English Food

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.

Hot dogs. Poor people created them. Rich people found a way to charge fifteen dollars for them. They’re high culture, they’re low culture, they’re sports food, they’re kids' food, they’re hangover food, and they’re deeply American, despite having no basis whatsoever in America's Indigenous traditions. You can love them, you can hate them, but you can’t avoid the great American hot dog. Raw Dog is part investigation into the cultural and culinary significance of hot dogs and part travelogue documenting a cross-country road trip researching them as they’re served today.

The Ultimate Guide to Homesteading is a valuable resource for learning about growing, freezing, canning, and storing fruits, vegetables, and herbs to feed your family year-round. You’ll also discover the amazing possibilities open to you when you raise livestock for food and fiber, including information on co-ops, choosing a butcher or slaughterhouse, and how best to house and feed your animals.

Tom Colicchio cooked his first recipe at 13 years old—a stuffed eggplant from an issue of Cuisine magazine that he picked up out of boredom—and it changed his life. Listeners are in for a treat as the talented Will Damron (who has read over 700 audiobooks) delivers an immersive account of Emmy Award-winning celebrity chef and beloved restaurateur Tom Colicchio’s life, challenges, and success.

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness. High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.

What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.

From the reinvention of French food through the fine dining revolution in America, Daniel Boulud has been a witness to and a creator of today's food culture. A modern improviser with a classical foundation (a little rock 'n' roll and a lot of Mozart, he'd say), he speaks with the authority that comes from a lifetime of preparing, presenting, and thinking about food - an ancient calling with universal resonance. In Letters to a Young Chef, Boulud speaks not only of how to make a career as a chef in today's world, but also of why one should want to do so in the first place.

In Dead Weight, Emmeline Clein recounts her struggle with disordered eating alongside the stories of other women: historical figures, pop culture celebrities, and the girls she’s known and loved. Through the story of her own sickness, the raw recollections of interview subjects, and dispatches from social media rabbit holes, Clein challenges stereotypes and renders statistics and science deeply personal and urgent.

Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.

Medicine has become inhuman, to disastrous effect. The doctor-patient relationship - the heart of medicine - is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality.

Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

Farming is the world's greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticize urban sprawl, but farming sprawls across 30 times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing wildlife, and poisoning rivers and oceans to feed ourselves. Yet millions still go hungry.

For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.

Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Listening to Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.

When the Cool Bean picks the name of the coolest of the cool beans, Beanadette, out of a hat for the annual gift exchange, he’s not feeling very merry or festive—he’s feeling pressure! Beanadette is definitely expecting the coolest present of all. Will the Cool Bean find the perfect gift in time for the party?

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.

At the heart of our current moment lies a universal yearning, writes David Zahl, not to be happy or respected so much as enough - what religions call "righteous." To fill the void left by religion, we look to all sorts of everyday activities - from eating and parenting to dating and voting - for the identity, purpose, and meaning once provided on Sunday morning.

Dig in! Vanilla may be a favorite, but there are thousands of ice cream flavors. Listen to get the scoop on this icy dish. Check out the recipe at the end of the book too!