Fitness Nutrition
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Auteur(s): Ben Carpenter
- Narrateur(s): Ben Carpenter
- Durée: 11 h et 14 min
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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Good information
- Écrit par Sarah le 2024-08-23
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrateur(s): Ben Carpenter
- Durée: 11 h et 14 min
- Date de publication: 2023-12-02
- Langue: Anglais
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Prix courant: 31,26$ ou 1 crédit
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Auteur(s): Johann Hari
- Narrateur(s): Johann Hari
- Durée: 8 h et 26 min
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Eye opening and informative - highly recommend
- Écrit par Deborah Porteous le 2024-07-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrateur(s): Johann Hari
- Durée: 8 h et 26 min
- Date de publication: 2024-05-07
- Langue: Anglais
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The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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Prix courant: 26,22$ ou 1 crédit
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Date de publication: 2012-12-30
- Langue: Anglais
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Prix courant: 20,10$ ou 1 crédit
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD FACLM
- Durée: 23 h et 42 min
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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How Not to Diet WORKS!
- Écrit par Stephanie le 2019-12-10
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrateur(s): Michael Greger MD FACLM
- Durée: 23 h et 42 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Prix courant: 43,70$ ou 1 crédit
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrateur(s): Dr. Jason Fung
- Série: The Code Series
- Durée: 7 h et 24 min
- Date de publication: 2018-04-03
- Langue: Anglais
- Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Prix courant: 37,53$ ou 1 crédit
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Auteur(s): Sharon Moalem MD PhD
- Narrateur(s): P. J. Ochlan
- Durée: 10 h et 57 min
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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good
- Écrit par Jerry L. le 2022-10-16
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrateur(s): P. J. Ochlan
- Durée: 10 h et 57 min
- Date de publication: 2016-09-06
- Langue: Anglais
- The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup....
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Prix courant: 23,18$ ou 1 crédit
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The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 6 h et 48 min
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As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.
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The beauty detox power
- Écrit par Robyn le 2023-10-15
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The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- Narrateur(s): Kimberly Snyder
- Durée: 6 h et 48 min
- Date de publication: 2015-08-07
- Langue: Anglais
- The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools....
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Prix courant: 20,04$ ou 1 crédit
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Health and Nutrition Secrets That Can Save Your Life
- Auteur(s): Russell L. Blaylock MD
- Narrateur(s): Tom Weiner
- Durée: 20 h et 45 min
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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.
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Health and Nutrition Secrets That Can Save Your Life
- Narrateur(s): Tom Weiner
- Durée: 20 h et 45 min
- Date de publication: 2011-06-23
- Langue: Anglais
- Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders....
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Prix courant: 32,27$ ou 1 crédit
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Auteur(s): Tamara Duker Freuman MS RD CDN
- Narrateur(s): Tamara Duker Freuman
- Durée: 8 h et 51 min
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Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Narrateur(s): Tamara Duker Freuman
- Durée: 8 h et 51 min
- Date de publication: 2018-12-24
- Langue: Anglais
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America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less....
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Prix courant: 26,21$ ou 1 crédit
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Auteur(s): J. Morris Hicks, J. Stanfield Hicks
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 38 min
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This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."
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Great read
- Écrit par David L le 2024-08-01
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 38 min
- Date de publication: 2011-10-06
- Langue: Anglais
- This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources....
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Prix courant: 17,12$ ou 1 crédit
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Auteur(s): Yasmine Elamir, William Grist
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 36 min
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 36 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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Prix courant: 18,74$ ou 1 crédit
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Auteur(s): William Davis
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
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Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material.
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Interesting points
- Écrit par Brittany A Gordon le 2023-02-07
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
- Date de publication: 2022-02-01
- Langue: Anglais
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The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream....
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Prix courant: 29,13$ ou 1 crédit
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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What a complete waste of money.
- Écrit par Alana Spindler le 2023-08-28
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
- Date de publication: 2016-02-23
- Langue: Anglais
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Prix courant: 9,34$ ou 1 crédit
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Do not listen to this ego maniac
- Écrit par TiV le 2021-03-29
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
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Prix courant: 27,96$ ou 1 crédit
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Carnivore Diet
- Auteur(s): Shawn Baker
- Narrateur(s): Callen Friesen
- Durée: 7 h et 51 min
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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makes it all make sense
- Écrit par Dion le 2024-07-03
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Carnivore Diet
- Narrateur(s): Callen Friesen
- Durée: 7 h et 51 min
- Date de publication: 2024-05-17
- Langue: Anglais
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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Prix courant: 25,00$ ou 1 crédit
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Auteur(s): Jill Weisenberger MS RD CDE
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 55 min
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 55 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Prix courant: 22,26$ ou 1 crédit
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Date de publication: 2021-05-04
- Langue: Anglais
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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Prix courant: 31,46$ ou 1 crédit
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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It was just okay
- Écrit par Emily Koch le 2022-03-28
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Auteur(s): Catherine Shanahan MD
- Narrateur(s): Eliza Foss, Catherine Shanahan MD
- Durée: 11 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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Very helpful!
- Écrit par 747LJS le 2024-06-28
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrateur(s): Eliza Foss, Catherine Shanahan MD
- Durée: 11 h et 50 min
- Date de publication: 2024-06-11
- Langue: Anglais
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Dr. Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Auteur(s): Grace Teasley
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances. This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Narrateur(s): Mahfuz Hasan
- Durée: 13 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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