Energy Management

The science of getting started: From complete apathy to full sprint. Stop saying “I’ll do that later...” Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here. Understand the psychology of motivation (and procrastination) and how to take advantage of it. Motivation Triggers is an insightful look at motivation: How it works, and how you can interrupt our inclination to be lazy and procrastinate.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

Are you feeling less engaged, less committed and more skeptical at work? Do you find yourself isolated? Or are you caught in the middle of co-workers’ interpersonal conflicts? If so, you may be experiencing the confidence-busting, commitment-breaking, energy-draining patterns consistent with broken trust. We’ve all been there, but few of us know how to rebuild that trust. Dennis and Michelle Reina have spent their careers researching and measuring workplace trust.

Der Mensch braucht Energie und Harmonie - dieses Buch bringt es auf den Punkt! Bestseller-Autor Günther Sator stellt sein neues Konzept "Business Energy" vor. Unser Körper und sein energetisches Feld sind die zwei wichtigsten Schlüssel zu mehr Erfolg im Beruf, Glück und Gesundheit. Warum? Weil alles, was wir sind, denken, fühlen und tun, bereits in uns angelegt ist - in Energieleitbahnen, die bisher nur aus der Akupunktur bekannt waren.

Sumidos por este ritmo social que nos imponen —o que nos imponemos—, acabamos olvidando que cada uno de nosotros tiene su propio reloj interno. La Dra. Giovanna Muscogiuri, endocrinóloga premiada internacionalmente, nos lleva en un viaje a través de los misterios de los ritmos circadianos, los orquestadores invisibles de nuestro bienestar, que sincronizan la respuesta del cuerpo al ciclo diario de luz y oscuridad.

Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

THE 4 BASIC STEPS TO FORGIVENESS THAT WILL CHANGE YOUR LIFE FOREVER. With over forty years of helping people manage their stress, I have observed that true health, happiness and well-being comes when you are at total peace with yourself in all aspects of your life, both past and present. Graf Stress Management uses energy work through muscle response testing to narrow down and clarify the stress. We teach about the principles of forgiveness and expressing gratitude.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.

Constant complainers take up resources, time, and mental bandwidth in the workplace. When you change a culture of complainers to one of contributors, you boost morale, increase productivity, and promote effective communication. In short, you get more done with less drama. In Stop Complainers and Energy Drainers, workplace communication expert Linda Swindling shares her expertise in negotiating tough situations in the workplace. Discover how to influence others to accomplish your purpose.

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

Tanto si estás diseñando un nuevo producto como mejorando los procesos de tu empresa, aprovechar la creatividad de tu equipo puede ayudarte a resolver los problemas más complicados. La Serie Management en 20 Minutos de HBR te permitirá ponerte rápidamente al día sobre las habilidades de gestión más esenciales. Ya sea que necesites un curso intensivo o un breve repaso, cada audiolibro de la serie es un manual conciso y práctico que te ayudará a repasar un tema clave de management.

I'm guessing that you have either had one person or a number of people in your life that have sucked you dry emotionally and mentally, right? Those people, on the surface at least, should be the people that love and support you the most in many ways. Unfortunately, this is not always the case and the polar opposite can happen. We can feel attacked, used, and emotionally abused in a variety of different ways. Many times these people can be family members, friends, or even work colleagues which makes life even more difficult.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

This book is filled with the simple wisdom I have cultivated on my journey through chaos to coordinated living. I have seen so many people, especially women, going through life with stress and anxiety as though there is no other option. I get it! This whole “being a modern woman” thing is challenging.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.