Fitness Nutrition
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
- Date de publication: 2018-05-14
- Langue: Anglais
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Auteur(s): Oonagh Duncan
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
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Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
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A F*cking Blessing of a Book
- Écrit par Client d'Amazon le 2020-06-27
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
- Date de publication: 2019-09-17
- Langue: Anglais
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Auteur(s): Dawn Clifford, Laura Curtis
- Narrateur(s): Kathleen Godwin
- Durée: 9 h et 39 min
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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Must listen to for fitness health professionals
- Écrit par Frank le 2021-09-02
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Narrateur(s): Kathleen Godwin
- Durée: 9 h et 39 min
- Date de publication: 2024-08-05
- Langue: Anglais
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Auteur(s): Tom Venuto
- Narrateur(s): Tom Venuto
- Durée: 11 h et 24 min
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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my number 1 tool for my body transformation!
- Écrit par daniel le 2018-02-18
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrateur(s): Tom Venuto
- Durée: 11 h et 24 min
- Date de publication: 2013-12-10
- Langue: Anglais
- A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Auteur(s): David Simon MD, Deepak Chopra
- Narrateur(s): Tom Zingarelli
- Durée: 3 h et 40 min
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The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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Interesting book
- Écrit par Shari T le 2019-10-24
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Narrateur(s): Tom Zingarelli
- Durée: 3 h et 40 min
- Date de publication: 2015-12-22
- Langue: Anglais
- The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....
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Prix courant: 11,13$ ou 1 crédit
Prix réduit: 11,13$ ou 1 crédit
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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Great book
- Écrit par Yvonne S le 2023-02-07
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
- Date de publication: 2022-12-27
- Langue: Anglais
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Fitness Nutrition & Strength Training
- The Ultimate Fitness Guide & The Ultimate Guide to Strength Training
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 8 h et 37 min
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Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.
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Fitness Nutrition & Strength Training
- The Ultimate Fitness Guide & The Ultimate Guide to Strength Training
- Narrateur(s): Martin James
- Durée: 8 h et 37 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Auteur(s): Autumn Calabrese
- Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
- Durée: 4 h et 44 min
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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Just a beachbody ad
- Écrit par Rs le 2021-06-06
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
- Durée: 4 h et 44 min
- Date de publication: 2021-06-01
- Langue: Anglais
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Auteur(s): Dr. Kellyann Petrucci MS ND
- Narrateur(s): Erin Bennett
- Durée: 10 h et 34 min
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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Needs a PDF
- Écrit par jelena psenicnik le 2021-02-22
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Narrateur(s): Erin Bennett
- Durée: 10 h et 34 min
- Date de publication: 2015-12-08
- Langue: Anglais
- Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Auteur(s): Nina Teicholz
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Fantastic all around!
- Écrit par MRKy Waters le 2018-06-26
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
- Date de publication: 2014-05-13
- Langue: Anglais
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Prix courant: 23,18$ ou 1 crédit
Prix réduit: 23,18$ ou 1 crédit
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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The Little Black Book of Workout Motivation
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Date de publication: 2018-08-30
- Langue: Anglais
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Detailed, practical, simplistic and thoughtful
- Écrit par Joseph le 2024-06-12
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
- Date de publication: 2020-12-15
- Langue: Anglais
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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Prix courant: 17,81$ ou 1 crédit
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Auteur(s): Amy Ippoliti, Taro Smith PhD
- Narrateur(s): Amy Ippoliti
- Durée: 4 h et 29 min
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.
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Incredible resource
- Écrit par Kristin Kandyba le 2020-02-01
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Narrateur(s): Amy Ippoliti
- Durée: 4 h et 29 min
- Date de publication: 2019-07-24
- Langue: Anglais
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....
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Prix courant: 14,47$ ou 1 crédit
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Auteur(s): Sally Kempton
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Very accessible for western readers
- Écrit par randy hanson le 2021-05-27
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
- Date de publication: 2019-09-18
- Langue: Anglais
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....
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Prix courant: 27,83$ ou 1 crédit
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Auteur(s): Dr. David Frawley
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
- Date de publication: 2019-11-26
- Langue: Anglais
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Prix courant: 27,83$ ou 1 crédit
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Patanjali’s Yoga Sutras
- Auteur(s): Swami Vivekananda
- Narrateur(s): Swastishree Sharma
- Durée: 4 h et 41 min
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Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.
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Patanjali’s Yoga Sutras
- Narrateur(s): Swastishree Sharma
- Durée: 4 h et 41 min
- Date de publication: 2024-10-04
- Langue: Anglais
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Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions.
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Prix courant: 2,66$ ou 1 crédit
Prix réduit: 2,66$ ou 1 crédit
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Wheels of Life
- A User's Guide to the Chakra System
- Auteur(s): Anodea Judith PhD
- Narrateur(s): Randye Kaye
- Durée: 12 h et 10 min
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Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
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Love Love Love this book
- Écrit par Rajinder Nagi le 2018-07-03
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Wheels of Life
- A User's Guide to the Chakra System
- Narrateur(s): Randye Kaye
- Durée: 12 h et 10 min
- Date de publication: 2014-11-18
- Langue: Anglais
- Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....
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Prix courant: 41,67$ ou 1 crédit
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Auteur(s): Wendy Speake
- Narrateur(s): Wendy Speake
- Durée: 5 h et 57 min
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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Very inspiring
- Écrit par Kim le 2020-02-15
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Narrateur(s): Wendy Speake
- Durée: 5 h et 57 min
- Date de publication: 2019-10-29
- Langue: Anglais
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....
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Prix courant: 22,26$ ou 1 crédit
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- Écrit par Emmalina le 2019-08-15
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Date de publication: 2016-07-08
- Langue: Anglais
- Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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Prix courant: 18,92$ ou 1 crédit
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