Food Health Wellness

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.

Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more.

The problem of food allergy is exploding around us. But this audiobook offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy is not a life sentence, because the immune system can be retrained.

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.

An accessible and balanced account, Food Politics laid the groundwork for today's food revolution and changed the way we respond to food industry marketing practices. Now, a new introduction and concluding chapter bring us up to date on the key events in that movement. This pathbreaking, prize-winning book helps us understand more clearly than ever before what we eat and why. This book is published by University of California Press.

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.

In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors, including family, culture, memory, gender, hunger, and love.

From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

Are you looking for quick and easy alkaline recipes?Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is "yes", you have come to the right place. Alkaline Green Smoothies is just perfect to listen to if you want to enjoy unstoppable energy; don't have the time to cook complicated meals; are bored with the "old way” of making green smoothies; and want quick and easy, guilt-free recipes that taste delicious.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.

Medicine has become inhuman, to disastrous effect. The doctor-patient relationship - the heart of medicine - is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality.

Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. Liana Werner-Gray offers nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing.

Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.