English Food

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.

It all began wit the research of two scientists, Mr. Bensington and Professor Redwood, into the principles of growth in living matter. The fruit of their labor was a substanceknown as "Herakleophorbia IV", but their own private term for it was "The Food of theGods" because of its very special properties. Their tests produced a baby chick large enough to be mistaken for a buzzard, and when the substance was consumed by rats, they grew bigger than horses.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.

Jane Philpott has spent her life learning what makes people sick and what keeps people well. She has witnessed miracles in modern medicine. She has also watched children die of starvation in a world that has plenty of food. With Health for All, she sounds a clarion call for a radical disruption in a health care system that is broken—but not beyond repair. The vision is rooted in a deep-seated commitment to health equity.

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!

A poet at heart, Amy Minato rejects her life of consumption in Chicago to go back to nature - specifically, to a commune in Oregon, where she rediscovers herself. She also cops occasionally to the pretentiousness of her mission, and laughs along with the listener at her attempts to be both environmentally friendly and sane, considering the fact that she’s moved in with a bunch of strangers in a remote locale.

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

Margo Everson sees the call out for the cookbook club and knows she’s found her people. Recently dumped by her self-absorbed husband, who frankly isn’t much of a loss, she has little to show for her marriage but his "parting gift"—a dilapidated old farm house—and a collection of well-loved cookbooks. Aja Alexander just hopes her newfound friends won’t notice that that every time she looks at food, she gets queasy. It’s hard hiding a pregnancy, especially one she can’t bring herself to share with her wealthy boyfriend and his snooty mother.

Did you know why foods taste different? Food flavors are not just about taste–your sense of smell helps you taste too! Your nose sends messages to your brain about the taste and smell of different foods. Sour and sweet tastes mix to form flavors like orange juice and lemonade. Discover the five tastes your tongue’s taste buds sense. Can you guess what scientists identified as the fifth taste?

Calvin Trillin proves that he is one of America's funniest food writers, while recalling his efforts to write a definitive history of the Buffalo chicken wing to his attempts to lure his older daughter back from California by finding an irresistible bagel.

Welcome to Jeremy's farm. It's an idyllic spot, offering picturesque views across the Cotswolds, bustling hedgerows, woodlands and natural springs. Jeremy always liked the idea being a farmer. But, while he was barrelling around the world having more fun with cars than was entirely reasonable, it seemed obvious that the actual, you know, farming was much better left to someone else. Then one day he decided he would do the farming himself. After all, how hard could it be?

In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions.

In a culture obsessed with food - how it looks, what it tastes like, where it comes from, what is good for us - there are often more questions than answers. Michael Ruhlman proposes that the best practices for consuming wisely could be hiding in plain sight - in the aisles of your local supermarket. Using the human story of the family-run Midwestern chain Heinen's as an anchor to this journalistic narrative, he dives into the mysterious world of supermarkets and the ways in which we produce, consume, and distribute food.

People have always favored the more traditional meat sources such as chickens, beef, pork, and the other commonly consumed livestock. But there is even a better meat source that you have probably ignored for too long. Rabbit is a livestock that is surprisingly cheap to keep, but yet, very healthy as a meat source. This book teaches you how to raise rabbits for little or no cost at all.

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

The third book in the critically acclaimed Wicked & Wise series offers a compelling analysis of the issue of food on an international scale. From nutrition to world hunger to GM farming, what are the impacts of food and food issues on regional, political, cultural, business and social priorities? With two billion obese and two billion hungry, food is a key issue in the future development of the world's population and its health. As with every wicked and wise issue, it throws up significant moral, political and economic concerns when tackling how we will keep the world's population nourished in decades to come.

In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.

The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.

Hayley Powell, food and cocktails columnist for Bar Harbor's Island Times, is...well, kind of broke. So when she's selected for that extreme coupon-clipping reality game show coming to town...she's thrilled, especially when her competition is nasty nurse Candace Culpepper. But when Haley stumbles across a face-down-in-the-snow Candace - scissors gleaming between her shoulders - she knows the next thing she'll be selected for will probably be a police line-up.