
Super Gut
A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois

Acheter pour 29,13 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Dan Bittner
-
Auteur(s):
-
William Davis
À propos de cet audio
The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream
Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material. Dr. Davis also explores the profoundly underappreciated epidemic of intestinal fungal overgrowth—SIFO (small intestinal fungal overgrowth)—that has seized the health of so many people, even pointing toward patients with dementia who have been found to harbour fungi in their brain that has likely travelled upward from the intestinal tract.
Super Gut shares a four-week plan to reprogram your microbiome based on research and revolutionary techniques not previously discussed anywhere else. This approach not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) and brain health, and promotes anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes. In Super Gut, he helps listeners understand the science, identify their gut issues and eradicate them, and maintain long-term health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 William Davis (P)2022 HarperCollins Publishers Ltd.Vous pourriez aussi aimer...
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Auteur(s): Uma Naidoo MD
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max S. Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human intelligence and reveals what brains of the past can tell us about the AI of tomorrow.
-
-
Nicely researched.
- Écrit par Amazon Customer le 2024-05-31
Auteur(s): Max S. Bennett
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Auteur(s): Michael Chad Hoeppner
- Narrateur(s): Michael Chad Hoeppner
- Durée: 8 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
Auteur(s): Michael Chad Hoeppner
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Auteur(s): Uma Naidoo MD
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max S. Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human intelligence and reveals what brains of the past can tell us about the AI of tomorrow.
-
-
Nicely researched.
- Écrit par Amazon Customer le 2024-05-31
Auteur(s): Max S. Bennett
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Auteur(s): Michael Chad Hoeppner
- Narrateur(s): Michael Chad Hoeppner
- Durée: 8 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
Auteur(s): Michael Chad Hoeppner
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
And Then We Rise
- A Guide to Loving and Taking Care of Self
- Auteur(s): Common
- Narrateur(s): Common
- Durée: 6 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Auteur(s): Common
-
The Purest Bond
- Understanding the Human-Canine Connection
- Auteur(s): Jen Golbeck, Stacey Colino
- Narrateur(s): Jen Golbeck
- Durée: 6 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being.
-
-
Unnecessarily Repetitive
- Écrit par Amazon Customer le 2024-05-16
Auteur(s): Jen Golbeck, Autres
-
In the Form of a Question
- The Joys and Rewards of a Curious Life
- Auteur(s): Amy Schneider
- Narrateur(s): Amy Schneider
- Durée: 6 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her superpower: Boundless curiosity and fearless questioning.
-
-
poor, poor me!
- Écrit par laura allin le 2024-12-24
Auteur(s): Amy Schneider
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Vanderbilt
- The Rise and Fall of an American Dynasty
- Auteur(s): Anderson Cooper, Katherine Howe
- Narrateur(s): Anderson Cooper
- Durée: 8 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New York Times best-selling author and journalist Anderson Cooper teams with New York Times best-selling historian and novelist Katherine Howe to chronicle the rise and fall of a legendary American dynasty - his mother’s family, the Vanderbilts.
-
-
A wonderful book !!
- Écrit par Louise P. le 2022-01-18
Auteur(s): Anderson Cooper, Autres
-
How to Walk into a Room
- The Art of Knowing When to Stay and When to Walk Away
- Auteur(s): Emily P. Freeman
- Narrateur(s): Emily P. Freeman
- Durée: 6 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.
-
-
Unexpectedly religious
- Écrit par WTL le 2024-10-23
Auteur(s): Emily P. Freeman
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
-
Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
-
The Life and Times of Hannah Crafts
- The True Story of The Bondwoman's Narrative
- Auteur(s): Gregg Hecimovich
- Narrateur(s): Ron Butler, Janina Edwards
- Durée: 12 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In 1857, a woman escaped enslavement on a North Carolina plantation and fled to a farm in New York. In hiding, she worked on a manuscript that would make her famous long after her death. The novel, The Bondwoman’s Narrative, was first published in 2002 to great acclaim, but the author’s identity remained unknown. Over a decade later, Professor Gregg Hecimovich unraveled the mystery of the author’s name and, in The Life and Times of Hannah Crafts, he finally tells her story.
-
-
the fact the story is more like a documentary of the making of the book
- Écrit par Sherry Graham le 2024-05-29
Auteur(s): Gregg Hecimovich
-
Strive
- 8 Steps to Find Your Awesome
- Auteur(s): Venus Williams
- Narrateur(s): Venus Williams, Joniece Abbott-Pratt
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
Auteur(s): Venus Williams
-
Queen of Cuba
- An FBI Agent's Insider Account of the Spy Who Evaded Detection for 17 Years
- Auteur(s): Peter J. Lapp, Kelly Kennedy - contributor
- Narrateur(s): George Newbern
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
-
-
didn’t need to know the author’s story too
- Écrit par annette le 2024-04-22
Auteur(s): Peter J. Lapp, Autres
-
The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- Auteur(s): Lorraine Besser PhD
- Narrateur(s): Lauren Ezzo
- Durée: 8 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
-
-
Not Interesting
- Écrit par JLM le 2025-05-03
Auteur(s): Lorraine Besser PhD
Ce que les auditeurs disent de Super Gut
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- GaryReg
- 2025-01-28
Finding Associated .PDF
I contacted the Dr. Davis Infinite Health Team at < drdavisinfinitehealth_at_gmail.com >. They referred me to the "3 dots" in the Audible book. Unfortunately I don't see the PDF Download there on my iPad. However When I went to Audible.ca on the Web, and opened the SuperGut book, I see " View PDF" as an option below the "Play Now" button. It's a comprehensive 315 page document containing information and recipes.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Stephanie Walker
- 2024-06-11
Missing PDF
A lot of interesting info but the PDF that is referenced is missing which is unfortunate.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2022-12-05
Excellent information
The information is excellent. I'm looking forward to trying the recipes. A couple considerations for improvement include: 1) A different approach to discussing the potential shortfalls of various diets, Ketogenic in particular. It's not the diet that's the problem, it's the person who chooses to eliminate all carbohydrates focused solely on weight loss instead of improving health. Unfortunately, many people still associate size with beauty instead of health. 2) Describe the tools required for fermenting projects. This could go in the PDF or provide a link to a video demonstrating the process.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Jeff Parsons
- 2022-09-17
Brest insight but missing PDF
The Audible version seems to be missing the associated PDF containing key information that is mentioned in the book…
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
5 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- JT Edwards
- 2025-04-21
Thankful for the knowledge.
The yogurt has improved a lot of my health issues. Thank you Dr Davis and keep up the amazing work!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Isabox
- 2024-05-08
Missing PDF
I’d like to know where to go to find the PDF advertised with the purchase of this book…
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Brittany A Gordon
- 2023-02-07
Interesting points
A hard read/listen, I was hoping to have more actual science backed information. The diversity of probiotic strands suggested is interesting. And information is encouraging however the book feels like a 10 hour advertisement for a stringent protocol that only works as long as you choose to continue on the program for life.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
7 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Maira
- 2023-11-14
Missing PDF
The book mention that we will be able to find that diagram/info/ilustration/many other things in the pdf, many times, but the pdf is missing with key information, like protocols and etc.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
6 les gens ont trouvé cela utile