Fitness Eating
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The Fat Flush Plan
- Auteur(s): Ann Louise Gittleman
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
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If you're like most people, you're probably thoroughly confused when it comes to choosing a weight-loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
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The Fat Flush Plan
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
- Date de publication: 2021-07-20
- Langue: Anglais
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The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- Auteur(s): Don Colbert
- Narrateur(s): Tom Parks
- Durée: 6 h et 37 min
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Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- Narrateur(s): Tom Parks
- Durée: 6 h et 37 min
- Date de publication: 2018-09-15
- Langue: Anglais
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Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Auteur(s): William Davis
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
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Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material.
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Interesting points
- Écrit par Brittany A Gordon le 2023-02-07
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
- Date de publication: 2022-02-01
- Langue: Anglais
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The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Auteur(s): Dr Joanna McMillan
- Narrateur(s): Dr Joanna McMillan
- Durée: 3 h et 35 min
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrateur(s): Dr Joanna McMillan
- Durée: 3 h et 35 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- Auteur(s): Robert Hearston
- Narrateur(s): Mahfuz Hasan
- Durée: 24 min
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend. You will have to adopt this lifestyle daily to get the most advantages.
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- Narrateur(s): Mahfuz Hasan
- Durée: 24 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.
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Prix courant: 4,95$ ou 1 crédit
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- Écrit par Sarah le 2023-06-27
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
- Date de publication: 2023-01-10
- Langue: Anglais
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Prix courant: 20,40$ ou 1 crédit
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 50 min
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Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.
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Obvious Tools for Success
- Écrit par Utilisateur anonyme le 2022-10-04
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 2
- Durée: 50 min
- Date de publication: 2014-01-23
- Langue: Anglais
- Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Natural Strategies for Cancer Patients
- Auteur(s): Russell L. Blaylock MD
- Narrateur(s): Daniel Henning
- Durée: 13 h et 52 min
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.
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Atrocious Pronunciation but Incredible Info.
- Écrit par Celtic X le 2021-05-12
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Natural Strategies for Cancer Patients
- Narrateur(s): Daniel Henning
- Durée: 13 h et 52 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Auteur(s): Timothy Ferriss
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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Some Good Advice, Could Have Been an Hour Long
- Écrit par Jezel le 2023-11-02
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
- Date de publication: 2010-12-14
- Langue: Anglais
- Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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Prix courant: 25,64$ ou 1 crédit
Prix réduit: 25,64$ ou 1 crédit
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Auteur(s): Philip Maffetone, Bill Katovsky
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Excellent book
- Écrit par Nick le 2022-10-20
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
- Date de publication: 2014-11-25
- Langue: Anglais
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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No More Heartburn
- The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
- Auteur(s): Sherry A. Rogers MD
- Narrateur(s): Kim Niemi
- Durée: 8 h et 52 min
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An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune system that can make you "corona-proof", boosting your metabolism, and healing diseases normally treated with conventional Western medicine.
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No More Heartburn
- The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
- Narrateur(s): Kim Niemi
- Durée: 8 h et 52 min
- Date de publication: 2021-06-29
- Langue: Anglais
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An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen....
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Prix courant: 22,26$ ou 1 crédit
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Auteur(s): Maya Shetreat-Klein MD
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 22 min
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In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.
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For every parent
- Écrit par SuadaM le 2023-11-14
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 22 min
- Date de publication: 2016-01-26
- Langue: Anglais
- Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it....
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Prix courant: 32,38$ ou 1 crédit
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Auteur(s): Jo Robinson
- Narrateur(s): Erin Bennett
- Durée: 11 h et 1 min
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In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Narrateur(s): Erin Bennett
- Durée: 11 h et 1 min
- Date de publication: 2013-06-11
- Langue: Anglais
- In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles, stripping away many of the essential nutrients found in nature....
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Prix courant: 28,27$ ou 1 crédit
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- Auteur(s): Jenny Ruhl
- Narrateur(s): Randye Kaye
- Durée: 10 h et 38 min
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Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- Narrateur(s): Randye Kaye
- Durée: 10 h et 38 min
- Date de publication: 2019-09-03
- Langue: Anglais
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Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health....
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Prix courant: 22,26$ ou 1 crédit
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Auteur(s): Angelo Acquista, Laurie Anne Vandermolen
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
- Date de publication: 2013-09-23
- Langue: Anglais
- Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....
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Prix courant: 20,04$ ou 1 crédit
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Auteur(s): Joan Matthews Larson PhD
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....
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Prix courant: 22,26$ ou 1 crédit
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrateur(s): Steven R. Gundry MD
- Série: The Plant Paradox
- Durée: 10 h et 24 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Prix courant: 31,46$ ou 1 crédit
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrateur(s): Dr. Jason Fung
- Série: The Code Series
- Durée: 7 h et 24 min
- Date de publication: 2018-04-03
- Langue: Anglais
- Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Date de publication: 2021-05-04
- Langue: Anglais
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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