everything you need to know about being the master of your own emotions and not letting anyone else take the reign. Emory Green will shed a light on those who are suffering in the dim and dark of emotional manipulation. It could be you or it could be somebody you know who needs this today.

Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.

Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.

Positive parenting a strong-willed child is easier when you stop yelling at your kids. Show your love by dealing with anger, and reduce stress using simple self-help techniques to increase emotional intelligence for moms and dads. In this book, you will find a combination of simple yet highly effective self-help strategies to help you turn your angry reactions into a much calmer and considered way of being around your children, and much more able to deal calmly with each situation as it arises.

Important note: This is a book summary of How to Win Friends and Influence People by Dale Carnegie - this is not the original book. How to Win Friends and Influence People by Dale Carnegie is the original book on emotional intelligence…way before it was ever called “emotional intelligence.” For over 60 years the rock-solid, time-tested advice in this book has carried thousands of now-famous people up the ladder of success in their business and personal lives.

Ready to transform your life from the inside out? Discover how you can harness Emotional Intelligence to thrive in every aspect of your life! Your ability to understand and manage emotions—both yours and others'—plays a crucial role in determining your outcomes. Imagine being a leader who inspires your team, earning respect and admiration. A partner who responds with empathy, nurturing deep connections. Or someone who recognizes stress and implements coping strategies, emerging stronger and more resilient.

Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days. How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach? It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.

Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.

Emоtіоnаl eating іѕ something that еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl eating аѕ the рrосеѕѕ оf eating particular fооdѕ that mаkе them fееl better. Some реорlе еаt when they аrе sad or anxious. Others еаt when they аrе overwhelmed. Fоr mаnу, the сuе tо еаt mау соmе when they аrе bоrеd, lоnеlу, angry, or dіѕtrеѕѕеd. Although the rеаѕоnѕ may vary, the results ѕееm tо bе the ѕаmе - "Fооd mаkеѕ me fееl better."

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

Emotional Intelligence is the ability to perceive and interpret the reality of life; respond accordingly with the various well-governed emotions; and measure, manage and use those reasonable emotions for communication, leadership, social development, and more. In Essentials of Emotional Intelligence, Dr. John Demartini puts into perspective how your perceptions affect your reality and why Emotional Intelligence is so important in the achievement of your goals and dreams.

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

It happens to every parent. One day, you have a sweet son or daughter who loves to snuggle on the couch and who puts a smile on your face just by walking into the room. The next day, it's as if someone left the door open and let in an alien with a smart mouth and an attitude that, frankly, you could do without. Entering middle school is like stepping onto a different planet - for parent and child alike. It's a planet where peer pressure, social media, and hormones can wreak havoc in your child's life.

Discipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work and can even lead to more frustration, resentment, power struggles, and shame. Citing the latest research in child development, psychology, and neuroscience, Gentle Discipline debunks common myths about punishments, rewards, the "naughty chair", and more and presents practical, connection-based techniques that really work.

Embark on a journey of understanding and connection with "Parenting Through Puberty: Supporting Teenage Girls Through Hormonal Changes, Emotional Development, and Growth." This must-have guide offers practical insights and heartfelt advice to help everyday parents navigate their daughters' adolescent years. Filled with down-to-earth wisdom and relatable tips, this book is your go-to resource for tackling the ups and downs of puberty. From deciphering mood swings to boosting self-esteem, this book is a roadmap for guiding your daughter through this transformative time with patience and love.

At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with? This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.

This book explains how you can use emotional intelligence to become more confident at work. You'll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire.