Health Anxiety

Liste de produits
    • Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
    • Auteur(s): Anna Nierling
    • Narrateur(s): Leah Fulton, ML De Blasi
    • Durée: 10 h et 56 min
    • Date de publication: 2025-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity?

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • Auteur(s): Amy Kingswood
    • Narrateur(s): Emma Clark
    • Durée: 1 h et 20 min
    • Date de publication: 2021-06-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
    • Auteur(s): Will Johnson Jr, Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 21 min
    • Date de publication: 2018-08-15
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this book will help you harness the power that is already within you....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
    • Auteur(s): Jennifer Reed
    • Narrateur(s): Krystal Wascher, Tiffany Suzuki
    • Durée: 28 h et 54 min
    • Date de publication: 2023-03-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Christopher O'Neill
    • Durée: 4 h et 21 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Uma Naidoo MD, Deepti Gupta
    • Durée: 8 h et 32 min
    • Date de publication: 2020-08-04
    • Langue: Anglais
    • 4.5 out of 5 stars 35 évaluations
    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
    • Auteur(s): Cozy Nook Books
    • Narrateur(s): Alyssa Marie
    • Durée: 9 h et 40 min
    • Date de publication: 2024-08-05
    • Langue: Anglais
    • Pas de évaluations
    • This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Understanding & Helping Your Partner
    • Auteur(s): Kate N. Thieda MS LPCA
    • Narrateur(s): Callie Beaulieu
    • Durée: 6 h
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • 50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health
    • Auteur(s): Callie Parker
    • Narrateur(s): Caitlin Wolfe
    • Durée: 2 h et 24 min
    • Date de publication: 2025-02-27
    • Langue: Anglais
    • Pas de évaluations
    • In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 37 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • Auteur(s): Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrateur(s): Suzanne Toren
    • Durée: 11 h et 2 min
    • Date de publication: 2017-01-03
    • Langue: Anglais
    • 4 out of 5 stars 24 évaluations
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Beat Anxiety and Change Your Life
    • Auteur(s): Dr. Kirren Schnack
    • Narrateur(s): Dr. Kirren Schnack
    • Durée: 12 h et 44 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Prix courant: 26,99$ ou 1 crédit

    Prix réduit: 26,99$ ou 1 crédit

    • Auteur(s): Alain de Botton
    • Narrateur(s): Nicholas Bell
    • Durée: 6 h et 35 min
    • Date de publication: 2012-08-17
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety....

    Prix courant: 30,91$ ou 1 crédit

    Prix réduit: 30,91$ ou 1 crédit

    • Anxiety and Burnout are Logical (and You Can Overcome Them)
    • Auteur(s): Dr Martin Brunet
    • Narrateur(s): Dr Martin Brunet
    • Durée: 5 h et 52 min
    • Date de publication: 2025-03-21
    • Langue: Anglais
    • Pas de évaluations
    • On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • A 5-Step Guide to Calming the Inner Panic and Thriving
    • Auteur(s): Dr. Lalitaa Suglani
    • Narrateur(s): Dr. Lalitaa Suglani
    • Durée: 6 h et 6 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
    • Narrateur(s): Graham Rowat
    • Durée: 10 h et 7 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
    • Auteur(s): Nikki Furrer
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 41 min
    • Date de publication: 2019-09-30
    • Langue: Anglais
    • 4.5 out of 5 stars 45 évaluations
    • A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • Auteur(s): Margaret Hampton
    • Narrateur(s): DM Studios
    • Durée: 4 h et 1 min
    • Date de publication: 2025-01-22
    • Langue: Anglais
    • Pas de évaluations
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Prix courant: 25,20$ ou 1 crédit

    Prix réduit: 25,20$ ou 1 crédit