Health Anxiety

Liste de produits
    • A Hopeful Christian Guide to Understanding and Discussing Mental Health
    • Auteur(s): Ryan Casey Waller
    • Narrateur(s): Ryan Casey Waller
    • Durée: 6 h et 46 min
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself. Pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone.

    Prix courant: 25,63 $

    • A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
    • Auteur(s): Olivia J Patterson
    • Narrateur(s): Aracelis Gotay
    • Durée: 3 h et 35 min
    • Date de publication: 2025-05-05
    • Langue: Anglais
    • Pas de évaluations
    • Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

    Prix courant: 18,74 $

    • Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    • Auteur(s): Sara Szal Gottfried
    • Narrateur(s): Nancy Wu
    • Durée: 8 h et 4 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.

    Prix courant: 32,62 $

    • Confronting the Epidemic of Stress and Anxiety in Girls
    • Auteur(s): Lisa Damour Ph.D.
    • Narrateur(s): Lisa Damour Ph.D.
    • Durée: 7 h et 17 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 5 out of 5 stars 47 évaluations
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Prix courant: 23,31 $

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • Auteur(s): David Carbonell PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 6 h et 7 min
    • Date de publication: 2016-06-16
    • Langue: Anglais
    • 4.5 out of 5 stars 34 évaluations
    • In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

    Prix courant: 35,30 $

    • A Message for an Age of Anxiety
    • Auteur(s): Alan Watts, Deepak Chopra - introduction MD
    • Narrateur(s): John Lee
    • Durée: 3 h et 47 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Prix courant: 17,99 $

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40 $

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • Auteur(s): Amy Kingswood
    • Narrateur(s): Emma Clark
    • Durée: 1 h et 20 min
    • Date de publication: 2021-06-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Prix courant: 13,12 $

    • Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
    • Auteur(s): Richard Banks
    • Narrateur(s): David James
    • Durée: 3 h et 47 min
    • Date de publication: 2025-05-19
    • Langue: Anglais
    • Pas de évaluations
    • Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living.

    Prix courant: 18,74 $

    • A New Journey Through Anxiety
    • Auteur(s): Sarah Wilson
    • Narrateur(s): Sarah Wilson
    • Durée: 9 h et 5 min
    • Date de publication: 2018-04-24
    • Langue: Anglais
    • 4.5 out of 5 stars 85 évaluations
    • The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety....

    Prix courant: 31,46 $

  • Prix courant: 8,71 $

    • A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
    • Auteur(s): Drew Linsalata
    • Narrateur(s): Drew Linsalata
    • Durée: 5 h et 51 min
    • Date de publication: 2020-11-19
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....

    Prix courant: 25,00 $

    • Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
    • Auteur(s): L.A. Murphy
    • Narrateur(s): Ian Grimley
    • Durée: 2 h et 11 min
    • Date de publication: 2025-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.

    Prix courant: 8,71 $

    • How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
    • Auteur(s): Chad LeJeune PhD, Steven C. Hayes PhD - foreword
    • Narrateur(s): Lyle Blaker
    • Durée: 7 h et 8 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry....

    Prix courant: 22,26 $

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $

    • How Medical Cannabis and CBD Are Healing Everything from Anxiety to Chronic Pain
    • Auteur(s): Bonni Goldstein MD
    • Narrateur(s): Suehyla El-Attar
    • Durée: 10 h et 21 min
    • Date de publication: 2020-09-29
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients....

    Prix courant: 28,27 $

    • Auteur(s): Jessica Thompson
    • Narrateur(s): Jessica Thompson
    • Durée: 3 h et 51 min
    • Date de publication: 2019-12-17
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson, mother of three teens, has seen kids struggle with anxiousness....

    Prix courant: 14,47 $

  • Prix courant: 8,71 $

    • Auteur(s): Gillian Galen PsyD, Blaise Aguirre MD
    • Narrateur(s): Amanda Ronconi
    • Durée: 14 h et 34 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Prix courant: 27,83 $

    • Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
    • Auteur(s): Harold S. Koplewicz
    • Narrateur(s): Harold S. Koplewicz
    • Durée: 8 h et 34 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence....

    Prix courant: 20,40 $