Exercise Plan

Liste de produits
    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • Auteur(s): Georgie Fear, K. Aleisha Fetters
    • Narrateur(s): Georgie Fear, K. Aleisha Fetters
    • Durée: 7 h et 39 min
    • Date de publication: 2020-06-12
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 27 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • Auteur(s): Nicholas Bjorn
    • Narrateur(s): Martin James
    • Durée: 9 h et 29 min
    • Date de publication: 2019-01-22
    • Langue: Anglais
    • Pas de évaluations
    • Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • Auteur(s): Andrew Weil M.D.
    • Narrateur(s): Andrew Weil M.D.
    • Durée: 3 h et 13 min
    • Date de publication: 2006-09-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • Auteur(s): Stanford Dyson
    • Narrateur(s): Fritz Angelo
    • Durée: 2 h et 40 min
    • Date de publication: 2021-11-19
    • Langue: Anglais
    • Pas de évaluations
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
    • Auteur(s): Mia Collins Parker
    • Narrateur(s): Victoria Wright
    • Durée: 3 h et 12 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • Auteur(s): Henrik Mulford
    • Narrateur(s): Audio Reunion
    • Durée: 4 h et 59 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Simple 3-Week Plan for Supercharged Weight Loss
    • Auteur(s): Bob Harper, Greg Critser
    • Narrateur(s): Bob Harper
    • Durée: 1 h et 12 min
    • Date de publication: 2013-04-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

    Prix courant: 8,74$ ou 1 crédit

    Prix réduit: 8,74$ ou 1 crédit

    • A Workout Motivation
    • Auteur(s): A. Adam
    • Narrateur(s): Dave Wright
    • Durée: 1 h et 9 min
    • Date de publication: 2022-04-11
    • Langue: Anglais
    • Pas de évaluations
    • Move It, Lift It, Shake It! puts a new twist on fitness by showing you how to get more from your workouts by building your own routine....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • Auteur(s): LeAnne Baxter Camp
    • Narrateur(s): Megan Scharlau
    • Durée: 10 h et 23 min
    • Date de publication: 2018-12-14
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Fitness Book Bundle
    • Auteur(s): James Atkinson
    • Narrateur(s): Matt Addis
    • Durée: 6 h et 9 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
    • Auteur(s): Hollie Grant
    • Narrateur(s): Hollie Grant
    • Durée: 8 h et 9 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • Pas de évaluations
    • A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....

    Prix courant: 23,23$ ou 1 crédit

    Prix réduit: 23,23$ ou 1 crédit

    • A Simple 9 Step Plan to Reversing Type 2 Diabetes, Helping You Achieve Remission Through Fasting, Diet and Exercise As It Helped Me
    • Auteur(s): Jonah Y Joseph
    • Narrateur(s): Nathan Che
    • Durée: 3 h et 37 min
    • Date de publication: 2021-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • Auteur(s): Tasneem Bhatia
    • Narrateur(s): Vanessa Daniels
    • Durée: 9 h et 16 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Burn Fat According to Your Body Type with Keto Diet, Intermittent Fasting and Targeted Exercises to Dramatically Improve Your Body Shape for the Rest of Your Life (14-Day Meal Plan)
    • Auteur(s): Emma Moore
    • Narrateur(s): Mel Rayne
    • Durée: 3 h
    • Date de publication: 2019-06-19
    • Langue: Anglais
    • Pas de évaluations
    • Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, you may have an endomorph body type and this audiobook could help. Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • Auteur(s): Rebecca Hardwell
    • Narrateur(s): Ralph Mitchell
    • Durée: 4 h et 26 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • Auteur(s): Camilla Clarke
    • Narrateur(s): Ann Russik
    • Durée: 3 h et 28 min
    • Date de publication: 2021-10-06
    • Langue: Anglais
    • Pas de évaluations
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana [A Complete Plan of Food and Exercises to Become Irresistibly Healthy]
    • Auteur(s): Ingrid Macher
    • Narrateur(s): Ingrid Macher
    • Durée: 5 h et 56 min
    • Date de publication: 2019-08-08
    • Langue: Espagnol
    • Pas de évaluations
    • "Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 - donde cuenta con millones de seguidores - nos presenta un completo plan de nutrición para lograr un cuerpo saludable....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit