Fitness Healthy Living
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Autophagy
- A Guide for Living a Healthy Life, Lose Weight, Live Longer Through Intermittent Fasting, Build Muscle and Keto Diet
- Auteur(s): Eric J Franklin
- Narrateur(s): Sarah Street
- Durée: 5 h et 13 min
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Are you looking for a natural way to replace and replenish your body’s damaged cells? Do you want to lose weight, look, and feel healthier? This audiobook has the answers you have been seeking! Millions of people want to improve the health of their body, purify and detox it, lose weight and improve their overall well-being. There are many different ideas and concepts that provide us with the inspiration to succeed, but there are also many things that don’t work. Thankfully, this audiobook has one that has a proven track record.
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Autophagy
- A Guide for Living a Healthy Life, Lose Weight, Live Longer Through Intermittent Fasting, Build Muscle and Keto Diet
- Narrateur(s): Sarah Street
- Durée: 5 h et 13 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Are you looking for a natural way to replace and replenish your body’s damaged cells? Do you want to lose weight, look, and feel healthier? This audiobook has the answers you have been seeking! Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Modern Eaters
- An Unapologetic Approach to Living Healthier & Happier Lives, Debunking Diet Culture, and Fueling Your Body Properly
- Auteur(s): Basic Nutrition, Nely Ward, Jennifer Macha
- Narrateur(s): Margaret F. Mercury
- Durée: 4 h et 58 min
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This audiobook takes the corner of the scientific explanation of healthy eating habits. It doesn’t just promote healthy eating because it’s the right thing to do, but clearly explains the ill effects of unhealthy eating habits which gives a rational understanding of diet and weight loss to the readers.
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Modern Eaters
- An Unapologetic Approach to Living Healthier & Happier Lives, Debunking Diet Culture, and Fueling Your Body Properly
- Narrateur(s): Margaret F. Mercury
- Durée: 4 h et 58 min
- Date de publication: 2023-01-12
- Langue: Anglais
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This audiobook takes the scientific explanation of healthy eating habits. It doesn’t just promote healthy eating because it’s the right thing to do but clearly explains the effects of unhealthy eating habits which gives a rational understanding of diet and weight loss to the readers.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Longevity Secrets
- An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
- Auteur(s): Tammy Gallagher
- Narrateur(s): Kristen Osborne
- Durée: 4 h et 22 min
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Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.
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Longevity Secrets
- An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
- Narrateur(s): Kristen Osborne
- Durée: 4 h et 22 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever....
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Prix courant: 18,74$ ou 1 crédit
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John Abdo's Vital Living
- Auteur(s): John Abdo
- Narrateur(s): John Abdo
- Durée: 5 h et 12 min
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Health and energy are imperative to living a successful life. Whether it's building a business, raising a family, pursuing a career or hobby, or participating in a sport, John's program will help those striving for success in any area of their life by teaching them to break their goals down into smaller ones. Listeners will learn to perform the tasks they need then to achieve their biggest aspirations.
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John Abdo's Vital Living
- Narrateur(s): John Abdo
- Durée: 5 h et 12 min
- Date de publication: 2012-12-07
- Langue: Anglais
- Health and energy are imperative to living a successful life....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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The Plant-Based Lifestyle
- An Overview of the Most Sustainable Way of Living | Discover How to Save the Planet While Taking Good Care of Your Health
- Auteur(s): Goffredo Righi Schwammer
- Narrateur(s): Vincent Caruso
- Durée: 6 h et 31 min
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Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.
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The Plant-Based Lifestyle
- An Overview of the Most Sustainable Way of Living | Discover How to Save the Planet While Taking Good Care of Your Health
- Narrateur(s): Vincent Caruso
- Durée: 6 h et 31 min
- Date de publication: 2022-11-04
- Langue: Anglais
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Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment....
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Prix courant: 25,00$ ou 1 crédit
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Auteur(s): Tennie McCarty
- Narrateur(s): C. J. Critt
- Durée: 10 h et 52 min
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This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrateur(s): C. J. Critt
- Durée: 10 h et 52 min
- Date de publication: 2020-05-01
- Langue: Anglais
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help listeners break the endless cycle of diets....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Keto Diet for Beginners
- 2021: The Complete Essential Guide to Living the Keto Lifestyle in 2021. Ultimate Ketogenic Tips for Over 50s and Vegans Are Included. (Health and Fitness, Book 1)
- Auteur(s): Ekian Edim
- Narrateur(s): Kat Smith
- Durée: 3 h et 45 min
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The complete essential guide to living the keto lifestyle in 2021. Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect. If you eat a very low level of carbohydrates, your body will become ketogenic diet friendly. What this means is that your body burns energy with fat. How little carbohydrates do you need to eat to get into ketosis? Well, it's different from person to person, and Ekian Edim reveals these differences in his brand new book.
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Keto Diet for Beginners
- 2021: The Complete Essential Guide to Living the Keto Lifestyle in 2021. Ultimate Ketogenic Tips for Over 50s and Vegans Are Included. (Health and Fitness, Book 1)
- Narrateur(s): Kat Smith
- Durée: 3 h et 45 min
- Date de publication: 2021-07-12
- Langue: Anglais
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The complete essential guide to living the keto lifestyle in 2021. Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
- Date de publication: 2019-08-31
- Langue: Anglais
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- Auteur(s): Damon Axe
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 20 min
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The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 20 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss
- Auteur(s): Johanna Nicole Green
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 9 min
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You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits.
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I blame myself
- Écrit par Utilisateur anonyme le 2020-05-20
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Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 9 min
- Date de publication: 2020-05-19
- Langue: Anglais
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You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Auteur(s): Rachel Hall
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
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This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field. We are all in search of a healthier life through diet, exercise, supplements, and lifestyle changes.
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
- Date de publication: 2019-03-29
- Langue: Anglais
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This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet and Intermittent Fasting for Beginners: 2-in-1 Value Bundle
- The Comprehensive Guide to Ketogenic Diet and Intermittent Fasting for Weight Loss, Heal Your Body, Fit and Fabulous Living
- Auteur(s): Patricia Greene
- Narrateur(s): Cheryl Krawetz
- Durée: 6 h et 18 min
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If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. In addition, you also get a fasting beginners guide for weight loss, fit, and fabulous living that will help you double the effectiveness of your keto diet.
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Keto Diet and Intermittent Fasting for Beginners: 2-in-1 Value Bundle
- The Comprehensive Guide to Ketogenic Diet and Intermittent Fasting for Weight Loss, Heal Your Body, Fit and Fabulous Living
- Narrateur(s): Cheryl Krawetz
- Durée: 6 h et 18 min
- Date de publication: 2019-07-18
- Langue: Anglais
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If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ketogenic Diet: A Comprehensive Handbook Guide for Those Starting and Maintaining a Healthy Ketogenic Diet
- Healthy Living, Book 1
- Auteur(s): Amaru Chan
- Narrateur(s): Amanda Goolsby
- Durée: 2 h et 6 min
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This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes you can follow while on this diet. It covers the psychology behind such diets, including potential negative effects, and gives specific recommendations for optimizing the diet.
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Ketogenic Diet: A Comprehensive Handbook Guide for Those Starting and Maintaining a Healthy Ketogenic Diet
- Healthy Living, Book 1
- Narrateur(s): Amanda Goolsby
- Durée: 2 h et 6 min
- Date de publication: 2017-09-27
- Langue: Anglais
- This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Auteur(s): HowExpert, Zach Heern
- Narrateur(s): Matthew Haynes
- Durée: 2 h et 21 min
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This audiobook discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it.
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Narrateur(s): Matthew Haynes
- Durée: 2 h et 21 min
- Date de publication: 2022-03-10
- Langue: Anglais
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
- Auteur(s): Matt Goleman
- Narrateur(s): Sylvia Rae
- Durée: 3 h
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Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.
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Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
- Narrateur(s): Sylvia Rae
- Durée: 3 h
- Date de publication: 2020-01-08
- Langue: Anglais
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Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Keto Meal Prep: A Complete Guide for Beginners
- 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living
- Auteur(s): Sarah Maddington
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 13 min
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In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way.
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Keto Meal Prep: A Complete Guide for Beginners
- 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 13 min
- Date de publication: 2018-10-02
- Langue: Anglais
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In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way....
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Prix courant: 18,74$ ou 1 crédit
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- Auteur(s): Cochise Tarak-Saa
- Narrateur(s): Mark Rossman
- Durée: 3 h et 52 min
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Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise.
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- Narrateur(s): Mark Rossman
- Durée: 3 h et 52 min
- Date de publication: 2016-11-11
- Langue: Anglais
- A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Born Fat Living Fit
- Auteur(s): Steven James Reed
- Narrateur(s): Steven James Reed
- Durée: 2 h et 3 min
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Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you.
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Born Fat Living Fit
- Narrateur(s): Steven James Reed
- Durée: 2 h et 3 min
- Date de publication: 2021-12-17
- Langue: Anglais
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Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight....
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Prix courant: 5,04$ ou 1 crédit
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Mediterranean Diet
- Your Complete Guide to Lasting Weight Loss: Mediterranean Diet Cookbook and the Diet Plan for Healthy Living
- Auteur(s): Gregory Cooke
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
The Mediterranean diet is one of the best-known diets in the world. It is a balanced and healthy diet, able to bring health and well-being to the body. Even today this diet is considered the best ever. In fact, it was named the best in the world, ranking first among 35 diets.
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Mediterranean Diet
- Your Complete Guide to Lasting Weight Loss: Mediterranean Diet Cookbook and the Diet Plan for Healthy Living
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 4 min
- Date de publication: 2021-10-08
- Langue: Anglais
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The Mediterranean diet is one of the best-known diets in the world. It is a balanced and healthy diet, able to bring health and well-being to the body. Even today this diet is considered the best ever. In fact, it was named the best in the world, ranking first among 35 diets....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Solution to Losing Weight and Living Your Best Life: An In Depth on Food and Hormones
- The Answers to How Food and Hormones Affect Weight Loss
- Auteur(s): Stephan Diculescu
- Narrateur(s): Ryan Dimon
- Durée: 1 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
An in-depth listen of the best diets and workout plans to help you reach your ultimate goal of losing weight, this audiobook dives deep into the mentality needed to going on a diet and working out, how different diet and plans are better for different people, and which one is best for your weight-loss journey!
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The Solution to Losing Weight and Living Your Best Life: An In Depth on Food and Hormones
- The Answers to How Food and Hormones Affect Weight Loss
- Narrateur(s): Ryan Dimon
- Durée: 1 h et 50 min
- Date de publication: 2022-04-25
- Langue: Anglais
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An in-depth listen of the best diets and workout plans to help you reach your ultimate goal of losing weight....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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