Health Anxiety

Liste de produits
    • Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
    • Auteur(s): Poppy Jamie
    • Narrateur(s): Poppy Jamie
    • Durée: 10 h et 26 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

  • Prix courant: 22,91$ ou 1 crédit

    Prix réduit: 22,91$ ou 1 crédit

    • Break the Cycle of Anxiety and Rumination That Keeps You Stuck
    • Auteur(s): Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
    • Narrateur(s): Kyle Tait
    • Durée: 5 h et 38 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • The Impact of Modern Life and Technology on Mental Illness
    • Auteur(s): Mark D. Rego MD
    • Narrateur(s): Peter Lerman
    • Durée: 5 h et 58 min
    • Date de publication: 2022-05-24
    • Langue: Anglais
    • Pas de évaluations
    • In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams
    • Auteur(s): Zachary Phillips
    • Narrateur(s): Zachary Phillips
    • Durée: 10 h et 39 min
    • Date de publication: 2018-12-26
    • Langue: Anglais
    • Pas de évaluations
    • In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving....

    Prix courant: 30,25$ ou 1 crédit

    Prix réduit: 30,25$ ou 1 crédit

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 4 h et 16 min
    • Date de publication: 2021-11-24
    • Langue: Anglais
    • Pas de évaluations
    • A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
    • Auteur(s): Angela Wade
    • Narrateur(s): Katie Hagaman
    • Durée: 5 h et 50 min
    • Date de publication: 2025-01-06
    • Langue: Anglais
    • Pas de évaluations
    • As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • Auteur(s): Garth Zeus
    • Narrateur(s): Lee Eadie
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94$ ou 1 crédit

    Prix réduit: 28,94$ ou 1 crédit

    • Como lidar com o excesso de estímulos e usar a sensibilidade a seu favor
    • Auteur(s): Elaine N. Aron
    • Narrateur(s): Elaine Correia
    • Durée: 13 h et 9 min
    • Date de publication: 2022-02-16
    • Langue: Portugais
    • Pas de évaluations
    • Após anos de estudos para compreender o próprio comportamento, a pesquisadora e psicóloga Elaine N. Aron se tornou pioneira ao identificar a alta sensibilidade como um traço de personalidade inato - muitas vezes confundido com fraqueza, timidez ou mesmo “frescura”....

    Prix courant: 23,63$ ou 1 crédit

    Prix réduit: 23,63$ ou 1 crédit

    • How You Can Become More Hopeful, Connected, and Happy
    • Auteur(s): Abbe Greenberg, Maggie Sarachek
    • Narrateur(s): Abbe Greenberg, Maggie Sarachek
    • Durée: 9 h et 15 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • Pas de évaluations
    • Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and present a warm and practical guide to coping with anxiety - and finding ways to laugh anyway....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
    • Auteur(s): Barrett Huang
    • Narrateur(s): Sean Kepsel
    • Série: Mental Health Therapy, Livre 9
    • Durée: 3 h et 26 min
    • Date de publication: 2024-01-05
    • Langue: Anglais
    • Pas de évaluations
    • Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Elizabeth Cole
    • Narrateur(s): Amy Gentry
    • Durée: 5 min
    • Date de publication: 2022-12-17
    • Langue: Anglais
    • Pas de évaluations
    • All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others....

    Prix courant: 3,53$ ou 1 crédit

    Prix réduit: 3,53$ ou 1 crédit

  • Prix courant: 30,29$ ou 1 crédit

    Prix réduit: 30,29$ ou 1 crédit

  • Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Find Yourself and Overcome Past Experiences
    • Auteur(s): Adam Voegtli
    • Narrateur(s): Brentton White
    • Durée: 3 h et 28 min
    • Date de publication: 2023-06-21
    • Langue: Anglais
    • Pas de évaluations
    • You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple Guide to Tackle Stress & Anxiety
    • Auteur(s): Brix Janssen
    • Narrateur(s): Steven Barnett
    • Durée: 2 h et 5 min
    • Date de publication: 2022-11-28
    • Langue: Anglais
    • Pas de évaluations
    • This book is jam-packed with helpful advice that you may apply to improve the quality of your life. Stop avoiding your anxieties and stop pretending they don't exist. The time has arrived for you to change your life for the better....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Simple Ways to Build Mental Resilience Every Day
    • Auteur(s): Bear Grylls
    • Narrateur(s): Elliot Fitzpatrick
    • Durée: 10 h et 54 min
    • Date de publication: 2022-10-13
    • Langue: Anglais
    • Pas de évaluations
    • The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
    • Auteur(s): William Backus, Marie Chapian
    • Narrateur(s): William Backus
    • Durée: 56 min
    • Date de publication: 2015-10-23
    • Langue: Anglais
    • 3.5 out of 5 stars 11 évaluations
    • Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit