Fitness Health Nutrition
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Auteur(s): Joan Matthews Larson PhD
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....
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Prix courant: 22,26$ ou 1 crédit
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrateur(s): Dr. Jason Fung
- Série: The Code Series
- Durée: 7 h et 24 min
- Date de publication: 2018-04-03
- Langue: Anglais
- Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Auteur(s): Gin Stephens
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
- Écrit par Utilisateur anonyme le 2020-07-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Prix courant: 26,21$ ou 1 crédit
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Auteur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Durée: 11 h et 47 min
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THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Durée: 11 h et 47 min
- Date de publication: 2024-10-01
- Langue: Anglais
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Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Auteur(s): Max Lugavere, Paul Grewal
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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I learned a lot
- Écrit par Amazon Customer le 2018-09-23
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Date de publication: 2018-03-20
- Langue: Anglais
- Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....
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Prix courant: 31,46$ ou 1 crédit
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The Beauty Detox Solution
- Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 7 h et 19 min
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Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best.
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The Beauty Detox Solution.
- Écrit par Robyn le 2023-10-17
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The Beauty Detox Solution
- Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
- Narrateur(s): Kimberly Snyder
- Durée: 7 h et 19 min
- Date de publication: 2013-03-18
- Langue: Anglais
- Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment....
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Prix courant: 29,16$ ou 1 crédit
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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Prix courant: 31,46$ ou 1 crédit
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Inner Engineering
- A Yogi's Guide to Joy
- Auteur(s): Jaggi Vasudev - Sadhguru
- Narrateur(s): Sadhguru Jaggi Vasudev
- Durée: 9 h et 3 min
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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Captivating
- Écrit par Rachel le 2018-09-17
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Inner Engineering
- A Yogi's Guide to Joy
- Narrateur(s): Sadhguru Jaggi Vasudev
- Durée: 9 h et 3 min
- Date de publication: 2018-02-01
- Langue: Anglais
- Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Prix courant: 16,44$ ou 1 crédit
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Auteur(s): Maya Shetreat-Klein MD
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 22 min
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In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.
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For every parent
- Écrit par SuadaM le 2023-11-14
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 22 min
- Date de publication: 2016-01-26
- Langue: Anglais
- Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it....
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Prix courant: 32,38$ ou 1 crédit
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 50 min
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Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.
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Obvious Tools for Success
- Écrit par Utilisateur anonyme le 2022-10-04
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How to Find the Motivation to Lose Weight and Get Healthy
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 2
- Durée: 50 min
- Date de publication: 2014-01-23
- Langue: Anglais
- Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort....
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Prix courant: 5,22$ ou 1 crédit
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Auteur(s): April Pfender, Melyssa Griffin - foreword
- Narrateur(s): Callie Beaulieu
- Durée: 4 h et 16 min
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Narrateur(s): Callie Beaulieu
- Durée: 4 h et 16 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....
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Prix courant: 12,24$ ou 1 crédit
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Carnivore Diet
- Auteur(s): Shawn Baker
- Narrateur(s): Callen Friesen
- Durée: 7 h et 51 min
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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makes it all make sense
- Écrit par Dion le 2024-07-03
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Carnivore Diet
- Narrateur(s): Callen Friesen
- Durée: 7 h et 51 min
- Date de publication: 2024-05-17
- Langue: Anglais
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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Prix courant: 25,00$ ou 1 crédit
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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It was just okay
- Écrit par Emily Koch le 2022-03-28
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert....
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Prix courant: 29,13$ ou 1 crédit
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Auteur(s): Jesse Itzler
- Narrateur(s): Jesse Itzler
- Durée: 5 h et 18 min
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
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Motivated!
- Écrit par Amazon Customer le 2020-08-13
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Narrateur(s): Jesse Itzler
- Durée: 5 h et 18 min
- Date de publication: 2015-11-03
- Langue: Anglais
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....
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Prix courant: 19,18$ ou 1 crédit
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Auteur(s): William Davis
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
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Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material.
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Interesting points
- Écrit par Brittany A Gordon le 2023-02-07
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
- Date de publication: 2022-02-01
- Langue: Anglais
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The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream....
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Prix courant: 29,13$ ou 1 crédit
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Auteur(s): Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrateur(s): Paul Heitsch
- Durée: 9 h et 16 min
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrateur(s): Paul Heitsch
- Durée: 9 h et 16 min
- Date de publication: 2019-10-08
- Langue: Anglais
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Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....
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Prix courant: 27,83$ ou 1 crédit
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Auteur(s): Andreas Moritz
- Narrateur(s): Sean Pratt
- Durée: 7 h et 33 min
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Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Narrateur(s): Sean Pratt
- Durée: 7 h et 33 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.
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Prix courant: 43,44$ ou 1 crédit
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The Art of Impossible
- A Peak Performance Primer
- Auteur(s): Steven Kotler
- Narrateur(s): Fred Sanders
- Durée: 9 h et 17 min
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Performance
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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Best book I've listened to on the app yet.
- Écrit par Amazon Customer le 2021-02-12
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The Art of Impossible
- A Peak Performance Primer
- Narrateur(s): Fred Sanders
- Durée: 9 h et 17 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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Prix courant: 31,46$ ou 1 crédit
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Auteur(s): Patrick Wilson
- Narrateur(s): Alister Austin
- Durée: 9 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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just ok
- Écrit par Jacqueline LaBlonde le 2020-12-03
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrateur(s): Alister Austin
- Durée: 9 h et 38 min
- Date de publication: 2020-07-16
- Langue: Anglais
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Auteur(s): Melanie Avalon, Sarah Fragoso - foreword
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- Écrit par John Manneh le 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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