Health Anxiety

Liste de produits
    • Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
    • Auteur(s): Brandon Land
    • Narrateur(s): Lisa Ketty
    • Durée: 4 h et 16 min
    • Date de publication: 2020-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Unlocking the Science of Brain Energy to Combat Mental Health Challenges
    • Auteur(s): Olivia Stone
    • Narrateur(s): Charles White
    • Durée: 12 h et 16 min
    • Date de publication: 2025-04-16
    • Langue: Anglais
    • Pas de évaluations
    • In Mind Power, Olivia Stone reveals the latest scientific discoveries on the connection between brain energy and mental health.

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit

  • Prix courant: 17,81 $ ou 1 crédit

    Prix réduit: 17,81 $ ou 1 crédit

    • Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
    • Auteur(s): Jonathan Haidt, Verónica Puertollano López - traductor
    • Narrateur(s): Luis García Márquez
    • Durée: 10 h et 50 min
    • Date de publication: 2024-06-24
    • Langue: Espagnol
    • 5 out of 5 stars 2 évaluations
    • El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los...

    Prix courant: 23,21 $ ou 1 crédit

    Prix réduit: 23,21 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
    • Auteur(s): Galen Hart
    • Narrateur(s): Alex Verness
    • Durée: 3 h
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

  • Prix courant: 17,54 $ ou 1 crédit

    Prix réduit: 17,54 $ ou 1 crédit

  • Prix courant: 37,71 $ ou 1 crédit

    Prix réduit: 37,71 $ ou 1 crédit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Prix courant: 32,62 $ ou 1 crédit

    Prix réduit: 32,62 $ ou 1 crédit

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 37 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • Auteur(s): Amanda Armstrong
    • Narrateur(s): Maria Liatis
    • Durée: 5 h et 37 min
    • Date de publication: 2024-05-07
    • Langue: Anglais
    • Pas de évaluations
    • Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.

    Prix courant: 19,18 $ ou 1 crédit

    Prix réduit: 19,18 $ ou 1 crédit

    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • Auteur(s): Carissa Gustafson PsyD
    • Narrateur(s): Tiffany Morgan
    • Durée: 3 h et 56 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    Prix courant: 18,73 $ ou 1 crédit

    Prix réduit: 18,73 $ ou 1 crédit

    • A 3-Step Plan to Transform Anxiety into Power
    • Auteur(s): Dr. Luana Marques
    • Narrateur(s): Dr. Luana Marques
    • Durée: 10 h et 8 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.

    Prix courant: 32,62 $ ou 1 crédit

    Prix réduit: 32,62 $ ou 1 crédit

    • Unleash the Introverted Leader Within, Make Better Small Talk, Set Boundaries, Conquer Anxiety, and Give Yourself Permission to Feel (Adulting Hard Books)
    • Auteur(s): Jeffrey C. Chapman
    • Narrateur(s): Robert Moutal
    • Durée: 3 h et 50 min
    • Date de publication: 2025-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Transform your traits into superpowers with "Adulting Hard as an Introvert or Highly Sensitive Person." This comprehensive guide is your roadmap to a fulfilling life where you don't just survive, but thrive.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • Auteur(s): Dr. Daniel Fenster
    • Narrateur(s): Dr. Daniel Fenster
    • Durée: 5 h et 9 min
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Prix courant: 16,32 $ ou 1 crédit

    Prix réduit: 16,32 $ ou 1 crédit

    • Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
    • Auteur(s): Golden Hour Publications
    • Narrateur(s): Paul Clark
    • Durée: 3 h et 52 min
    • Date de publication: 2025-04-09
    • Langue: Anglais
    • Pas de évaluations
    • You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 2 h et 32 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Prix courant: 13,08 $ ou 1 crédit

    Prix réduit: 13,08 $ ou 1 crédit

    • A 5-Step Guide to Calming the Inner Panic and Thriving
    • Auteur(s): Dr. Lalitaa Suglani
    • Narrateur(s): Dr. Lalitaa Suglani
    • Durée: 6 h et 6 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.

    Prix courant: 17,48 $ ou 1 crédit

    Prix réduit: 17,48 $ ou 1 crédit