Health Anxiety
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 5 min
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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Bonnie J Kaplan is a world renowned leader in the field of nutrition and mental health
- Écrit par Humanize Us le 2021-07-05
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 5 min
- Date de publication: 2021-04-20
- Langue: Anglais
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Auteur(s): Leslie Korn, James Lake - foreword MD
- Narrateur(s): Suzie Althens
- Durée: 12 h et 32 min
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrateur(s): Suzie Althens
- Durée: 12 h et 32 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Acting with Power
- Why We Are More Powerful Than We Believe
- Auteur(s): Deborah Gruenfeld
- Narrateur(s): Deborah Gruenfeld
- Durée: 8 h et 15 min
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There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives. Grounded in over two decades’ worth of scientific research and inspired by the popular class of the same name at Stanford’s Graduate School of Business, Acting with Power offers a new and eye-opening paradigm that overturns everything we thought we knew about the nature of power.
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Great advice
- Écrit par Amazon Customer le 2024-09-30
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Acting with Power
- Why We Are More Powerful Than We Believe
- Narrateur(s): Deborah Gruenfeld
- Durée: 8 h et 15 min
- Date de publication: 2020-04-07
- Langue: Anglais
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There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Auteur(s): Romie Mushtaq
- Narrateur(s): Romie Mushtaq
- Durée: 8 h et 15 min
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Narrateur(s): Romie Mushtaq
- Durée: 8 h et 15 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Auteur(s): Katherine Andler
- Narrateur(s): Melanie Hensch
- Durée: 1 h et 8 min
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Nothing new.
- Écrit par Aging Strong le 2022-11-08
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrateur(s): Melanie Hensch
- Durée: 1 h et 8 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- Auteur(s): Harold S. Koplewicz
- Narrateur(s): Harold S. Koplewicz
- Durée: 8 h et 34 min
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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Life changing book
- Écrit par Jessica Manni le 2021-11-15
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- Narrateur(s): Harold S. Koplewicz
- Durée: 8 h et 34 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Managing Leadership Anxiety
- Yours and Theirs
- Auteur(s): Steve Cuss
- Narrateur(s): Steve Cuss
- Durée: 6 h et 36 min
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Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it. Listeners will be empowered to take back control of their lives and lead in mature and vibrant ways.
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Managing Leadership Anxiety
- Yours and Theirs
- Narrateur(s): Steve Cuss
- Durée: 6 h et 36 min
- Date de publication: 2019-04-09
- Langue: Anglais
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Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection
- Auteur(s): Will Hutcherson, Chinwé Williams
- Narrateur(s): Will Hutcherson, Chinwé Williams
- Durée: 2 h et 44 min
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Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary. But we want you to know there is hope. This audiobook will help you: Understand how the brain works when someone is in despair and discover simple yet powerful tools you can use every day to connect with a kid or teenager to help them heal.
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Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection
- Narrateur(s): Will Hutcherson, Chinwé Williams
- Durée: 2 h et 44 min
- Date de publication: 2021-10-15
- Langue: Anglais
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Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- Auteur(s): James Smith
- Narrateur(s): James Smith
- Durée: 6 h et 43 min
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James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?
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Not Professional either
- Écrit par Kindle Customer le 2023-05-28
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- Narrateur(s): James Smith
- Durée: 6 h et 43 min
- Date de publication: 2020-11-05
- Langue: Anglais
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The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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Prix courant: 23,21$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, Autres
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 14 min
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 14 min
- Date de publication: 2022-02-28
- Langue: Anglais
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- Auteur(s): Robert J Charles
- Narrateur(s): Rodney Tompkins
- Durée: 12 h et 55 min
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How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- Narrateur(s): Rodney Tompkins
- Durée: 12 h et 55 min
- Date de publication: 2024-04-23
- Langue: Anglais
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How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- Auteur(s): Matt Gutman
- Narrateur(s): Matt Gutman
- Durée: 7 h et 41 min
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Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
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Solid listen
- Écrit par Damian John le 2023-10-09
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- Narrateur(s): Matt Gutman
- Durée: 7 h et 41 min
- Date de publication: 2023-09-12
- Langue: Anglais
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By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, No Time to Panic offers listeners a guide to making a truce with their warring minds....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- Auteur(s): Nikki Furrer
- Narrateur(s): Donna Postel
- Durée: 4 h et 41 min
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Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled audiobook is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!
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Full of information and witty
- Écrit par Sher le 2021-03-12
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- Narrateur(s): Donna Postel
- Durée: 4 h et 41 min
- Date de publication: 2019-09-30
- Langue: Anglais
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A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- Auteur(s): Scott Stossel
- Narrateur(s): Michael Goldstrom
- Durée: 15 h et 40 min
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Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes.
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- Narrateur(s): Michael Goldstrom
- Durée: 15 h et 40 min
- Date de publication: 2014-01-07
- Langue: Anglais
- A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition....
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Prix courant: 46,31$ ou 1 crédit
Prix réduit: 46,31$ ou 1 crédit
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ADHD 2.0 & Social Anxiety for Adults
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
- Auteur(s): Margaret Hampton
- Narrateur(s): DM Studios
- Durée: 4 h et 1 min
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Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.
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ADHD 2.0 & Social Anxiety for Adults
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
- Narrateur(s): DM Studios
- Durée: 4 h et 1 min
- Date de publication: 2024-09-25
- Langue: Anglais
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With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Auteur(s): Drew Linsalata
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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It is great!
- Écrit par Adam Hughes le 2022-12-28
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
- Date de publication: 2020-11-19
- Langue: Anglais
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A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
- Date de publication: 2013-02-12
- Langue: Anglais
- From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Auteur(s): Regine Galanti PhD
- Narrateur(s): Kamali Minter
- Durée: 3 h et 49 min
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Histoire
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrateur(s): Kamali Minter
- Durée: 3 h et 49 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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Prix courant: 20,98$ ou 1 crédit
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- Auteur(s): Michelle Jones
- Narrateur(s): Juliet Rose
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement." This profound guide tenderly navigates the sacred journey of the first trimester, intertwining guided meditations and affirmations to create a nurturing sanctuary for both you and your growing miracle.
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- Narrateur(s): Juliet Rose
- Série: Pregnancy Trimesters Guided Meditations and Affirmations, Livre 1
- Durée: 3 h et 6 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement."
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Prix courant: 18,74$ ou 1 crédit
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 13 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 13 h et 11 min
- Date de publication: 2008-09-16
- Langue: Anglais
- Brain prescriptions that really work....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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