Exercise Nutrition
-
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Auteur(s): Chapshaw Publications
- Narrateur(s): Elizabeth Ruelas
- Durée: 3 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrateur(s): Elizabeth Ruelas
- Durée: 3 h et 44 min
- Date de publication: 2023-03-16
- Langue: Anglais
-
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Auteur(s): Max Strom
- Narrateur(s): Max Strom
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
-
-
Deeply Spiritual, Deeply Helpful
- Écrit par Luke Cheuk le 2021-03-30
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrateur(s): Max Strom
- Durée: 7 h et 18 min
- Date de publication: 2014-01-10
- Langue: Anglais
- We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
-
Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
- Date de publication: 2006-09-11
- Langue: Anglais
- The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
-
-
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
-
Great book very informative.
- Écrit par Amazon Customer le 2019-11-19
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
- Date de publication: 2018-10-22
- Langue: Anglais
-
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Auteur(s): Dr. J. Matthew Durham
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
-
-
No PDF
- Écrit par Amazon Customer le 2022-06-19
-
Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 8 min
- Date de publication: 2021-11-11
- Langue: Anglais
-
Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Gregory Abbey
- Durée: 8 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
-
-
Very boring for an audiobook
- Écrit par Aaron le 2024-05-12
-
The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrateur(s): Gregory Abbey
- Durée: 8 h et 24 min
- Date de publication: 2023-05-02
- Langue: Anglais
-
The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Auteur(s): WiseFit Guru
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
- Date de publication: 2024-02-22
- Langue: Anglais
-
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Auteur(s): Chris Crowley, Jennifer Sacheck Ph. D.
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
-
-
Outdated nutritional advice (not vegan friendly)
- Écrit par Kendyra C. le 2022-05-19
-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
- Date de publication: 2014-01-09
- Langue: Anglais
- Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
-
-
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Auteur(s): Michael Matthews
- Narrateur(s): Chris Henry Coffey, Michael Matthews
- Durée: 7 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
-
great guidance to lose some pounds
- Écrit par Stefan le 2022-10-27
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrateur(s): Chris Henry Coffey, Michael Matthews
- Durée: 7 h et 48 min
- Date de publication: 2022-01-11
- Langue: Anglais
-
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
-
-
-
Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- Auteur(s): Mary Prince
- Narrateur(s): Melanie Melton
- Durée: 4 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face. That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.
-
Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- Narrateur(s): Melanie Melton
- Durée: 4 h et 12 min
- Date de publication: 2024-10-22
- Langue: Anglais
-
Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Yoga Nidra Scripts
- An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
- Auteur(s): Uma Shaw
- Narrateur(s): Heather Levsey
- Durée: 6 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
-
Yoga Nidra Scripts
- An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
- Narrateur(s): Heather Levsey
- Durée: 6 h et 49 min
- Date de publication: 2023-12-03
- Langue: Anglais
-
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
The Ultra Mindset
- Auteur(s): Travis Macy, John Hanc
- Narrateur(s): Brian Hutchison
- Durée: 7 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
-
-
very inspiring
- Écrit par Mr Bob le 2017-10-26
-
The Ultra Mindset
- Narrateur(s): Brian Hutchison
- Durée: 7 h et 28 min
- Date de publication: 2015-04-14
- Langue: Anglais
- Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Auteur(s): Richard Freeman, Mary Taylor
- Narrateur(s): Erin Moon
- Durée: 11 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Narrateur(s): Erin Moon
- Durée: 11 h et 14 min
- Date de publication: 2017-02-21
- Langue: Anglais
- The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Sensual
- Connect Deeply, Express Freely, Love Intimately
- Auteur(s): Henika Patel
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
-
Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
- Date de publication: 2024-05-21
- Langue: Anglais
-
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
-
-
-
Running & Being
- The Total Experience
- Auteur(s): George Sheehan, Kenny Moore
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
-
-
Listening to it a second time
- Écrit par Kelly le 2022-02-07
-
Running & Being
- The Total Experience
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
-
-
-
Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Auteur(s): Cindy Kuzma, Carrie Jackson Cheadle
- Narrateur(s): Carrie Jackson Cheadle
- Durée: 8 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.
-
Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Narrateur(s): Carrie Jackson Cheadle
- Durée: 8 h et 15 min
- Date de publication: 2022-03-31
- Langue: Anglais
-
Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
-
-
-
JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Auteur(s): JJ Virgin
- Narrateur(s): Tara Ochs
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
-
JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrateur(s): Tara Ochs
- Durée: 7 h
- Date de publication: 2014-11-04
- Langue: Anglais
-
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
-
-
-
10-Minute Chair Yoga for Seniors Over 60
- Auteur(s): J.C. Harrison
- Narrateur(s): Kim Miller
- Durée: 7 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
10-Minute Chair Yoga for Seniors Over 60
- Narrateur(s): Kim Miller
- Durée: 7 h et 43 min
- Date de publication: 2024-05-28
- Langue: Anglais
-
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Auteur(s): Pete Egoscue, John Lynch - foreword
- Narrateur(s): Peter Egoscue, Patrick Lawlor
- Durée: 5 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
-
Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Narrateur(s): Peter Egoscue, Patrick Lawlor
- Durée: 5 h et 59 min
- Date de publication: 2022-05-31
- Langue: Anglais
-
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
-
-
-
Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Auteur(s): Autumn Calabrese
- Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
- Durée: 4 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
-
-
Just a beachbody ad
- Écrit par Rs le 2021-06-06
-
Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
- Durée: 4 h et 44 min
- Date de publication: 2021-06-01
- Langue: Anglais
-
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
-