Health Diet Fitness
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Auteur(s): David A. Kessler MD
- Narrateur(s): Blair Hardman
- Durée: 7 h et 20 min
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.
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Super practical and very effective advice
- Écrit par Erica Kelsey le 2024-02-08
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Narrateur(s): Blair Hardman
- Durée: 7 h et 20 min
- Date de publication: 2009-04-28
- Langue: Anglais
- The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Auteur(s): Aviva Romm
- Narrateur(s): Tanya Eby
- Durée: 8 h et 40 min
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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informative
- Écrit par TerraLeigh le 2018-09-18
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrateur(s): Tanya Eby
- Durée: 8 h et 40 min
- Date de publication: 2017-01-31
- Langue: Anglais
- The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Elena Vanishing
- A Memoir
- Auteur(s): Elena Dunkle, Clare B. Dunkle
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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pretty good
- Écrit par Samantha le 2020-04-02
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Elena Vanishing
- A Memoir
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
- Date de publication: 2015-05-19
- Langue: Anglais
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Spiritual Partnership
- The Journey to Authentic Power
- Auteur(s): Gary Zukav
- Narrateur(s): Gary Zukav
- Durée: 9 h et 56 min
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This book is about our new relationships. A new and surprising world is emerging that requires each of us to explore the sources of our love and cultivate them and the inner sources of all that prevents us from loving (our fears) and heal them. Our evolution has taken a new path, and our relationships are changing in unexpected and dramatic ways.
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A Must read!
- Écrit par knitomatic le 2023-02-07
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Spiritual Partnership
- The Journey to Authentic Power
- Narrateur(s): Gary Zukav
- Durée: 9 h et 56 min
- Date de publication: 2010-05-18
- Langue: Anglais
- This book is about our new relationships. A new and surprising world is emerging that requires each of us to explore the sources of our love and cultivate them....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Auteur(s): Meditation and Hypnosis Productions
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
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Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
- Date de publication: 2020-08-07
- Langue: Anglais
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We all have the power to achieve what we want by using the power of our minds. With the power of hypnosis, you will target your subconscious mind. Making it easier for you to achieve the slim, toned body you truly deserve....
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Prix courant: 7,06$ ou 1 crédit
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Auteur(s): Matt Fitzgerald, Ben Rosario
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Hard to listen to this technical book
- Écrit par Utilisateur anonyme le 2023-06-05
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Auteur(s): Dawn Dais
- Narrateur(s): Dawn Dais
- Durée: 6 h et 17 min
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrateur(s): Dawn Dais
- Durée: 6 h et 17 min
- Date de publication: 2017-08-07
- Langue: Anglais
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Prix courant: 25,24$ ou 1 crédit
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
- Date de publication: 2020-01-14
- Langue: Anglais
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In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
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Prix courant: 20,40$ ou 1 crédit
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Auteur(s): Sarah Warren
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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A True Book of Hope
- Écrit par Rhonda M Joyce le 2023-02-07
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
- Date de publication: 2019-09-30
- Langue: Anglais
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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The Case Against Sugar
- Auteur(s): Gary Taubes
- Narrateur(s): Mike Chamberlain
- Durée: 11 h et 33 min
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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tl;dr
- Écrit par Phill le 2019-02-24
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The Case Against Sugar
- Narrateur(s): Mike Chamberlain
- Durée: 11 h et 33 min
- Date de publication: 2016-12-27
- Langue: Anglais
- From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....
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Prix courant: 23,31$ ou 1 crédit
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Auteur(s): Carrie Underwood
- Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
- Durée: 5 h et 45 min
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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So inspiring!
- Écrit par Ryder Seabrook le 2022-01-10
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
- Durée: 5 h et 45 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....
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Prix courant: 24,46$ ou 1 crédit
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Break the Mold
- 5 Tools to Conquer Mold and Take Back Your Health
- Auteur(s): Dr. Jill Crista
- Narrateur(s): Dr. Jill Crista
- Durée: 4 h et 29 min
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Is mold making you sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or scent. If this is happening where you spend time, you could be sick from mold and not even know it. Find out how to spot mold sickness. Use the questionnaire inside to see if you’re an unsuspecting target of mold.
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Very good but….
- Écrit par Sylvie le 2023-03-06
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Break the Mold
- 5 Tools to Conquer Mold and Take Back Your Health
- Narrateur(s): Dr. Jill Crista
- Durée: 4 h et 29 min
- Date de publication: 2023-01-05
- Langue: Anglais
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Is mold making you sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or scent. If this is happening where you spend time, you could be sick from mold and not even know it. Find out how to spot mold sickness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Auteur(s): Brandon Hearn
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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5 of 5!
- Écrit par Well le 2019-05-18
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
- Date de publication: 2019-04-22
- Langue: Anglais
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Wow! So GOOD!
- Écrit par jessica le 2018-11-16
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
- Date de publication: 2013-02-19
- Langue: Anglais
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Auteur(s): John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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where is pdf?
- Écrit par Jaxon le 2018-06-13
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
- Date de publication: 2013-04-16
- Langue: Anglais
- In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Prix courant: 23,30$ ou 1 crédit
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Auteur(s): Nischala Joy Devi
- Narrateur(s): Nischala Joy Devi
- Durée: 6 h et 31 min
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Narrateur(s): Nischala Joy Devi
- Durée: 6 h et 31 min
- Date de publication: 2021-09-13
- Langue: Anglais
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Auteur(s): Cynthia Thurlow
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
- Écrit par kooritsuki le 2022-03-20
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Prix courant: 20,40$ ou 1 crédit
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- Auteur(s): Molly Carmel
- Narrateur(s): Molly Carmel
- Durée: 7 h et 22 min
- Version intégrale
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Au global
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Histoire
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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A Different Look at Sugar
- Écrit par angelo le 2020-01-28
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- Narrateur(s): Molly Carmel
- Durée: 7 h et 22 min
- Date de publication: 2019-12-31
- Langue: Anglais
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A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Auteur(s): Brad Pilon
- Narrateur(s): Gregory Diehl
- Durée: 4 h et 35 min
- Version intégrale
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Au global
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Terrible narration
- Écrit par Jonathon le 2018-10-16
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrateur(s): Gregory Diehl
- Durée: 4 h et 35 min
- Date de publication: 2017-10-13
- Langue: Anglais
- Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
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Au global
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Histoire
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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More please!
- Écrit par farmerJLH le 2024-10-23
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Date de publication: 2021-03-25
- Langue: Anglais
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 23,23$ ou 1 crédit
Prix réduit: 23,23$ ou 1 crédit
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