Fitness Management
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Auteur(s): Steven Kaiser
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
- Date de publication: 2015-01-07
- Langue: Anglais
- Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....
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Prix courant: 9,20$ ou 1 crédit
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- Auteur(s): Amantha Imber
- Narrateur(s): Amantha Imber
- Durée: 7 h et 27 min
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Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. Psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: the specific psychological barriers stopping you from achieving better health; cutting-edge research into what we should eat, how to get fit, and how to sleep better; the latest behavioural science that helps us make these changes stick for good; and an easy method to create your own personalised and actionable plan to change your habits.
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- Narrateur(s): Amantha Imber
- Durée: 7 h et 27 min
- Date de publication: 2024-01-09
- Langue: Anglais
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The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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Prix courant: 26,00$ ou 1 crédit
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The Bible Cure for Headaches
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Greg Wheatley
- Durée: 1 h et 13 min
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You don't have to live with them! In this concise audiobook you'll discover valuable, usable information that can help you get rid of headache pain! Learn biblical secrets on health and the latest medical research on how to break free from the grip of headaches.
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The Bible Cure for Headaches
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrateur(s): Greg Wheatley
- Série: Bible Cure
- Durée: 1 h et 13 min
- Date de publication: 2009-01-26
- Langue: Anglais
- Headaches...you don't have to live with them! In this concise audiobook you'll discover valuable, usable information that can help you get rid of headache pain....
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Prix courant: 15,14$ ou 1 crédit
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Financial Fitness
- The Ultimate Transformation You Must Undergo
- Auteur(s): J. D. Rockefeller
- Narrateur(s): E. Jonathan Kessler
- Durée: 52 min
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With the variations in financial market, it becomes hard to adapt to unpredictable situations. As another day comes, more opportunities might knock on your door. You just need to welcome it with readiness and competence. Many people started to have nothing or just enough inside their pockets. It is great to learn about the success stories of simple individuals who achieved financial fitness. In building wealth, you must evaluate yourself whether you are on the right path or the other way around.
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Financial Fitness
- The Ultimate Transformation You Must Undergo
- Narrateur(s): E. Jonathan Kessler
- Durée: 52 min
- Date de publication: 2015-12-18
- Langue: Anglais
- With the variations in financial market, it becomes hard to adapt to unpredictable situations. As another day comes, more opportunities might knock on your door....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Auteur(s): Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Prix courant: 25,23$ ou 1 crédit
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- Auteur(s): Sarah Banerjee
- Narrateur(s): Sarah Banerjee
- Durée: 5 h et 55 min
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Meditation is the practice of calming the mind and body. There are many ways to meditate, but one of the most popular is through sound. It has long been known that listening to relaxing sounds can make meditation easier and more effective. The same types of sounds are also extremely beneficial when practicing yoga, helping you sleep and relax, and of course used as an aid to stress relief. This audiobook contains a selection of relaxing mediation music. These sounds can be used as a tool to relax, reduce stress, and improve the overall quality of life.
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Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- Narrateur(s): Sarah Banerjee
- Durée: 5 h et 55 min
- Date de publication: 2021-10-25
- Langue: Anglais
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There are many ways to meditate, but one of the most popular is through sound. This audiobook contains a selection of relaxing mediation music....
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Prix courant: 25,00$ ou 1 crédit
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Reset, Nourish, Burn
- Auteur(s): Susie Burrell, Leanne Ward
- Narrateur(s): Susie Burrell, Leanne Ward
- Durée: 6 h et 4 min
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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Reset, Nourish, Burn
- Narrateur(s): Susie Burrell, Leanne Ward
- Durée: 6 h et 4 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
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Prix courant: 26,00$ ou 1 crédit
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- Auteur(s): Robert Balazs
- Narrateur(s): Jennifer Allton
- Durée: 3 h et 24 min
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- Narrateur(s): Jennifer Allton
- Durée: 3 h et 24 min
- Date de publication: 2022-07-14
- Langue: Anglais
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....
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Prix courant: 18,74$ ou 1 crédit
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
- Date de publication: 2009-12-29
- Langue: Anglais
- America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....
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Prix courant: 19,42$ ou 1 crédit
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A Calm Brain
- Auteur(s): Gayatri Devi M.D.
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.
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A Calm Brain
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
- Date de publication: 2012-06-14
- Langue: Anglais
- Here are the keys to a more tranquil, productive, and enjoyable life....
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Prix courant: 32,41$ ou 1 crédit
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Father's Eyes
- Daily Devotions to Life Happiness, Health, and Fulfillment: Enlightening Principles To Optimize Life Success, Achievements, Fitness/Health, Inspiration, Motivation, and True Positivity
- Auteur(s): Winston Anselm Irons
- Narrateur(s): Annais Smith
- Durée: 27 h et 23 min
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Winston Anselm Irons illuminates the notion that our siblings in their own happenchance ways, can shape our understanding of ourselves and the world. It’s a celebration of those relationships, acknowledging the role they play in our lifelong journey of learning and self-discovery.
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Father's Eyes
- Daily Devotions to Life Happiness, Health, and Fulfillment: Enlightening Principles To Optimize Life Success, Achievements, Fitness/Health, Inspiration, Motivation, and True Positivity
- Narrateur(s): Annais Smith
- Durée: 27 h et 23 min
- Date de publication: 2024-11-21
- Langue: Anglais
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Winston Anselm Irons illuminates the notion that our siblings in their own happenchance ways, can shape our understanding of ourselves and the world. It’s a celebration of those relationships, acknowledging the role they play in our lifelong journey of learning and self-discovery.
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Prix courant: 37,53$ ou 1 crédit
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7 Lektionen in bewusstem Leben
- Ein umfassender Kurs in höherem Lernen und spiritueller Praxis in der Kriya Yoga Tradition
- Auteur(s): Roy Eugene Davis
- Narrateur(s): Walter Berger
- Durée: 6 h et 10 min
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7 Lektionen in bewusstem Leben ist ein progressives Programm in höherem lernen und spiritueller Praxis in der Kriya Yoga Tradition von Roy Eugene Davis. Einführung: Eine herzliche Einladung zu spiritueller Erfüllung - Meinungen über den Sinn des Lebens und die Zwecke unseres Seins in dieser Welt sind von geringem Wert. Wenn unsere Gedanken und Handlungen unser Leben, das Leben von anderen und das der Umwelt nicht verbessern, ist unser relativ kurzer Aufenthalt in diesem irdischen Gefilde, mit seinen vorübergehenden Beziehungen und vergänglichen Ereignissen, verschwendet.
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7 Lektionen in bewusstem Leben
- Ein umfassender Kurs in höherem Lernen und spiritueller Praxis in der Kriya Yoga Tradition
- Narrateur(s): Walter Berger
- Durée: 6 h et 10 min
- Date de publication: 2019-08-09
- Langue: Allemand
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7 Lektionen in bewusstem Leben ist ein progressives Programm in höherem lernen und spiritueller Praxis in der Kriya Yoga Tradition von Roy...
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Prix courant: 22,21$ ou 1 crédit
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Auteur(s): Baz Thompson, Britney Lynch
- Narrateur(s): John J. Grace
- Durée: 1 h et 42 min
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Narrateur(s): John J. Grace
- Durée: 1 h et 42 min
- Date de publication: 2021-10-11
- Langue: Anglais
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fitbiz: Secrets of a Seven-Figure Gym
- Auteur(s): Daniel Nyiri
- Narrateur(s): Eric Morrison
- Durée: 4 h et 15 min
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From humble beginnings of just $150 to his name, to a multi-million dollar brand and franchise business, 4U Fitness, Daniel Nyiri has learned the ins and outs of what it takes to build a truly successful business. In this book Daniel shares the strategies necessary to achieve long term success as a gym owner by teaching you how to work on the business instead of in it. You'll learn invaluable information to apply to your gym so that it too can become a seven-figure business.
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Fitbiz: Secrets of a Seven-Figure Gym
- Narrateur(s): Eric Morrison
- Durée: 4 h et 15 min
- Date de publication: 2017-10-13
- Langue: Anglais
- In this book Daniel shares the strategies necessary to achieve long term success as a gym owner by teaching you how to work on the business instead of in it....
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Prix courant: 20,10$ ou 1 crédit
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Auteur(s): Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Autres
- Narrateur(s): Richard Rohan
- Durée: 2 h et 32 min
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For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrateur(s): Richard Rohan
- Durée: 2 h et 32 min
- Date de publication: 2004-05-18
- Langue: Anglais
- Improve your body, improve your career: an executive fitness plan by experts from the Cooper Wellness Clinic....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Jenny Craig's What Have You Got to Lose?
- A Personalized Weight-Management Program
- Auteur(s): Jenny Craig, Brenda L. Wolfe
- Narrateur(s): Brenda L. Wolfe
- Durée: 3 h et 14 min
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Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off—and loving it! Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.
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Jenny Craig's What Have You Got to Lose?
- A Personalized Weight-Management Program
- Narrateur(s): Brenda L. Wolfe
- Durée: 3 h et 14 min
- Date de publication: 2009-05-28
- Langue: Anglais
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Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle....
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Prix courant: 20,75$ ou 1 crédit
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The Bible Cure For Back Pain
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Tim Lundeen
- Durée: 1 h et 19 min
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If you have back pain, your body may be trying to tell you something. In this audiobook, you'll discover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy - body, mind and spirit.
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The Bible Cure For Back Pain
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrateur(s): Tim Lundeen
- Série: Bible Cure
- Durée: 1 h et 19 min
- Date de publication: 2009-01-27
- Langue: Anglais
- If you have back pain, your body may be trying to tell you something. In this audiobook, you'll discover physical conditions and spiritual roots that may be contributing to your discomfort....
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Prix courant: 15,14$ ou 1 crédit
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Auteur(s): Bill Larson, Peter Larson
- Narrateur(s): Richard Allen
- Durée: 12 h et 37 min
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrateur(s): Richard Allen
- Durée: 12 h et 37 min
- Date de publication: 2013-02-23
- Langue: Anglais
- Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth....
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Prix courant: 33,01$ ou 1 crédit
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Auteur(s): Dustin Sheppard
- Narrateur(s): Nick Young
- Durée: 1 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Narrateur(s): Nick Young
- Durée: 1 h et 6 min
- Date de publication: 2021-09-22
- Langue: Anglais
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Debt Free
- A Simple and Amazing Guide of Debt-Free Living: Financial Fitness, Elimination Debt, Money Management and Budgeting
- Auteur(s): Anthony Dempsey
- Narrateur(s): Jim Rising
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Debt is a common problem which plagues millions of people around the world. It can be a destructive force which controls our lives, causes stress and anxiety, and threatens our financial stability. But you don’t need to live like this. Now, this powerful book breaks down the fundamentals of debt, arming you with the tools you need to overcome debt, even if you don’t have much money.
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Debt Free
- A Simple and Amazing Guide of Debt-Free Living: Financial Fitness, Elimination Debt, Money Management and Budgeting
- Narrateur(s): Jim Rising
- Durée: 3 h et 29 min
- Date de publication: 2021-04-07
- Langue: Anglais
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Debt is a common problem which plagues millions of people around the world. It can be a destructive force which controls our lives, causes stress and anxiety, and threatens our financial stability. But you don’t need to live like this....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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